Ep 39 - Fitness & mental strength | உடற்பயிற்சி மற்றும் மன வலிமை | Dr Ashwin Vijay | Ramya

[@simtamil]

மேலும் தகவலுக்கு www.instrength.org வலைதளத்தை பார்வையிடவும். உங்களை வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற்ற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம். Kindly Visit: www.instrength.org for more information. We want to help you become a stronger & healthier version of yourself.

[@hemophiliacheroes340]

not able to contact u , i have special story to share , can u dm me in insta supehero_cj

[@iswariyaramesh2892]

Dr.pal conversation series la interview panunga bro..

[@nchitra6125]

வாழ்க்கை வாழ்வதற்கே என்ற தன்னம்பிக்கையை கொடுக்கின்ற உரையாடல். ரம்யாவின் மனவலிமைக்கு பாராட்டுகள். இருவரும் வாழ்க வளமுடன். நன்றி.🙏💐💐

[@simtamil]

👍 N Chitra

[@bharati6190]

Don’t carry the previous day’s baggage to the next day; start every new day as a clean slate. - I am taking this with me. Another wonderful conversation. Thank you both!

[@yaminimanikandan9728]

Wow..as a woman I feel so proud of ramya and the path she chose to cope depression.. really amazing 👍

[@simtamil]

👍 Yamini Manikandan

[@parthycp8768]

Dr Ashwin & Ramya mam, both of your smiles are Divine... Keep smiling always ☺️

[@simtamil]

👍 PARTHY

[@centum3k]

Excellent conversation. Ramya casually revealed many secrets for a healthy life!

[@simtamil]

👍 Sri

[@radhikadhandapani3162]

"We should choose our battles wisely in life" I will remember it ramya...

[@simtamil]

👍 @radhikadhandapani3162

[@dinesshprabu]

Generally i thought fitness is being a macho but mental fitness and peacefully living a life is fitness.. that's what I understood from this conversation sir 💐 Never known this side of Ramya anytime 💐💐 Great work sir thank you so much 💐☺️

[@simtamil]

👍 Dinessh Kumar

[@nsms1297]

Thank you, Dr. Thank you, Ramya. Hats off to you on taking the right decision at right time. Feeling proud as a woman.

[@simtamil]

👍 Nsm S

[@narenkumar8605]

I really like this Conversation Ashwin sir. Ramya madam I am a big fan of you. Your each and every Conversation will be very useful to all the people sir 😀.

[@simtamil]

👍 Naren Kumar

[@riyavalli9315]

A beautiful conversation between Dr.Ashwin & Ramya. I like ur attitude about life. God bless u.

[@simtamil]

👍 Riya Valli

[@prabhuj1974]

Ms. Ramya appears a good and strong person... God bless🙏 Appreciate Dr leading the conversation to motivate others... Thank you both.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @prabhuj1974

[@aadhavanmahendiran8074]

This conversation series is amazing sir. Ramya mam attitude towards Life is superb.

[@simtamil]

👍 Aadhavan Mahendiran

[@buvanesvary7105]

டாக்டருக்கும், ரம்யா அம்மாவுக்கும் மிகப்பெரிய நன்றிகள்...இது மிகவும் நல்ல மற்றும் பயனுள்ள உரையாடல்...பகிர்வு என்பது அக்கறையானது.. கண்டிப்பாக இது நல்ல உரையாடலாகவும் நல்ல யோசனையாகவும் இருக்கும், இருவருக்கும் மிக்க நன்றி 🌹🙏

[@simtamil]

👍 Buvanes Vary

[@jeyagowrynadarajah3651]

Thanks doctor and Ramya Today morning what I thought I am listening from both of you. First we have to thanks to our self be a truthful our self

[@simtamil]

👍 Jeyagowry Nadarajah

[@umadevi9178]

This conversation is very nice and inspired. Dr.Aswin is doing a good job.should continue.Ramya is always insightful. 👌 has

[@simtamil]

👍 Uma Devi

[@sudhasriram7014]

இனிய வணக்கம் சார் ரம்மியா அக்கா அவங்களையும் மிகவும் பிடிக்கும் அவங்க உடற்பயிற்சி மற்றும் டயட் ரெசிபி சூப்பர் சூப்பராக இருக்கும் நன்றிகள்

[@simtamil]

