Follow This Diet To Reverse Insulin Resistance & Diabetes in 2 Weeks!

Several actions are known to decrease insulin resistance. It is reversible with exercise, diet, weight loss and if needed, medications. In this video, Dr. Ergin will share some knowledge on how to reverse insulin resistance in natural ways.
Chapters:
00:00 Introduction To Insulin Resistance
02:03 How To Overcome Insulin Resistance
02:18 What Causes Insulin Resistance And How Does It Develop
03:28 Symptoms Of Insulin Resistance
04:28 Dietary Approach To Insulin Resistance
05:28 Glycemic Index
11:57 What Are The Monounsaturated And Polyunsaturated Fatty Acids
13:30 Medications To Help Insulin Resistance
14:00 How To Test If You Have Insulin Resistance
18:00 Conclusion
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For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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#intermittentfasting
#diabetestips
#insulinresistancediet
#diabetescommunity

[@SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[@raone8134]

Hello Doctor. I found out that I was pre-diabetic in 2020. I am also a natural ectomorph. I was about 160 back in 2020. I started eating less carbs since the news, but now I look weak and sick because i lost more weight. I still excercise, but I'm 6 feet and 140 pounds now. I look like a stick. How can I gain weight again on your suggested diet ? It seems impossible putting on weight without carbs and only eating once or twice a day. I really want to get up to 175-180 pounds.

[@raone8134]

Society doesn't really care or thinks about what an ectomorph has to go through because they are so focused on obesity. When a 350 pound pre or diabetic obese person goes on a healthy diet plan, and loses weight and goes down to 200 pounds that person still looks good and healthy, but when a skinny pre or diabetic ectomorph goes on a healthy diet and loses weight as a result of that diet, the person looks emaciated and sick. Right now, my ribs are showing and the bone below my neck is showing because I'm trying to eat healthier and cut off the carbs. It's frustrating being a pre-diabetic ectomorph.

[@raone8134]

@@muhammedsone7817 What does that have to do with me ? 😆 🤣

[@siidajuma1544]

What of diabetes type one, how is it

[@errolaitken9800]

Hi Doc, what if you rapidly lost a lot of weight due to diabetes and actually would like to regain some, what kind of diet can I eat?

[@ginabree]

Got diagnosed with diabetes, shock of my life, lost 50 lbs with WW, changed my eating 100 percent and walk 3 times a day. Off my meds 8 months after the first diagnosis. It can b done. I am a 58 F

[@senkabobovcan2356]

This is great 😊 I need do soon is possible. What means that / WW / you lost 50 lb Can you explain please? Greetings from Florida 😊

[@DIGdogs853]

@@senkabobovcan2356I think she means Weight Watchers diet plan. (WW)

[@ginabree]

@@senkabobovcan2356 weight watchers

[@juliejablonsky3058]

Weight watchers diet program, is now called WW

[@saraht963]

Oh, the only ww i could think of in my brain was World War. Thank God, its weight watchers program.

[@chrystallee5528]

I quit all grains, sugars and most processed foods (except tomato sauce and plain sugar free greek yogurt) back in Oct 2022. Inflammation in my body was literally killing me and I could barely walk some days. It is March and I've reduced most of the Inflammation and daily pain and also during the process I have lost 25 lbs. ☺ My goal is to loose another 28 lbs. Wish me luck.

[@laowai2000]

Lose another 28lbs and you may get loose skin!

[@sci-fi.tsunami]

Plain sugar free greek yogurt aka *TORTURE!*

[@scotnick59]

Great good luck to you, Chrystal!

[@TangoKiloAlpha54]

How did you do that? I would love to hear your experience. I have fibromyalgia, severe inflammation and chronic pain/fatigue . I can barely walk. Simple tasks such as washing my hair or dressing myself is painful. I go to work come home sleep, repeat! I feel like I’m dying. 5’4” and weigh about 174. @54 yrs old. Totally unable to exercise because of fibromyalgia. Unable to follow diet plans because of the disabling effects of Fibromyalgia! I am unable to prepare any food most of the time. So I eat what I can. I was fit but got fibromyalgia a decade ago and I just went downhill. And feel hopeless! I have insulin resistance or probably diabetic (no insurance for doctor or testing) I’m so depressed I’m considering leaving my job because I can’t function anymore and hanging on by a thread! I’m a mess and feel like I’m one step away from dying from a heart attack or stroke. Sorry for the long rant!

