EP. 8 Advice On Shame, Confidence, Intrinsic Validation & Showing TF Up

Hello y’all! Welcome to the 8th episode of Ten Years In Bed! Today we are doing an advice episode based off some questions that you asked on instagram! I talk about how to show up on bad mental health days, how to navigate adhd and autism when undiagnosed, if tics can be related to autism or if it’s actually just Tourette’s. I discuss dealing with low lows, pulling yourself out of depression, how to forgive yourself for past mistakes and eliminate shame. Bucket theory within therapy is discussed along with self-acceptance within addiction and how to be a confident human being through intrinsic validation.

[@JaylinFrost71]

I love this one, I’ve rewatched it a few times. It gives me a lot of comfort on the hard nights❤️ Thank you❤️

[@tismpump]

Thank you so much!

[@mikesalinas3141]

Yo thank you for this... iv been having alot of suicidal thoughts lately and it's been pretty ugly in my mind. I appreciate your podcast and the ideas your giving. I'm doing my best to keep myself on track and keep living for myself. Thanks again looking forward for the episode 9 ❤

[@tismpump]

Thank you so much friend, glad you’re still here with us

[@MrWard-vb3bc]

Great vibes!!! I really enjoyed this, keep this going!!!

[@tismpump]

Thanks so much!

[@p.hagens]

Awesome post! 💪

[@tismpump]

Thanks 🔥