👍 Sudha Sriram

[@devabala4738]

My day doesn't end without hearing ur words ashwin sir, hats off 👏 🙌

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @devabala4738

[@umameena1258]

Thanks dr Ashwin and Ramya it's a wonderful conversation How many valuable messages u both shared for this society Lucky me to watch this

[@simtamil]

👍Uma Meena

[@KaleelKaleel-s6h]

Dr Excellent conversation with Ramya This conversation will help the Depression people to settle down And be happy Please continue this program Thanks Dr and Ramya

[@simtamil]

👍user rq8oi3fv2p

[@Bala-fc4pl]

Feel so lighthearted after listening to this ramya 💕💕

[@simtamil]

👍 @Bala-fc4pl

[@karthika2011]

Everyone has come to this world for a purpose. Kudos to Ramya and Ashwin for such a meaningful conversation...Inspirations to many 💕....and I could relate myself too😇..as every single woman living with a purpose...

[@simtamil]

👍 @karthika2011

[@geethav7900]

Excellent Conversation 💐💐So impressed by their composure, focus & sincerity ! Doctor’s intent to present a range of thoughts & ideas by inviting strong & successful individuals is a worthy project..It is to be appreciated that we do learn or pick up tips to lead a better life by watching or knowing about others...this natural instinct has been well exploited by Doctor ...in this episode, Ramya has contributed in a very wholesome way...her true to life experiences, forthright and clear explanations added to the worth of today’s episode in a big way! I only hope many take time to listen to Conversations with interest and benefit by it in a positive manner ! Ramya has always been a smart and worthy individual and has stood out in a crowd with aplomb due to her intrinsic worth and multiple skill sets along with the motivation to excel and continue to enhance her capabilities. an awesome human being and a worthy daughter...I am a Senior citizen.. retired and relaxed..have watched Ramya closely and have admired her a lot...Self pity is a horrible thing and can totally destroy a person but Self respect and Self belief are positive and help uplift a person and enhance person worth and caliber! She has testified it! Doctor too is an admirable person...his pleasant, smiling and amiable disposition is unmatched...I remember the Conversation he had with his Mom for Mother’s Day...it brought tears in my eyes... fortunately my son too is a lot like him in his personality, also a Dr Vijay but into Research👍Had a Great time with Two cheerful and accomplished professionals who have retained their humane sheen in tact! ❤️

[@simtamil]

👍 Geetha V

[@abiraminagaiah6190]

Aswin anna and ramya mam thank u so much for this wonderful conversation super ❤️🙏🙏🙏🙏

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @abiraminagaiah6190

[@sureshshop2485]

Sir Good morning Good speech sir மேடம் தமிழில் பேசியிருந்தால் எல்லாரும் புரிஞ்சுக்க முடியும். God bless you sir

[@simtamil]

👍 Suresh Shop

[@prabhukrishnan6017]

This is an excellent conversions aswin, kudos to Ramya for sharing such a good experience ❤😃

[@simtamil]

👍 Prabhu Krishnan

[@homesweethomeramya9375]

Nice conversation Dr. Seeing Ramya in different face after this interview. I am big fan of your motivational speech. Thank you doctor

[@simtamil]

👍 Home Sweet Home Ramya

[@minusai9197]

Made my Monday Morning so Beautifully Kick Start ⭐✨💯🔥🌱💚

[@simtamil]

👍 @minusai9197

[@June-30-o6]

Ramya, It's a nice show. Doctor, You are very open. 👏👏👏 We can listen the music when we are depressed or sad...

[@simtamil]

👍 Vijaya Krishnamoorthy

[@kavi2786]

Such a great conversation with Ramya...

[@simtamil]

👍 Kavi

[@bobbybavi7703]

Hlo Dr enaku ungla rmba pudikum🤩 unga voice athu valiya neanga tharra motivation ithu vera level energy boost 🤝👍💪 Kandipa ungla oru naal meet pannanum pannuvan Bt nalla oru stage la na irukum pothu😎 kandipa ungla papan Antha moment kaga wait panran😇

[@simtamil]

👍 Bobby

[@sujathakarthikeyan1194]

Really energetic conversation... Ramya's each and every sentence has information which is a take away for us. Experiences no matter if they are good or bad, always mould us into a person how we bind us with it. Good one doctor...more appreciations to both of you for giving us such an inspiring video.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @sujathakarthikeyan1194

[@pathmaram]

Thankyou, thankyou, thankyou dr for all your precious videos.

