Ep 35-Nutritionist Shiny | Importance of Food & Mental Health|உணவு & மன ஆரோக்கியத்திற்குமான தொடர்பு

உரையாடல் தொடரின் பகுதி 35 - மக்களின் வாழ்க்கையை மேம்படுத்துவதில் கவனம் செலுத்தும் உணவியல் நிபுணர், திருமதி ஷைனி சுரேந்திரன் அவர்களுடன். சிறந்த வாழ்க்கைக்கு ஆரோக்கியமான உணவு எவ்வளவு முக்கியம் என்பது பற்றியும், மக்கள் மற்றவர்களை மதிப்பிடுவதை விட அவர்களை புரிந்து கொள்வதன் அவசியத்தையும், துன்பங்களை எதிர்கொள்வதில் நேர்மறையான அணுகுமுறையைத் தக்கவைத்தல் குறித்தும், பிரபஞ்ச சக்தியின் இருப்பு மற்றும் அதனை முழுமையாக அணுகுவதின் நன்மைகள் பற்றியும் மருத்துவர் அஷ்வின் விஜய்யுடனான ஆரோக்கியமான கலந்துரையாடலைப் பாருங்கள்.
Episode 35 of the conversation series with Shiny, a nutritionist, author, and entrepreneur who is focused on making the lives of the people better. She emphasizes the need of having a healthy diet for a better life. She requests people to empathize with others rather than judge them. She focuses on maintaining a smile through difficulties and having a gratitude list to be thankful in life. Shiny and Dr. Ashwin Vijay talk about the presence of cosmic energy, the importance of having a holistic approach, and the benefits of having a balanced diet in the complete discussion.
For more info, visit: instrength.org/
#DrAshwinVijay #InStrength #InStrengthConversation
மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay
Unleash the best version of yourself!
The last few years have been a struggle for so many of us - and we realized that our health is the number 1 priority.
Discover more at instrength.org/
Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
#Tamil #TamilHealth #TamilMotivation #Diet #MentalHealth #Dietician #Food #HealthyFood #Obesity #Hormones #Excercise #BalancedDiet

[@simtamil]

மேலும் தகவலுக்கு www.instrength.org வலைதளத்தை பார்வையிடவும். உங்களை வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற்ற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம். Kindly Visit: www.instrength.org for more information. We want to help you become a stronger & healthier version of yourself.

[@iswariyaramesh2892]

Conversation series with Dr.pal please

[@spidyman4250]

Sir.varicocele veins pathi explain panuga sir.gym polama i alredy consider doctor left testicles grade1 varicocele right side mild hydrocele in my report.but veins flow normal. ithunala future la athum problem varuma sir.please solution sir.

[@tamilkurumpadal]

நண்பர்களே! நம்மில் பலர் பேசும்போது BUT-ஆனா..., சரி-OK என்பது போன்று ஒரே பொருள் தரும் வார்த்தையை தமிழிலும், ஆங்கிலத்திலும் கலந்து அடுத்தடுத்து சொல்கிறோம். இரண்டும் ஒன்றே ஆதலால் தமிழில் மட்டும் சொன்னால் அது சிறப்பாக இருக்கும் என்பது எனது தாழ்மையான கருத்து. நான் ஏற்கனவே என்னைத் திருத்திக் கொண்டேன். மாற்றம் நம்மிலிருந்து தொடங்கட்டும். வாழ்த்துக்கள். நன்றி 🙏🙏🙏

[@banupriya7623]

Thank you soo much sir...such a great eye opening session 👏...keep achieving more sir.

[@theebaarumugam5871]

Excellent conversation sir.. i hope u can share your one day routine.. thanks to the mam whom question your routine.. excellent excellent to listen to you both..love from malaysia

[@bindumadhavan8543]

Excellent discussion. Through education we learn principles but through experiece we learn deviations from principles . Good keep it up. Kudos to Dr in his efforts to bring a change in people's life.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @bindumadhavan8543

[@SubDevi-o8b]

வணக்கம் ஷனி நல்ல தமிழில். அழகாகபேசுகிறீர்கள் உங்களுக்கும் டாக்டருக்கும் நன்றி மேல்நன்றி

[@sulojanapathmakumar2476]

🙏 விருப்பமான ஆரோக்கியமான உணவுகளை அளவோடு சாப்பிடுவது நல்லது என்பதுடன் சில ஆரோக்கியமான உணவுகள் கூட சிலருக்கு ஒத்து வராமல் போகலாம் என்பதும் கூறப்பட்டது.நல்ல உரையாடல் 🙏🌺🙏

[@simtamil]

👍 @sulojanapathmakumar2476

[@SubDevi-o8b]

ஷைநி டாக்டர் ஒவ்வொரு நல்லவர்களை காண்பித்து எனக்கு நிறைய நல்ல வர்களைஉறவுகள்ஆக்கி விட்டார் இருவருக்கும்நன்றி

[@nisharahman6957]

மிகவும் பயனுள்ள தகவல்களையும், அறிவுரைகளையும்...பகிர்ந்து கொண்டதற்கு...நெஞ்சார்ந்த நன்றியைத் தெரிவித்துக் கொள்கின்றேன்...

