Ep 150. The inner child with Stefanie Stahl

Psychotherapist and best-selling author Stefanie Stahl joins me on the podcast.
We chat about:
- How we can stop past experiencing from holding us back in life
- How to do inner child work (and the practical steps to take!)
- The gifts of introversion
For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to calmer-you.com/blog
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