[@chrystallee5528]

@@TangoKiloAlpha54 Hi, I don't know what kind of job you have but, if you can go to work and function a little bit then you can prepare your meals. Firstly, throw out all of the boxed or bagged food items in your pantry. They most probably are filled with stuff that you have no business eating in your condition. Even some seasonings have sugar and unnecessary chemicals in them. Use fresh food and spices if you can. Frozen vegetables are great also. Start drinking Alkaline or Spring water. Stop eating sugars, grains, root vegetables and seed oils. Remember, all grains turn into sugar in your body. This means that your diet will be somewhat limited but still delicious and you will have to prepare food at home because, almost everything in the streets is bad for you. When I first started I would go to the Mexican market in my neighborhood and buy a rotisserie chicken, a pint of refried beans, a pint of guacamole, some various deep green lettuces, avocados, balsamic vinegar, strawberries, blueberries, blackberries, havarti cheese, free range chicken eggs and plain whole milk yogurt. With this stuff I made salads or ate the chicken with the other items. The yogurt was for my first meal of the day which consisted of 2 eggs, 2 slices of bacon and yogurt with berries cut up in it. I cook with butter or olive oil (no deep frying). I only drink water and coffee or tea. I do use monkfruit sweetner, alulose and equal but, I'm cutting back on equal because I think it makes my heart race. Listen to your body when it speaks. For snacks I eat an avocado or nuts. I make a personal mix of macadamia, pistachios, walnuts, pecans and pine nuts because those taste the best to me. Sometimes I throw some sugar free chocolate chips in the mix 😋 I'll be honest, I do eat onions in my food (it's a root vegetable). Food just ain't the same without onions but, you can substitute leeks for onions if you like. Make sure to read the ingredients listing on every package of food before you buy it. Some of them are labeled as Keto but after careful examination you will see that it isn't. Keto bread = non existant. There is no such thing. I used to feel like you. Like I was going to die every day. My heart would race at any time, I could barely walk some days, I couldn't sleep, going to urinate every hour, I was in pain 24/7 and many other maladies. Fixing all of this is my motivation. Remember, each day of bad eating is another day of pain. You literally are what you eat. Your doctors are not going to tell you these things because medical training doesn't include proper nutrition for health. Our Healthcare system is really Sickcare maintenance. I suggest that you do your own research into what foods and supplements are best for your condition. You really have to do the work and take care of you. No one else will. Start today! Good luck to you, sincerely.

[@factsplz2248]

As a Type 1 diabetic for 37 years, the seconds on oranges and orange juice need clarification, learned from experience. If my blood sugar is low, a glass of orange juice can spike my sugar level by 150+ points in 20 minutes, but eating a whole, peeled orange, will not spike -- because of the fiber and "white stuff" from the peel.

[@JxT1957]

i did not change my foods i just simply eat way less of them. i went from 6.1 to 5.6 a1c in 4 months.

[@hiddencreekgardensbethmcmi3720]

The struggle to eat right is real

[@SugarMDs]

It is a habit not a struggle. Once you start loving it, it will be a habit. I can’t have dinner without salad anymore. And yet half of my patients still hate greens.

[@ikecon991]

😢

[@carolablue5293]

My GI doc says that salad is the worst for IBS. 😒

[@pamelahansen8842]

It is a struggle, you clearly are not overweight. Are you diabetic?

[@carolablue5293]

@@sacredwaters9 Hippocrates said "Let food be thy medicine and medicine be thy food."

[@toninj71]

Went on a keto low carb diet last June 2022 after finding out I had metabolic syndrome x . I had skin 1 dark I on my neck, a big belly, the tingling in my feet, excessive urination. My starting weight was 285,I and now down to 172 , I 'll be going back to my Dr's in June for my yearly physical. I'm curious to see what my labs look like. After fixing my diet and getting more active the above issues started going away. No more skin tags, tingling, the black patch . & My belly is getting smaller. Such a shame most drs don't break it down as this dr is doing.

