Ep 138 - 3 things that affect your progress in the gym

3 fixes to the most common issues we see with lifters in the gym, and how to turn identity and inspiration into a positive.
This week's topics:
1. Making gains with autoimmune flare-ups 14:41
2. Identity & inspiration can be good things 32:20
3. How to know if you train hard enough 47:28
4. Maximise chance of success with a plan 1:01:21
5. How much rest is too much / little? 1:06:30
Strong & Lean in 16: ⁠⁠⁠⁠
stcfit.com/sl16
BARBELLS15 for a discount:
www.fodbods.com/
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!