[@simtamil]

👍 Prasaad

[@vijinathan4774]

As usual,Ramya steals the show ....nd hats off doctor,for this interesting chat session which makes the viewer to know ..... inside out of ramya.nd ur emphasise on the power of the universe will make every human think over.

[@harisreeharidass6708]

Really happy to see her in your channel..... Very inspiring and open talk is what kept me admiring her.... Thanks ramya

[@simtamil]

👍 Harisree

[@kavithasaravanan6479]

Self love is important for our multitasking busy life . Thank you Ramya

[@simtamil]

👍 Kavitha Saravanan

[@dr.sangeethanagarajan1108]

Happy or sad ..just count it fr tat day 👌..Ramya mam and doctor you both made my day 💕thank yu🤗

[@simtamil]

👍 Dr.Sangeetha

[@brindharaji3552]

Excellent conversation. Thank you Ramya and doctor. Good afternoon

[@simtamil]

👍 Brindha Raji

[@muthum7920]

நல்ல பதிவு. ஊக்கம் தருகிறார்கள். டாக்டர் தமிழில் தெளிவாக பேசுகிறார்.

[@simtamil]

👍 Muthu M

[@kannagikannagi2879]

🌹அருமை பதிவு நன்றி இருவருக்கும் . செவிக்குஉணவழித்த இந்த பதிவுக்கு மீண்டும் நன்றி. 🙋‍♀️👏🏿👏🏿💐💐💐

[@simtamil]

👍 Kannagi Kannagi

[@senthilarunagri3501]

வணக்கம் டாக்டர் அஸ்வின் அண்ணா பதிவு மிக மிக அருமை நூற்றுக்கு நூறு உண்மை நம்மை நாம் முதலில் அன்பாக பார்த்துக் கொள்ள வேண்டும் பகிர்கள் அருமை ரம்யா அவர்களே வாழ்த்துக்கள் வாழ்க வளமுடன் பதிவிற்கு நன்றி நன்றி அனைவருக்கும் அஸ்வின் அண்ணா🙏👏👌💗👌

[@simtamil]

👍 Senthil Arunagri

[@manjuprabhakaran]

Best and vry useful messages which we suffering daily in ur life but none of anybody shares their personal which motivate others tnq a lot

[@simtamil]

👍 Manjuprabhakaran

[@sarujathayanujan]

Very Useful Interview, gave a new perspective to my life. It’s really motivating. Trying to follow the things discussed.

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @incredibletwosome

[@joycijohn6221]

Wow 🤩 well done Ramya , u deliver a wonderful speech to the society 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@simtamil]

👍 Joyci John

[@sarojaj60]

Beautiful conversation Dr...got to know other side of Ramya...sooo matured and positivity...stay blessed Ramya..

[@simtamil]

👍 saroja j

[@jenniferdavid4363]

@16:04 we need to choose our battles wisely in life 👌👌

[@simtamil]

👍 @jenniferdavid4363

[@muralivinoth8502]

I have learned lot of through this conversation thank sir 💯

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @muralivinoth8502

[@bharathijk3174]

Wow.. very beautiful ❤️ and boosting conversation.. thanks dr..thanks ramya❤🎉🎉😊

[@varunasaravanan1690]

Sir really thank you for giving time to give your Positivity which you received from Universe ❤️❤️❤️I am physicist, whatever things I am going through, you both people clearly gave conversation which is a relatable ❤️❤️❤️now a days I won't see that much videos on KZbin because so many unwanted contents are here instead of this your conversation was worth 🥰🥰🥰🥰🥰🥰🥰Thank you so much...and keep going sir..So many souls are waiting, I am representation of those souls 😊

[@simtamil]

👍 VARUNA SARAVANAN

[@ramyakailash]

Wonderful interview… she reflects all housewives thoughts…nice to see her been interviewed..

[@simtamil]

👍 Ramya Kailash

[@Sunshine-ko3gn]

Worth spending time to watch this conversation. The BEST.......