[@chrystallee5528]

Fantastic! 👏 👏 👏

[@KathyOdisse]

please update us !!

[@jenmck8146]

That's great! Please keep us posted on your lab results!

[@keylanoslokj1806]

What kind of exercise

[@keylanoslokj1806]

@@krystalmy2000 theoretically if you get on a raw vegan diet of mostly fresh sprouts and seasonal fruits, you will stop making more ans will even shrink/shed some old ones.

[@wildgeeseod67]

Great video. I was diagnosed with type 2 diabetes the 1st week in 2024. I decided straight away I want to try and reverse this. So read books, changed my diet, weight trained hard, walking lots. Lost 6 inches (15cm) off my waist so far in 6 weeks. Feel much better for it. Realistically I think will take to summer to get to pre diabetic, but I’m not giving up. Learnt so much about my body and food that it’s a lifestyle change now.

[@SugarMDs]

Hi @wildgeeseod67, thank you for sharing that 😊 I'm glad that you're working for a healthier you and congrats on your health achievements. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@succubusbaee3088]

I love you. ! You got this

[@christyb7590]

I went on strict Keto and all my numbers reversed. I will admit that this is a struggle to stay clean Keto. I have put a lot of work in it and just decided to make huge lifestyle changes. I feel wonderful.

[@stevenspeakman8461]

My wife and I were practically bed ridden for a couple years. In that time we could do nothing but eat cereal and tv dinners. When my wife started to recover, she started gaedening 5 minutes at a time in between resting, all day every day. 2 yrs later she is planting 2 other yards in the culdasac and is growing a ton of fresh fruit and vegetables and avoiding most processed foods. And our blood numbers are perfect. It works. We feel great. She is bean crazy. Always looking for lentils ,new beans etc.

[@moabite367]

Great story, thanks for sharing it.

[@nicopolaris5033]

What an amazing testimony.

[@kayn2756]

My A1C was 5.7 and i developed acanthosis nagricans. Started walking 30 min daily. Ate one meal a day. Cut alcohol in half. No carbs. 3 months later, 20lb less. A1C 5.3. And the black under my armpit gone. Under eye darkness gone😂

[@hemisphere903]

That IS funny 😂

[@ksuarezfr]

the black underarms makes me sooo insecure! it's what made me take this seriously

[@malross8598]

My Ac1 test last June was 7.1 I took myself off medication in july..and stated a very little carb diet..Excercise twice a day 7 days a week..I lost 20 kilos in weight and my ac1 was down to 5.6 in September I'm now a healthy 70 kilos in weight..I stick to sensible eating I can even got out weekends drinking light beer and it dies not affect my blood sugar

[@simbacharamba6889]

Wow. Congrats. Do you eat meat

[@malross8598]

@@simbacharamba6889 yes I eat pork chops grilled chicken steamed or grilled ..liver ..and lots of fish

[@captmrgn7040]

Great job!

[@justanotherperson563]

That's amazing and impressive, congratulations!

[@princessunicorn669]

What’s a Kilo? Is that similar to pounds?

[@StephonEasyWeightLoss]

I used to be overweight and very insulin resistant. It was impossible for me to lose body fat. Eventually, I followed a high fat - low carb diet and I lost 66 lbs (30 kg) in 8 months. It worked very well for me. Losing weight is incredibly easy if you know what your doing. In my opinion, best diet to reverse insulin resistance is a low carb diet.

[@mrwes100]

Eating the right carbs is most important, IMHO.

[@StephonEasyWeightLoss]

@@mrwes100 You are right man, but people who are insulin resistant and overweight / obese don’t tolerate carbs well because they always have high blood sugar and insulin levels throughout the day. So eating carbs is not effective for them, and it is better for them to follow a high fat - low carb diet. Science also shows that high fat - low carb diets are much better for reversing insulin resistance than high carb - low fat diets. But if you are lean and don’t have insulin resistance, then I agree with you that eating the right carbs is certainly the most important thing to maintain a healthy body fat percentage and prevent insulin resistance.

