Рет қаралды 56
The best lifters continually set goals - here's why, and how.
This week's topics:
1. Benefits & pitfalls of motivation 10:25
2. Behaving differently to those around you 22:47
3. The best goals don't have to be huge 30:54
4. What not having a goal costs you 40:30
Strong & Lean in 16:
stcfit.com/sl16
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