[@simtamil]

👍 Sunshine

[@bhuvaneshwarikannan5852]

சூப்பர்🙏 அருமையான பதிவு ரம்யாவை எனக்கு ரொம்ப பிடிக்கும் நன்றி டாக்டர் சார் 😍🙏👍🌹

[@simtamil]

👍 Bhuvaneshwari Kannan

[@manoranjithamalarkanagarat3676]

Congratulations Doctor றம்மியா தையிரமான பொண்ணுங்க

[@KarthikTexas]

Hatsoff to both of you and Dr. orchestrated the conversation so nicely. I don't know who you are, but I follow your message that Thank God that I wake up, then do best on that day and never carry over from the previous day

[@simtamil]

👍 Karthikeyan

[@ambikanagaraj3501]

Hi sir, it's very interesting and motivational conversation sir.Ramya is really a bold and strong woman.I like her confident.Thank you so much sir for giving this amazing conversation.Thanks a lot sir🙏Take care sir.bye sir.

[@simtamil]

👍 Ambika Nagaraj

[@sorubaskitchen]

Dr and Ramya sister very useful conversation thank you

[@hannahraj1893]

How matured Ramya is🙂

[@leeladevi979]

Very very nice dr. Worth watching interview dr. Both deserves applause

[@simtamil]

👍 leela devi

[@anandashok7881]

Surely Ramya is good girl, best wishes!🙂

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @anandashok7881

[@anandashok7881]

Thanks for your response, sir... you are awesome!👍

[@priyaram7902]

Thank you so sir for spreading positivity and meaning for this life. Very inspiring 👏

[@simtamil]

👍 Priya Ram

[@priyasagitk5725]

Yes sir I take your conversation series like that so much sir I thank you for so much sir

[@simtamil]

👍 Priyasagi

[@geethakrishnan7064]

Thank you doc for an another fantastic interactive conversation it has lots of things to accept realise and change

[@simtamil]

👍 Geetha KRISHNAN

[@kirushnapillaisivakumar4660]

wonderful Ramya I love your agility and activities. forever grateful unto YOU Doc 🎉🙏

[@simtamil]

👍 kirushnapillai sivakumar

[@charlesbenny2260]

Words of favourite people makes huge difference in us, like a favouite teacher in school, Thank you for the words. Respected both of you in this video clip means a lot.

[@simtamil]

👍 Charles Benny

[@charlesbenny2260]

@@simtamil ❣sirrr

[@ajithav1956]

That's so meaningful interaction, Thanks doctor for all your efforts 👍

[@simtamil]

👍 ajitha V

[@BhuvanaSriramAaryanKutty]

Such an insightful interview, so much relatable in many ways! Thank you so much doctor!

[@simtamil]

👍 Bhuvana Sriram

[@mohanathangavelu4016]

Superb conversation. Dr. Ashwin could you please give some suggestions about child bullying on social media. How does that child overcome these situations?

[@sivamalarprathaban3829]

அழகான ஆழமான கலந்துரையாடல் மிக்க நன்றி 🌷🌷

[@simtamil]

👍 Sivamalar Prathaban

[@sivamalarprathaban3829]

@@simtamil மிக்க நன்றி 🌷🌷

[@kausalyanallainathan1721]

All starts from self love and self worth. Not to live for others instead of living your life.

[@asrm4812]

It is very useful thank you. Same thing me too dipressed but i am hiding and i dont know how to comes out, i am working women so that perticular time i can be without think about that perticular sadness in my life. This episode really very useful especially for the women

[@simtamil]

👍 @asrm4812

[@fowziabanu7614]

Wise and broad minded talk

[@AdakkabmookkanRamasamyyogeswar]

You right ramya lots of family they own children force marriage don't compare with your life style. Please

[@easwariise685]

Useful conversation both of you tnks to you Dr... 💐 💐 💐

[@simtamil]

👍 Eswari Ise

[@sara-tamilmotivations]

👌Excellent Motivational Conversation. Thank you Ramya Mam For Sharing Your Experience. 🙏Thank you Doctor. 💐💐Thank you Both For Doing Good Deeds.

[@simtamil]

👍 Sara Entertains

[@subhaslife560]

Amazing conversation Doctor and Ramya ..really inspiring us 🎉

[@simtamil]

👍 Home Recipies

[@dr.v.subhadradevi3700]

Amazing interview...each n every Friday I am looking forward for ur interview series.. Thanks a ton..Dr..