[@anujbhardwaj3960]

@@StephonEasyWeightLoss you feel hunger all time and frequent urination

[@StephonEasyWeightLoss]

@@anujbhardwaj3960 That is true.

[@anujbhardwaj3960]

@@StephonEasyWeightLoss how is your condition now...does you successfully reverse your insulin resistance

[@Hippy2021]

Since I choose to eat healthy, am no longer craving of sweet and junk food. It's not difficult as we think, simply take the habit to select fresh, natural and nutritious foods and cook your own meals. Give your body sometimes to appreciate the best foods Nature provided.

[@Wolf-rg7ih]

Took me 6 months in rehab for sugar addiction Now o can saw loud in sugar free. I don’t need I don’t miss sugars and all junk / processed foods - Life is complete diferent 😅

[@needparalegal]

Meat naturally suppresses appetite.

[@marysquillacote7076]

Great job.

[@saundrakielborn2201]

@@Wolf-rg7ih wow, I never knew they had a rehab for sugar, addiction!

[@samrawiteri7724]

What type of food did you consume on the average day? Did you incorporate , any complex carbs, legumes etc?

[@gianlucad8003]

This is NOT a typo, I was diagnosed with blood/sugar reading of 134, the doctors and nurses couldn't believe I was still alive and walking around. Anyway, to make a very long story short, I got off all meds within 6 months, eliminated all sugar, lost a bunch of weight and started taking supplements including Berberine and Turmeric B12, Bitter Melon & Lipoid Acid and 4 years later I'm out of the diabetes range with an AIC of 6.4 Berberine is better than Metformin and safe, unlike Metformin.

[@PrimitiveFilmGroup]

Do you have to eat low carb to stay in that range or are you eating carbs

[@gianlucad8003]

@@PrimitiveFilmGroup I have some carbs every day, not a lot though, and then once a week or once every 10days or so, I let go and eat pizza, cake, whatever I desire and then I get back to my normal routine. I get some exercise everyday, some naturally and some on a stationary bike. I also drink plenty of water throughout the day.

[@gianlucad8003]

@@PrimitiveFilmGroup I really don't, that's a problem I haven't encountered, that could be serious, you should get it checked out.

[@grainiac7824]

If your doctor was surprised you were walking with a BG of 134 get a different doctor. That is pre-diabetic range....

[@gloriasaliba3395]

Metformin is a safe drug for the majority - an AIC of 6.4 is still in the diabetic range you need to lower it to 5.5 and less

[@suzybagley4739]

I truly appreciate you sharing your health care knowledge with us on KZbin. I have some work to do to get myself out of being pre-diabetic. I'm not so far out of the ballpark but soon we'll feel better gaining the knowledge that you've share with me. My heart 💓 Thanks you

[@adorablerepurposals6745]

Just found you and subscribed. Thank you for sharing your knowledge. I’ve been doing IF for about 2 months and noticed my “age spots” on my cheek, are fading! I didn’t make that connection until this video!

[@robertoperezaguirreeliasca7559]

I can’t thank you enough for this informative video Dr. Ergin! Merry Christmas and a Happy New Year much blessings for all your help! Greetings from La Paz in Baja California Sur México

[@leviefrauim1425]

This is possibly one of your most informative, generalized videos- thank you, Dr.!

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch. Merry Christmas!

[@krisjustin3884]

A thorough, well researched discussion on reversing insulin resistance! Very helpful, practical tips that should help countless folks. Realistic and effective, with a compassionate awareness of patient needs and responses!

[@akhtarosman7765]

Dr. Ahmet You are good in your subject. Materials you provides are quite easy to understand and implement.

[@KK-qu7jb]

This is the most clear and concise video I have ever seen on this topic. Thank you Dr Ergin

[@SugarMDs]

Wow, thank you!

[@fatimagulbadan9006]

Thank you, Dr. Ergin. It is a great information. God bless you.

[@habsom1406]

Nice well rounded video, thanks for creating, editing and uploading.

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@ladynefertitibk]

I just found out I was diabetic, this video helped a lot. I already changed my diet but I will take your advice on all the other information. Thank you

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@anthonyr7902]

Did ya reverse diabetes & can you go back to regular diet after?

[@supermonkey8142]

@@anthonyr7902 What is regular diet?

