Ep 151. Unwinding with Judson Brewer

Dr. Jud as over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and has identified the specific techniques needed to create lasting change.
We discuss:
- Why we're so anxious
- How anxiety can actually be a habit
- How does mindfulness help with anxiety (it's not what most people think)
- A powerful mindset shift for anxiety
For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to calmer-you.com...
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