Ep 137 - The best way to set a good goal

  Рет қаралды 56

STCfit

STCfit

Күн бұрын

The best lifters continually set goals - here's why, and how.
This week's topics:
1. Benefits & pitfalls of motivation 10:25
2. Behaving differently to those around you 22:47
3. The best goals don't have to be huge 30:54
4. What not having a goal costs you 40:30
Strong & Lean in 16: ⁠⁠⁠
stcfit.com/sl16
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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