[@JohnnyD69FG]

Thanks very much for making these videos.

[@rojelio8]

Thank you! I fully enjoyed this video. The information you share is excellent.

[@INDYEAH]

This is the best summarized video available on KZbin for IR ! Thanks a lot Doc. Subscribed

[@scarcheer7211]

Your videos are very helpful to me. Thank you for sharing your knowledge and for caring about people in general. You rock Doc!

[@SugarMDs]

Thank you for the kind words. Hope you continue watching my uploads!

[@Mahindak1962]

Very helpful video. Thank you Dr.

[@suzyjackson5514]

Dr. Ergin is for real!!! I'm so glad I found him, I believe he has extended my life by his knowledge and supplement I am taking now. Thank you for helping me!

[@patriciasutton4618]

I am 81, & have a lot to learn, just now finding out what I am going through is glucose problems. I don't eat sugar. Need to listen to more of your amazing video's and find out which direction I need to go in. Thank you for explaining these confusing issues in a plain and understandable way. I will be listening to all & taking a lot of notes. I just can't wait to get over, what I call crashing and blurry eyes, it's a horrible feeling. 😊

[@SugarMDs]

Thank you for the support @patriciasutton4618 please feel free to continue sharing your experience. We are glad to know about your journey.

[@MrRoyck10]

Excellent content Dr Ergin and thanks for the informative contents that you put out to help diabetics, wishing you a prosperous 2023.

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@angel.heart007]

Ugh.. im a 53 yr old woman, just got diagnosed with type2… this has got to be the worst feeling ever. Been feeling depressed the past few weeks, but I snapped out of it and started doing little changes this week. I’m logging what I eat. I exercise every other day even just 30 mins. But sheeeez this is tough. So much info and not sure what to do.thanks for this video, it’s very helpful. Carbs are so confusing 🤦🏻‍♀️

[@pensive_hedgehog9985]

I am trying to stay away from processed food

[@angel.heart007]

@@pensive_hedgehog9985 same here. Haven’t touched it in a long time. Hope you’re doing well on this journey!

[@frenchvanilla4]

How are you doing now?

[@angel.heart007]

@@frenchvanilla4 I’m doing okay… I lost about 8 pounds but I also got super stressed out which is probably why I lost weight. My anxiety about diabetes and other issues caused my anxiety to shoot through the roof. I lost my appetite too. But I. Slowly getting back on track. Just taking things day by day. Thank you so much for asking❤️‍🩹🙏🏼 Hope you’re doing well.

[@frenchvanilla4]

@angel.heart007 I'm cutting out processed food and sugar I also started exercising..I'm 56

[@demonized3299]

Nice to see an actually great and non extreme video about getting healthy. So many people are about that fear mongering and extreme dieting that cause binge eating. Thank you.

[@Meathead-10810]

I'm eating a whole food animal based diet, I got to a normal BMI now in 4 years but have not tested insulin resistance yet.

[@kyublough2540]

I am grateful to the tips you shared Doctor. I am type 2 diabetic.,I don't take metformin or any medications,I am taking herbs in the kitchen like turmeric,cinnamon,and ginger powder..and it controls my diabetes and also watching what I put in my mouth,I never drink alcohol,smoke cigarettes, don't drink colas.I will maintain to eat a balance diet and exercise.I monitor my bloodsugar once a week,not everyday.

[@lynnrussell1641]

Berberine and low carb diet reversed a friend's Type 2 completely.

[@machineinuae1987]

how? i need some tips for this? i am 35 years old recently diagnosed with type-2 diabetes.

[@Killerkarotte1]

Some of this is not plausible.

[@jean.riddick]

@@machineinuae1987hi! The best way to reverse is to change your diet. For example, I am adopting Mediterranean diet ( occasionally eat sweet or I grab keto snacks). 30 minutes of exercise four or five times a week helps too. Sometimes exercise is ok but intermittent fasting is even better. My A1c went from 13.5 to 6.6 within 90 days. I was taking Glipizide and now I am on metformin but rarely take it because my lifestyle is changing anyway 😀

[@chosenandblessed9040]

​@lynnrussell1641 how much berberine

[@maxinemcelroy8902]

I'm 70 years old, metformin did absolutely nothing but make me sick. I've been taking jardiance for about 2 years now. What's your thoughts on jardiance please? God bless you 🙏🏻

[@doloreswinsbarrow1110]

Thanks Doctor MD. Enjoy learning something new. Am not a diabetic, but try my best to eat healthy food, because i am allergic to wheat.