[@simtamil]

👍 nisha rahman

[@pramilajay7021]

அருமையான நேர்காணல். மனதிற்கு நிறைவைத் தந்தது. பயனுள்ளவை. மிக்க நன்றி Dr..❤ 900k subscribers வாழ்த்துகள். 💐🙏

[@simtamil]

👍 Pramila Jay

[@akhilaa9423]

Literally cried. It's like fountain of infos abt diet, lives, 🌞 light, sleep, local foods, animal trauma, pcods, infertility, cosmic energy, larger intelligence & more. U real shiny maa. Every treated patients child is ur child. I gone through same problems b4 some yrs. I can relate. Luv u dear. U both really small particles of greater intelligence. 🙏🙏💝💝ashwin trend setter of con series. Noone can do beyond this doctor. Nenjam niraindha nandri. , to both. Very usefull to each & every one. 🌟👍👌☺great explain abt nv , not morally ; medically acidic👌😨😰

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @akhilaa9423

[@maryharriet3005]

Dr. Ashwin vijay I do believe in surrendering to higher power. Life became so happy and peaceful. Thank you Dr. Ashwin God bless you always.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @maryharriet3005

[@kirushnapillaisivakumar4660]

such a amazing and interesting conversation. especially great explanation about the vegetarian and nonvegetarian food. thank you Dr and sister shiny.🙏👍

[@simtamil]

👍 kirushnapillai sivakumar

[@jamuna123able]

அன்புள்ள Dr.Ashwin and Shiny..A to Z of life is connected in this amazing conversation👏🏼👏🏼..Myself a Holistic Nutrition Coach..grateful to you🙏அற்புதம்.. வாழ்க வளமுடன் நலமுடன் 🙏💫💫💫💫

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @jamuna123able

[@pavithraa2915]

After watching this one, i stopped eating wheat and now i am feeling great in energy level.. Thanks a lot shiny.

[@simtamil]

👍 Pavithra a

[@maryharriet3005]

I love to listen to your talk Dr. Ashwin. Very useful to me. Not only to me. But I'm was able help others.

[@simtamil]

👍 Mary Harriet

[@djealatchoumyjayaraman4771]

Its a wow program. In each and every program I get a message from you doctor. I too don't have issues. shiny has given me a different perception..Thank you so much Doctor.

[@simtamil]

👍 @djealatchoumyjayaraman4771

[@mirunaanand5127]

Shiny you wouldn't have to be this out spoken to make us understand how much mental health is important for all of us .. great very empathising person . God bless

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @mirunaanand5127

[@mdhamayanthi]

நல்ல கருத்து, சிறந்த உதாரணம்,,, நன்றி இருவருக்கும்,,,

[@simtamil]

👍 m.dhamayanthi 2012

[@akhilaa9423]

Interesting. Pramadham. My most favorite. , heart touching series. 🙏💝👍👌🌟☺

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @akhilaa9423

[@lingeshpravesh6156]

In strength ashiwn I understand can ur in strength. True person u are happy to c u and ur motivation speech. It gives me in strength to maintain my mental health with peacefully....❤

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @lingeshpravesh6156

[@Balaram-b4w]

Thanks a lot for this interview particularly a very good awareness for judgemental opinion on people.....

[@simtamil]

👍Balaji

[@malarpon]

We are blessed to hear this converstation which has so much knowledge to the soul and body. Thank you Dr

[@simtamil]

👍 Malar

[@kannagikannagi2879]

🙏🏼நிகழ்ச்சி அருமையாக பயனுடையதாக இருந்தது மிகவும் நன்றி. இருவருக்கும். வாழ்த்துக்கள். 👏🏿👏🏿⚘⚘

[@simtamil]

👍 Kannagi Kannagi

[@SuvayinRagasiyam]

பதிவு அருமை Dr. நன்றி இருவருக்கும் 👍👍

[@simtamil]

👍 Suvayin Ragasiyam

[@EU.1212]

Pleasant words are as a honeycomb , Sweet to the mind and healing to the body .

