How to Train for Powerlifting - PoP Ep.1

[@TraposaurusFlex]

I'll tell my kids where I was when PoP 1 dropped

[@CanditoTrainingHQ]

Production quality is insane like always. But even slightly better than usual.

[@calgarybarbell]

Thanks Jonnie!

[@alemail]

the production quality of your videos is absolutely insane!

[@HonkeyLee]

I’ve ran this program for the past two years and keep PRing shits crazy

[@markkress6134]

Love the quick overview and then moving forward getting down to the specifics. You’ve got tutorials on every lift so this is very comprehensive from top to bottom

[@herrht]

That's a really cool video: informative, entertaining, keeps being interesting, and all the edits are nicely done. Thanks!

[@nancyjakovac6104]

Great job on this video Dillon and Bryce!! What an epic creation!!!

[@fairykun]

the editing and everything is soooo good!!!

[@DaniiCBB]

Lets goooo

[@laidejpeg]

The calgary barbell programme was my very first programme and it really helped me. Thank you so much Bryce ~

[@marshalfrancis3353]

Again, so incredibly well done. Editing and camera angles, movement in general are a masterpiece ❤🎉

[@popurm]

Calgary barbell always supporting the powerlifting scene !

[@Arms.Enthusiast]

wonderfully written script and great editing, excited for the rest of this series

[@amurderone]

I’ve got a meet coming up Jan 11! Super excited for this series.

[@Sweaterkids]

Great video. Pumped for the rest of them. 💪🏻

[@MicahSmart]

As an aspiring powerlifter, I'm super excited for this series!

[@martinhyttmark9423]

Looking forward to this series!

[@CO_Hart2]

I’m so happy you’re back brother!

[@bober_silazwiedzy]

omg that moving shot with plate, amazing

[@MikaKise]

Came for the cinematography 🔥

[@KnightFieldKnightField-x6r]

I just started powerlifting and these tips are exactly what I needed to hear. Can't wait for the next episode.

[@calgarybarbell]

Episode 2 is out!

[@EricSleightly]

Fantastic video! Thank you!

[@espenstoro]

Good to have you back.

[@PabloNotPicasso]

Absolute masterpiece, excited for next episode 😀

[@RennyRe]

That's awesome! Thank you very much!

[@Tijlcresens]

The editting is so good

[@mientowy]

Now this is 🔥

[@kurts7268]

Top notch videography.

[@vaguehandle]

Better than TV production at this point. Gyatt

[@THE_ORGINAL_SILVERBACK]

Damn son, that video was clean ASF.

[@user-lguqrux]

This is very nice. Thank you! ❤

[@towerofkuma2526]

great video! 💪 the clip of you in 2012 was a cherry on top! 🤗

[@inshane0hflex]

You guys have been cooking for sure

[@gibsonbonifacio]

THANK YOU!!!

[@trentthompson7069]

Heck yeah!!

[@Seth6097]

Inner strength is amazing

[@simple_soul941]

Extremely high quality content vid💪 Pobody' s nerfect 😉

[@MikeGribbentv]

Damn, nice map!

[@heathercherylmason.]

KING IS BACK!

[@giani717]

Yeahhhhh buddyyy

[@eattrainprogress]

Great video

[@rudyt.940]

Great video, informative as always, looking forward to the next one. Thanks Bryce. Dillon, have you considered making behind-the-scenes content, tutorials, or even paid courses? I’m really interested in videography and editing, and your work is undeniably impressive. I’d be very keen to see something like that.

[@calgarybarbell]

I've thought about it a little. Just need to find the time haha.

[@renaldyandrean]

it's goddamn good mannn

[@Jiddyz]

16 Week was my first program😊 put 150kg on my total and came 2nd at junior nats 😁

[@dr.sethalbersworth]

WEEEUUUUU

[@JustB100]

This part had me crying 😂 4:47

[@MeharBhogal]

Woooo

[@Michael20089]

Lets fucking go

[@thedasroach7743]

very informative video and looking forward to the next ones, But will you at any point reference the Cave analogy?

[@calgarybarbell]

...Plato's allegory of the cave? or...?