[@joeljoel233]

Awesome information. Thank you doctor.

[@jaysherif9594]

Thanks 🙏 dr. Very informative and educational!

[@shewayehaile8130]

Thank you so much for your help ❤Dr. you are the best

[@judymushonga7778]

Thank you so much for this information.❤

[@TheSimmpleTruth]

Insulin-resistance, in my case, does not go away for good. I do a sugar-free, low-carb, dairy-free, non-processed foods, organic, grass-fed & pastured raised diet and I do well until I eat ONE dessert and all of my progress is reversed instantaneously and I gained weight right away. One diversion off the diet and everything brings me back to square one.

[@ZoltanSzemak2]

Low carb diet is not reversing diabetes

[@ZoltanSzemak2]

It would be reversed if you could eat carbs like those who have no diabetes

[@lupecervantes4425]

You need to exersice, I know is Hard, but is the only way. I exersice in front of the tv, so that I don't get bore.

[@kumudinivithanage8959]

Dr McDougall's wholefood plant base no oil no sugar low salt diet ( starch solution)

[@HitherandYarn]

Wow! This is exactly what happens to me if I eat 1 sweet.

[@biancamatter2299]

very informative - thank you!

[@joshuahuihui5913]

Hi Doctor, thank you for this video. I can see the kindness and care for us struggling. I'm 45 year old male at 340 pounds pre-diabetic. I needed hope. I was 360 lbs and i'm losing weight on my way to a new life. Thank you!

[@SugarMDs]

@joshuahuihui5913, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Charles73358]

Great video. I really enjoyed it 😀 I am not a diabetic yet but I recently had a physical and my blood work was done and the doctor indicated that I am possibly at a pre-diabetic stage and I am looking into every avenue on how to get better numbers on my next physical in June and I am glad that I found your video and I have just finished looking over your website and after looking it over I am excited keep up the good work Doctor 👏 🙌 👍 Awesome. !

[@SugarMDs]

Hi @Charles73358, I'm happy to know that you are working towards a healthier you and I'm glad that you like my content. Please don’t forget to share this content so that we can reach and help more people.

[@jolenecastillo5050]

Thanks.for.shareing this. God.Bless Dr.

[@DramaneDeme]

Thank you so very much for being so humanistic !

[@kibredesta7145]

Very helpful!!! Thank you so much God bless you🙏🏼

[@SugarMDs]

Welcome. Please spread the message. I appreciate you!

[@user-wx9xr8rl8g]

Thank you, Sugar MD. Please, what device is used to test insulin continuously at home? If there's any. Can one get the most of leafy greens cooked as well? Thanks.

[@susanchin4117]

Tqvm Dr for your valuable advice. Good day doctor.

[@abdulgany1814]

Very informative. Thank you from Malaysia

[@belenvelez7028]

Thank you Dr Ergin for your ADVANCED GLUCOSE SUPPORT. I really reversed my diabetes. I stopped shooting insulin daily for 8 months for I developed skin rashes, very itchy. Now I’m healing from those rashes and itching, I gave your ADVANCED GLUCOSE SUPPORT AS CHRISTMAS GIFT. I have less than 1 bottle left.

[@SugarMDs]

Thank you Belen Velez for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@maryrobison1984]

I'm glad you mentioned healthy fats. On keto, butter from grass fed cows is good 😊

[@dutchesscarniegegordon56]

Anchor butter

[@desiredlatin]

So glad I came across Dr Ergin which we had more Dr like you in the field

[@SugarMDs]

@desiredlatin, thank you 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@joybellepalanca1402]

💖💖 thanks much....WISHING you a beautiful blessed Christmas!!!

