Ep.24 - Lifestyle Wisdom: Uncover the Secrets of Autoimmunity, Gut Balance, and Integrative Medicine

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss:
5 root causes of autoimmune and chronic conditions
The commonalities among autoimmune conditions and the tools to combat them
The impact of toxins and environment on your health
The role of 'leaky gut,' gut microbiome, genetics, and photosensitivity in autoimmune health
The harmful effects of processed foods and the necessity of whole-food choices
The concepts of 'detox,' 'evolutionary mismatch,’ and holistic body balance
And much more…
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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You can also tweet to him at:
/ lukecoutinho17
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To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
/ youcarelife. .
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[@chrisfernandes3353]

Luke, Dr. Akil. Thank you. This was insightful, and Zen!

[@GloriaGuy-uu5zy]

Thanks so much ,me too

[@saswatipanda282]

Thank you so much for this great interview. It was insightful and informative. Gives us hope 🙏🙏

[@bernadetteushamiddlemas8636]

Thank you dear Luke for this inspiring interview with Dr Akhil

[@arahimk]

What wonderful insights, thank you both!

[@anntann2]

Enjoyed this! Good interview Luke..

[@tulsi8715]

Hi Luke ,I just love to go thru your videos .really v good

[@shabanashedabal3709]

I too enjoyed the conversation 🙏

[@contraspower6302]

🙏🙏

[@Bilue]

Very nice

[@aishwaryajadhav3934]

Time stamps please