[@thamizhvlog5021]

Today’s home work : Micheal pollan books and celiac disease need to explore those.. namma ooru arisi ragangal adhoda maruthuva gunam need to check this too…unga post onnu kooda homework illama irukka maateangudhu .. whatever u said is 200% true sharing knowledge is the best thing to do in life.. thank you doc 👏🏽

[@kaviyachinnappa8141]

One of the best conversation series that I listened to.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @kaviyachinnappa8141

[@nanthini222]

Ashwin sir you are such an inspiration.. on seeing you itself we feel healthy and get motivation for fitness... Continue your good work.. your work is needed for the healthy society.. i am 35 now.. i am dreaming about watching your videos daily when I am 60 which will make my old age healthy mentally and physically..

[@simtamil]

👍 Nandu S

[@prabhakaranb8669]

One of the best in this conversation series thanks for sharing it opened me a lot

[@simtamil]

👍 PRABHAKARAN B

[@sithickbatcha6231]

ஐயா உங்களுடைய வீடியோவை முடிந்த அளவிற்கு தமிழில் பேசி பதிவிடவும் ஏனென்றால் உங்கள் வீடியோவை இங்கிலீஷ் தெரியாத பல பேரும் பார்க்கின்றார்கள் குறிப்பாக என்னுடைய அப்பா அம்மா கூட இங்கிலீஷ் புரியாது சோ இனி வரும் காலங்களில் கொஞ்சம் இதற்காக யோசிக்கவும் நன்றி

[@gandhimathim1095]

Yes

[@ramachandranamchan6192]

ஐய்யா தயவுசெய்து முடிந்த வரை தமிழில் பேசுங்க

[@dr.v.subhadradevi3700]

Wow... amazinggg interview sir... each n every interview is definitely a step forward..right people u choose sir.. I adore u.. thanks a ton to shiny mam..who made u to tell ur top secret...getting up at 3.30 a.m. plzzzz sir ..my humble request is to make ur daily routine video..especially morning ro. I was so excited to hear. plz consider..that will definitely make people to get up early..who feels there no time.. but actually needs it.. thanks a lot ..v. eagerly looking forward...thank u sir..

[@sankarisankari28]

Very useful conversation.Thank you so much Dr.வாழக்கை வாழ்வதற்கே

[@simtamil]

👍 Sankari Sankari

[@rpriyer]

Super value to this videos session. Highly useful information mam... Much needed thoughts and suggestion

[@simtamil]

👍 RPR IYER

[@selvibalagopal9917]

Wonderful interview..Thank you for giving a very clear information regarding mental health.. Thank you Dr. Aswin and Dr. Shiny for this beautiful conversation.

[@simtamil]

👍 Selvi Balagopal

[@myhtiliparamasivam4674]

Lovely interview by a lovely person which is very informative and useful.Thank you Dr.Ashwin for bringing this beautiful soul here and let us come to know many facts about diet.

[@simtamil]

👍 Myhtili Paramasivam

[@MrSrimagesh]

Really Wonderful video Ashwin Anna... I have seen ur videos, this is one of the most inspirational video, every women should watch it..please Don't tease anybody by their appearance. Everyone have their own problems. Don't judge anybody by their appearance.

[@simtamil]

👍 Sridevi S

[@sumathinaidu9144]

Wonderful discussion sir. Thanks a lot sir. Eye opening session for many. 🙏🙏🙏🙏🙏🙏🙏👍🌹🌹🌹🌹🌹🌹🌹🌹👍👍👍👍

[@simtamil]

👍 Sumathi Naidu

[@traveltimenammaarea4522]

நன்றி..

[@simtamil]

👍 @traveltimenammaarea4522

[@lalenthika]

Wow... Ashwin Vijay is very impressive Such a talent repo inside I could see in him and beautifully put the words out to make everyone understand to the point. Simply Great

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @lalenthika

[@kothandaramanselvam]

Thank you,Both of u Thank you I am so Happy good ideal💐

[@simtamil]

👍 kothandarman selvam

[@m.subbulakshmi7674]

Thank you sir...Arumayana pathivu...madam smile very very cute...unavu.elimaiya irunthal..udampum kanamillamal irukkum...🙏🙏🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @m.subbulakshmi7674

[@varmadr.ganeshcoimbatore2311]

Super ji.. vaalthukkal.. continue your service

[@simtamil]

👍 Varma

[@zahirhussains5816]

Both of You ..Thank you...

