EP110: Chikki & My Blood Sugar Levels | Winter Dessert Series - The Sugar Spike Show

[@rohansehgalofficial]

Winter Dessert Series (Indian) Schedule: . #1: Gajar Halwa - DONE #2: Chikki - *TODAY* #3: Gajak (Gur) #4: Gajak (Cheeni) - To compare with #3 #5: Moong Dal Halwa #6: Mysore Pak #7: Sugar Free Gajar Halwa - To compare with #1
#8 Meal First, then dessert (Highest Sugar Spike) . Please remember: I am not a diabetic, and results can be different from person to person, especially for diabetics. Ideally, each person should test food items to see how their body reacts. Glucose spikes, calories & quality of ingredients, all of these matter. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see how different food items compare with each other, rather than looking at absolute numbers. . Why am I doing this if I’m not a diabetic? - Prevention is the best medicine. It’s best to know which foods increase blood sugar by how much, so better decisions can be made. . Sensor: Abbott Freestyle Libre . The Sugar Spike Show - Enjoy!

[@angiedoe597]

Can you add Bengali sweets like Radhika, Cham Cham etc to your list please?!

[@khushboomadan4870]

Please include til chikki and rice chikki as well

[@saminatinwala5946]

Please add one more local dessert lapsi made in jaggery

[@krupasalian8599]

Sir plz can you do one for suji upma

[@rimaagarwal8062]

Besan Ka ladoo

[@BuddhaLaughs]

This even better than protein bars. Maybe it’s not fashionable but chikki is actually my “all weather” go to sweet. Thanks for confirming that it’s a healthy option 🫡

[@sangeethkumar_05]

Very useful series. We have nutritional information for most of the western food. But Indian eateries only has ingredient level nutrition facts. Hence it becomes difficult to check the sugar spike impact based on just the nutrition label. What you are doing is incredibly useful, I myself wanted to do sometimes. This breaks most of the myth also. While the number varies from person to person, atleast we get an idea what to eat, where to cut down etc. Please keep doing!! ❤

[@anushinfobase3159]

Good choice.. 👌 ಕಡಲೆಮಿಠಾಯಿ ನನ್ನ ಮೆಚ್ಚಿನ ತಿನಿಸು...❤

[@TheHulk1200]

Chikki is super food for sure

[@rajeevsethi9155]

GRATEFUL thanks for very informative videos

[@dynamicpersona_2475]

Very glad to know this

[@shivambora1724]

Sir aapka dressing sense acha lagta hai gentleman ekdum ❤

[@angiedoe597]

Please start a street food series. I’m begging you. Chaat, sandwiches, pizza, burger, etc.

[@BuddhaLaughs]

Me too 👍🏼

[@shayanasharma]

U r doing great work

[@biswajitdey4200]

Great experiment

[@TarunShrivastava-v8r]

Thanks to your advice

[@AM-vc3yb]

Amazingly 😮

[@snehar1002]

Was waiting for this....

[@swarnalathavenkateswaran8409]

Good job❤

[@aparnamukerji1485]

Chikki has gudh and that would make a difference compared to the sugar. Also its important to monitor the BG after a consistent number of hours. For example always measurw after 2 hoir of eating. That will remove bias and this experiment will be more consistent. You could also collect the data and publish it ;)

[@chestagupta611]

plz do til gur next

[@arunregulagadda4454]

Excellent video bro

[@embeddedlinux2944]

🎉🎉 super work

[@dynamicpersona_2475]

Sir check tilbhuga also it is khoya laddu made of til

[@saikatghosh90]

I was looking out for this video since long time... Today you posted 😂😂 thanks .... Also add ghee in the chikki... I am having a laddo made out of gond (gum), til, walnut, cashew peanuts, pista, loads of ghee and jaggery... Can you try out the sugar spike results please

[@prasadgadgi6620]

Sir my request you to make one video on 1 cup of tea with 1 SUGAR FREE Sachet..Please

[@suniljagwani347]

Chikki is made of jaggery or sugar ?

[@vidhisingh5886]

Sir please try chole bhature and lassi together

[@drrajnidhi7589]

Try some Sweet plus coconut

[@madhurik5697]

Hi sir those sugar levels are same for diabetics

[@BuddhaLaughs]

These videos show the “ spike difference” in various foods. That helps to choose better options. By the way, the amount of spike will vary from person to person. Diabetics will spike more than non diabetics. But the “relative spikability” of foods will remain similar. That’s what we need to know. I hope I am able to explain.

[@er.vineetsharma4874]

500 calories ka great snack😮

[@swarnalathavenkateswaran8409]

Just wanted to know will this be same for diabetic and non diabetic patients also ??? 2) could you try Kerala Marta rice 3) I am diabetic confused if we can have porridge !! 4) porridge with milk or with buttermilk It will really be helpful for us

[@RN_22277]

Is there any difference in graf because of Gud and Sugar?

[@hareshkumars2548]

How much sugar spike is normal and healthy?

[@Surveyor-o8o]

Thank You Sir Please show fruits

[@VKumar-by2jt]

Please also try Veggie delight from subway. It has raw veggies in it. It will help me.

[@ipsitaaaa001]

Sesame seeds chikki please

[@jennie-u8z]

sir you said you will share a series of different protein bar series

[@indiannaturalfarmer5565]

Can you do one on khapli wheat rotis (emmer wheat) which is supposed to be low glycemic index wheat? 🙏🏻🙏🏻

[@bp7010]

It has sugar or jaggery ?

[@yogeshdev3917]

Jaggery.

[@tulsibhattarai3139]

Sir one video with coffee

[@ulhaskShanbhag-gi2md]

Wav🎉❤

[@xoxoxoxo7914]

Is it sugar or jaggery?

[@DM-cy7hy]

Mostly it's jaggery can't make it with sugar. However those available in market which are not branded, could be made with Corn syrup etc.

[@Spritual-life-lessons]

Panjiri

[@parshati3355]

Are you diabetic? Results would be quite different for a diabetic because of low Carb tolerance, not specific to chikki though

[@DM-cy7hy]

His bio says no

[@naveennayak2858]

In Chikki there will be a jaggery sugar will not increase

[@bp7010]

😂 jaggery is pure sugar as well, it’s sugar with a little more minerals and a little less refined that’s it. A diabetic should not have it ! And healthy people should treat it like sugar and eat in extreme moderation

[@pizzalot]

He just likes to eat eat eat . The CGM is just an excuse to eat