Ep 395: Eat Like a Grunt & Train Like a Pro with Modern Athlete Strength Systems

[@Tomzuni96]

Coach Jimmy taught me a lot while he was still at Hofstra. Glad to see he is still in the tactical strength and Conditioning world.

[@AaronLoveLoveClub]

Merry Christmas Peaches, Aaron and Trent.🎄

[@OnesReady]

Thanks, right back at you!🍑

[@SpyPilot]

Thanks for continuing to put out great content on afsw guys

[@OnesReady]

Appreciate the support. 🍑

[@vettevegas]

I'm on the Ķeto and chili diet.🌶 (for pottasium+). Tequilla shots with salt. Breakfast omlets.

[@RJRey]

Sounds just like my story really resonated with Erik’s story

[@OK-otic]

I'm Filipino and a martial artist, but never got to learn kali or escrima 🤷‍♂️ even though you might feel like MEU was a let down, for me it could've been a way for me to connect to my own heritage. 😔

[@wetbubbles1538]

So I should stop running, swimming, lifting, rucking, and doing cals 7 times a week?

[@OnesReady]

@@wetbubbles1538 is that working for you?

[@wetbubbles1538]

No I was joking. Right now I swim+ water on 3x a week, run 5x a week, weight train 3x a week, and do cals 7x a week. That has been working quite well for me. Right now my training is very IFT focused, once I’m elite at that I’m gonna try more A&S specific training. Your content is elite by the way

[@vettevegas]

Are MREs huge fat and sugar bombs? It could be important to be fat adapted and run better with BOTH sugar and fat? Ì disagree that carbs should be your primary source all the time. There should be plenty of low carb, healthy fat days.