[@simtamil]

👍 Zahir Hussain S

[@brindharaji3552]

Absolutely amazing Conversation. Good morning both of you

[@simtamil]

👍 Brindha Raji

[@shriraam3758]

shiny mam is my favourite person. i love her kind voice always

[@simtamil]

👍 Shri Raam

[@geethakrishnan7064]

Doctor bro thanks for an another interesting conversation series Lots of positivity Shiny mam keep rocking best wishes for your future endeavours

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @geethakrishnan7064

[@mounicaasm8652]

Most wanted conversation tq so much Dr Ashwin sir and shiny mam

[@simtamil]

👍 Mounicaa Sm

[@rekhaarun88]

Good one 👍 I was feeling very low this morning. Feeling good after watching this

[@simtamil]

👍 Rekha

[@vanitharam9608]

Beautiful conversation, useful, thank you 🙏🙏🙏

[@simtamil]

👍 VANITHA RAM

[@vijayashreeramesh8907]

Watching this video for the nth time Awe inspiring !!!!

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @vijayashreeramesh8907

[@sathyasundari8947]

Vaalga vazhamudan🙏💪 No words..

[@simtamil]

👍 Sathya sundari

[@amaiyacademy4228]

Contiously watching ur video. Everything is motivated my life.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @amaiyacademy4228

[@xavierrajasekaran4600]

Very good conversion. தாயே தமிழ்ல

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @xavierrajasekaran4600

[@Lakshmisvlog957]

Yes .... God plans always the best

[@simtamil]

👍 @lakshmiraja3111

[@durgachandru7759]

Yet another informative and inspiring conversation. Thanks a lot doc 🙏🏻

[@simtamil]

👍 Durga Chandru

[@vijayanchalisuyamsundar6662]

Great bro... Due to hectic work after a long time i m visiting ur page... Great doing... Really overwhelmed to listen to both of ur conversation. Sure...it wil create great changes in many of our lives. Thank u for taking things forward.... Ancestors food where our genes also supports, sunlight... exercises... Cosmic energy.... Thank u bro and shiny. Stay blessed.

[@simtamil]

👍 Vijayanchali

[@meenaraghavan5710]

Wow!!!! Such an inspiring n amazing conversation....thanks for sharing your wonderful experience mam. And also I would like to thanks a looootttttttt to my amazing doctor for this great interview. Superb doctor as well as shiny mam ❤️❤️🙏🏻🙏🏻👍🏻👍🏻

[@simtamil]

👍 Meena Raghavan

[@annbarasikandasamy4820]

Both are good human beings.❤ good discussions

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @annbarasikandasamy4820

[@arunaamaran4547]

Very useful conversation. Thankyou very much Doctor.

[@simtamil]

👍 Aruna Amaran

[@poongodiskitchen5613]

It’s a really a wonderful interview Sir..so much informations thank you Dr

[@simtamil]

👍 POONGODI 's KITCHEN

[@lakshminarayananps3468]

Amazing conversation Doctor Ashwin. Waiting for more conversations related to mental health Dr. Thanks

[@simtamil]

👍 LakshmiNarayanan PS

[@SangeethaSangeetha-gm7uj]

It's needful conversation, Thank you 😊 💓 doctor ❤

[@simtamil]

👍 Sangeetha Sangeetha

[@singingbirds1884]

Useful conversation. Thank you so much to Shiny mam also.

[@simtamil]

👍 singing birds

[@jayanthieswaranbcajayanthi1926]

Super conversation..., I lean more information

[@simtamil]

👍 Jayanthieswaran BCA Jayanthieswaran

[@ASK-f7g]

Wonderful nd so motivational nd useful Dr.. thank u for the guest. Whatever may be the profession we are all human beings nd everybody is going through issue at one or other point of time nd need some helping hand nd thus we evolve

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @deepinsight248

[@saisruthikamatham3524]

Holistic Approach ❤ 💯

[@simtamil]

👍 @saisruthikamatham3524

[@thanioruvan249]

Sir நீங்கள் எத்தனை மணிக்கு தூங்குகிறீர்கள்.?ஒரு மனிதன் எத்தனை மணிக்கு தூங்கி எழுந்தாள் வாழ்நாளும்,வாழ்க்கையும் சிறப்பாக அமையும்.கூறுங்கள். You were wake up at 3:30.You are amazing sir.

