Ep 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause

Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right through to your consumption of alcohol, caffeine, and even the amount of sunlight you get. Kate, as always, waxes lyrical on bamboo pyjamas (will we ever get her off this topic?), and we talk about circadian rhythm, how certain smells can aid sleep, and so much more! Definitely an episode worth listening to.
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[@kristyjames7709]

Skipper awesome episode. “Sleep paraphernalia self orientated equipment”, U keep giving me all these excuses to tease YOU lmfao 😂😜. We also call it “ the big light”. Thank god I’m not alone on the FREEDOM of the lower leg from bed clothes- cheers for the laugh girls - love ur work as always ❤️😘

[@KateGrosvenorLifeCoach]

Oh do you? I'm glad it's not just a UK thing - lol ;) The big light I just don't think has another name! Thanks for your continued support sweetheart - always here for the laughs and the info :) Take care and sending love all the way over to Aus from both of us xx

[@kristyjames7709]

@@KateGrosvenorLifeCoach ❤️