[@thedasroach7743]

@calgarybarbell haha, no. Mike tuscherer's

[@tenavosi6882]

🔥🔥🔥

[@penguindoe4010]

form check friday not ready yet? anyway, i love this start. i dont think i would comptete though

[@Bumpa1962]

Nice Video

[@JohnTCampbell1986]

How does protein consumption work if one is significantly obese (~160kg) and looking to lose weight whilst powerlifting? 280-260g protein (using 0.8) seems kinda excessive and hard to achieve so I've been using 200 based on the alternative targets I heard about of "Your height in CM in grams of protein" (186), "estimate your body fat, work out your lean body mass, and do 0.8-1g/lb based on that" (140-180) and "Take your goal bodyweight and use 0.8-1g/lb based on that" (176-220) Also thanks for CBB 16 week program. took my total from 460 to 530 in my first time using it (having already done gczlp and candito). Will the Path of Powerlifting code on the app be valid ~January? I'm finishing my second run of CBB 16 week and testing maxes just before Christmas, then taking a 10-12 days off as a deload for xmas+my holiday.

[@jamesbedwell8793]

Yeah if you're significantly obese (we're talking 40% body fat or higher) then you don't need that much protein. 200g seems about right for you, I think the best recommendation is to use goal bodyweight if you're actively cutting or otherwise roughly estimate lean body mass, and round up.

[@oliviertijhuis7249]

Eric Helms had rule of thumb for this, to use your height in cm to calculate your protein intake. (Since it is difficult to know your lean body mass.) For example, if you are 180cm tall, then start off with around 180 grams of protein a day. See how you feel with that and adjust accordingly.

[@calgarybarbell]

What you're doing with your protein sounds pretty spot on. The code will still be available!

[@sophielinfitt]

Yayyyy

[@charles2007cm]

Wow all these strength athletes in Canada between powerlifters and strongman competitors. What are they putting in the maple syrup up there lol

[@reddevil461]

idk i just started all most 3 months ago and i have progressed and know what to do but my deadlift is little weird like when start to lift my back isnt fully straight for some reason or it dosent have to be straight but when i lift the weight up my back corrects it self idk.

[@samodonnell144]

ONE PIECE MENTIONED RAHHHH

[@DavidsonPowerlifting]

Fuck yeah

[@MicahSmart]

what flat-soled minimal shoes would you (or anyone) recommend? Would like to take advantage of some cyber monday deals

[@calgarybarbell]

Avancus are really good if you want something flat and grippy.

[@MicahSmart]

@calgarybarbell thanks for the reply! Ended up getting the sabo deadlift pros but will look at avancus in the future

[@michaelproctor9161]

Can you let us know if we need a handler before signing up for a meet also?

[@calgarybarbell]

That's absolutely something we will cover! And we will also help make sure if you do find a handler who's maybe newer and less comfortable, then we will make sure you and they have the tools you need to be successful!

[@do_odman]

nice

[@rogeliopena2433]

Can we add tension bands to the program ?

[@calgarybarbell]

If you want to

[@TStizzle19]

Wake up honey, my new career path just dropped

[@chrisyim5692]

One Piece is anabolic

[@aesop2733]

This is Chopper. Chopper is jacked. Be like Chopper.

[@mastervaderm16]

hi

[@ConorJ99]

Hi

[@noahhuber8668]

🔥

[@darrelgibson8714]

Hi, Is the 10 dollars for 3 moths over?

[@calgarybarbell]

Nope, it's ongoing!

[@SashaShtanga]

👍

[@alejandrobrown1499]

Can I get 7-9 hours of sleep in segments 😂😂😂 I can do 6 at best 👌 never been a long sleeper since 17

[@calgarybarbell]

It's just a general recommendation, but if 6 is all you can get, try to make sure its some good quality sleep

[@marshalfrancis3353]

Pobody is nerfect.

[@worthless_dumb_someone]

😂

[@philippevigneau8755]

Any PoE enjoyer here ?

[@calgarybarbell]

Pre-release today! I may check it out tbh

[@deathvegetable]

7:30 Why would you attack me so personally like this 🥲👒

[@jamesgocrazy340]

Where’d the form check Fridays go?

[@calgarybarbell]

Had to divert our attention elsewhere so that we could focus on these!

[@deafdefencepowerlifting1491]

Let’s gooo

[@simonetrento6831]

🔥🔥🔥