[@sivapriyas4934]

Great conversation, it answered all my doubts. I'm transforming more into vegetarian, strong reason to stick on it sir😍

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @sivapriyas4934

[@ratnatara2306]

Thank you dr sir thank you shiny mam answered health is wealth avoiding milk and wheat is good rice is best well said mam important conversation

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @ratnatara2306

[@newwingsgroup3973]

Thanks for lots of new opportunities, i decide to leave excuse from yours life lesson, thank sir and Madam, madam hats off your experience sharing your are a extra ordinary person,

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @newwingsgroup3973

[@shamilasiva6521]

வாழ்த்துக்கள். நன்றி, ❤️

[@simtamil]

👍 Shamila Siva

[@joe0212]

Honest and wonderful discussion

[@simtamil]

👍 Joe

[@sivamalarprathaban3829]

அழகான ஆறுதல் தந்த கலந்துரையாடல் மிக்க நன்றி 🌷🌷

[@simtamil]

👍 Sivamalar Prathaban

[@sivamalarprathaban3829]

@@simtamil மிக்க நன்றி 🌷🌷

[@ambikanagaraj3501]

It is an amazing convetsation sir.We get lot of good things and lot of healthy informations sir.Thanks for giving such beautiful conversation sir🙏🙏🙏

[@simtamil]

👍 Ambika Nagaraj

[@subashvelumani6607]

As a health care student , its gives me more tbought process and so on triggered a lot of questions..

[@ShanthiKannan1957]

Fine conversation doctor, can u please tell me ant elderly ladies exercise and diet for diabetic, cant walk regular ly please reply

[@thirumoorthyp8407]

Very useful dr Thank you

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @thirumoorthyp8407

[@kausalyaaravind2167]

Everyone must watch Pleasant people

[@simtamil]

👍 Kausalya Aravind

[@geethageethu9711]

A needful conversation with a wonderful soul 😊

[@simtamil]

👍 Geetha Geethu

[@sukanya1712]

Wonderful video❤️

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @sukanya1712

[@samuelvinsonkalaichelvy1658]

Very intelligent doctor

[@simtamil]

👍Samuel Vinson

[@shobanajayagopal4575]

Good conversation between both. Positive approach from her. Nice dr.

[@simtamil]

👍 SHOBANA JAYAGOPAL

[@perumalsanthosh3512]

Two Legends Always Excellent Speech Good Advice are always Arumai and Superb

[@simtamil]

👍 Perumal Santhosh

[@srividyasubramanian296]

Good Evening Doctor. Thanks for sharing another wonderful conversation series:)

[@simtamil]

👍 Srividya Subramanian

[@arthy124]

Beautiful discussion

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @arthy124

[@buvanesvary7105]

Really such a amazing conversation 🌹will help for me diet life sir😂surely I will follow it.. thanks for the wonderful news 🌹🙏

[@simtamil]

👍 Buvanes Vary

[@gokulpnair]

Very good conversation.👏👏💐Thank you both.💐💐🙏🙏

[@simtamil]

👍 Gokul P

[@udhayakumari2921]

Gdevening my dear sir... So spr instrctions..... Nice speech. Best instrctions sir.... ...

[@simtamil]

👍 UDHAYA KUMARI

[@ramasamykrishnamurthy8826]

Super interview Doctor

[@simtamil]

👍 Ramasamy Krishnamurthy

[@Coins12345]

Very good conversation. Thank you both. Happy brother s day.

[@simtamil]

👍 jayanthi

[@s.meenakshimeena3949]

Good conversation but dr.shiny innum konjam tamizh la pesi iruntha nalla purinjurukkum

[@silverscreencookings]

Thank you so much 😊

[@simtamil]

👍 Silver Screen Cookings

[@seethalakshmi8756]

Good afternoon Doctor. A wonderful and complete show which talks about so many views in one episode. It's my request, please talk about pre menstrual symptoms and menopause.Thanks in advance

[@bhargsj]

Beautiful interview Ashh and Shiny.. yes I surrender and I am grateful to get a chance to watch u both 🙏

[@simtamil]

👍 Bhargs

[@pavithrageorge7798]

Thanks for sharing 🙏

[@simtamil]

👍 Pavithra George

[@poongodhaip994]

Thank you sir and shiny mam

[@simtamil]

👍 Poongodi P

[@oviyamangai6441]

Wow 😍

[@simtamil]

👍 Oviya Mangai

[@reginarajendran1929]

Wonderful conversation super,👍

[@simtamil]

👍 Regina Rajendran

[@inzamamulhaq337]

Name is shiny speaking ways of shiny thank you mam

[@satharoubeepachaiyappan1130]

Very inspiring and beautiful conversation 😊

[@simtamil]

👍 Satharoubee Pachaiyappan

[@sakthynadarajah8915]

I am living in abroad. Very useful and helpful conversation. Grap much information which will change my lifestyle. Simple and friendly talk. Thank you Dr. ASWIN for bringing this topic. God bless you

[@anitaeaswaran1075]

Gud topic - very informative

[@simtamil]

👍 Anita Easwaran