[@simtamil]

👍 Dr.V Subhadra Devi

[@amaiyacademy4228]

I m fan of u sir. Every sharing helps me out come out of so many situations

[@simtamil]

👍 @amaiyacademy4228

[@umavishwanath4396]

'You will be judged for a while, but worth it ' A true statement, Ms Ramya👏👏👏......A very inspiring talk show.... Doctor...Thank you...👍🙏 .

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @umavishwanath4396

[@betcysuniverse5152]

Ohhh beautiful episode dear doctor and Ramya ❤️❤️❤️❤️🌹🌹🌹🌹

[@thalirkodis7022]

Nice conversation doctor . very good talk. genuine and clear understanding the speech

[@simtamil]

👍 Thalirkodi S

[@KathirVel-ui2cg]

Wonderful conversation sharing your experience tq mam tq sir

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @KathirVel-ui2cg

[@narasimman.p3564]

The interview was very nice. I enjoyed it. Really it motivates the people .

[@Vidhiya224]

Thank you much for the conversation that you have brought us Dr. Being a women it really helped me to face and acknowledge, deal with the stress personally.

[@simtamil]

👍 Vidhya K

[@jayabarathibalasubramanian2511]

Good one! You are great in extracting key points from Ramya's talk. As usual very informative.

[@simtamil]

👍 Jaya Barathi

[@sunekatwins8947]

Sir plz upload about addiction towards drinks nd drugs... I saw many girls are getting out of their marriage life coz of drunkard husband...it s such a serious thing happening n society....

[@akhilaa9423]

Excellent conversation. Tq doctor ashwin. 👍💝🙏deep down they r crying. Ramya. , nice maa. ☺

[@simtamil]

👍 Akhila A

[@hemarajendran6926]

Sir neenga pesarathu Ella ladieskum motivation pesarathu semma

[@simtamil]

👍 @hemarajendran6926

[@bhargsj]

Super Ashh for these inspiring interview with Ramya and appreciate it.. - Bhargavi

[@simtamil]

👍 Bhargs

[@vennilavarshana9734]

❤❤ meaningful conversation sir love you so much

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி @vennilavarshana9734

[@arulk8774]

That Overwhelming thing was good..

[@simtamil]

👍Arul K

[@suseelamani1453]

அருமையான பதிவு.முதலில் அதற்கு ஒரு நன்றி 🙏. அம்மா வை தன்னோடு 10 நாள் கூட வைத்துகொள்ள முடியாத சூழ்நிலையில்தான் அனேகம் பேர் இருக்கிறார்கள்.அப்படியே வைத்துக்கொண்டாலும் கூசி,குறுகி தான் வைத்துக்கொள்ள வேண்டும்.அதுதான் இன்றைய நிலை. 😊

[@simtamil]

👍 suseela mani

[@wowmoney3317]

Dear Brother, Please do the program with Mr. Gopinath Go-Past Regarding Motivation and importance of Insurance.

[@sabarinath2109]

Aswin sir and ramya mam, thank u so much for this wonderful conversation , i was enjoyed it very much.👏👏👏👏👏 It gives a good clarity to see our life and society.❤

[@simtamil]

👍 Sabari nath

[@balaamberajan4704]

சூப்பர் சூப்பர் அருமையான உரையாடல் மிக்க நன்றிகள் இருவருக்கும்

[@simtamil]

👍 Bala Amberajan

[@Najimu07]

அருமையான உரையாடல் பயனுள்ளதாக இருந்தது ரொம்ப நன்றி ங் டாக்டர்

[@simtamil]

👍 Asma

[@ravikkumarkumar6437]

Very valuable Dr Vijay and very informative Ramya mam to all 🙏

[@simtamil]

👍 ravikumar kumar

[@oviyamangai6441]

Thank U both 😊❤️

[@simtamil]

👍 Oviya

[@meenaraghavan5710]

Again awesome conversation doctor ....hats off to doctor n Ramya mam ♥️♥️

[@simtamil]

👍 Meena Raghavan

[@deepa8964]

Thank you Ramya..Thank you DocBro..You both are my favourite Inspiring People, Definitely this series ll help many to realise themselves Better...☺️☺️👍👍

[@simtamil]

👍 Deepa 89

[@mareemaree8403]

She is the inspration can see the Honest in the answer .

[@simtamil]

👍maree maree