[@elhombreloco3680]

Great advice overall, but be careful! If your insulin resistance / diabetes is more advanced or more stubborn, low GI carby foods are not gonna cut it. You might have to go really low carb, and not too much protein either (cut out beans, legumes, and other high carb stuff - definitely no grapes or oranges, maybe she berries), but of course, it's best to experiment (with blood glucose monitoring) and see what works for you. Don't be disappointed if something doesn't work for you, just find something that you like that does! You got this! I'm reversing my diabetes that I've had for decades since I was 17. My A1c was 13.2 a month ago, it will be under 6 in three months from now!!

[@Evelyn925_]

my A1C was 10.3 in December cut out most carbs and it was 8.3 in Mid January. I’m hoping it too is under 6 now. I refuse to take meds

[@elhombreloco3680]

@@Evelyn925_ honestly, if it was lowered that much in a month and half, and you continued doing what you were doing, it should definitely be at least under 6.4 (assuming A1c is a three month average), but most likely much lower, as effects of low card diet compound over time (in my experience)

[@Evelyn925_]

@@elhombreloco3680 thank you for replying I hope so.

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@aliceasiimwe7583]

Thanks Dr be blessed 🙏 always

[@poster.child-]

Thank you for sharing these very educational videos. We appreciate the time you put into them. Excellent thank you❤

[@SugarMDs]

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@noeladcock]

One of the BEST instructive videos ever for healthy eating & reducing insulin resistance. THANK YOU!!!

[@SugarMDs]

Thank you for this great compliment. All the work and effort put into these videos is worth your encouraging comments.

[@birgittastangelmayer9108]

You really help many❤️🙏❤️ - I live in Sweden and my healthcare have used me as an guinea pig since 2007🤔! I can't Count how many different medications they have been giving me 🧐 One question about weight and type-2 diabetes; my father was really Skinny but he had really High blood sugar 🧐 I have been overweight but very active and have had lots of muscle s, since about 10 year I have Back injuries and lots of pain, could my High blood sugar levels depend on my Xtreme Pain?

[@dheerie2]

thank you doctor!!

[@mendigoolsby13]

Very great info! You made it simple to understand and have great ideas on what and how to eat!!

[@SugarMDs]

Glad you enjoyed it. Thank you for watching!

[@robertamurroni]

I am Italian and live in Italy. My family doctor sent me to a diabetologist considering I have PCOS, insulin resistance and could not lose weight. Homa Index was 6.6. The diabetologist said, without even looking at my HOMA Index, " come back when you are diabetic". Prevention, hey? . So I went to a nutritionist and I am now steadily losing weight, low carbs (I eat pasta bread pizza or rice occasionally, maybe twice a month- remember, I am Italian :D ).

[@boonwhaz-up4160]

Very helpful, thanks doc 👍

[@SugarMDs]

Most welcome. Happy Holidays!

[@Michael-4]

I went from prediabetic to normal in a few weeks mainly eating saturated fats. Love to see a high quality study that proves saturated fats are related to IR.

[@evaallen9728]

Which saturated fats did you eat? Did you find some were better than others? Could you please give some examples? Thanks

[@grainiac7824]

how long did it take? I've been low / rare carb for 1.5 years and only went from 6.1 to 5.8. I even lost 30 pounds and ppl say I almost look too thin... BMI down to 21 from 25. I did recently target some fats b/c I had no energy and also initiated some fasting the last 2 months. Will see if that helps. Congratz to you. Didn't work quickly for me like it seems to work for some here : /

[@valarielacasse803]

@@evaallen9728 everyone is different one size does not fit all best to listen and go along with suggestions from dr

[@Michael-4]

@@evaallen9728 Eggs, bacon, ground beef, lamb, cheese, FF milk/yoghurt. In the UK most meat is grain finished but raised on grass.

[@Michael-4]

@@grainiac7824 Have you tried intermittent fasting/24 hour fasts? What about aerobic exercise, HITT, weight lifting. If you have a low bodyweight maybe focus on putting on some lean body mass?

[@junglcat9829]

Great content, doc and very detailed and clear, thank you so much.

[@SugarMDs]

Thank you @junglcat9829 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mmS8pYWqe8-XhpI. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@paulphelps7809]

Wonderfully helpful information and well presented, thank you.

[@SugarMDs]

Thank you for this great compliment. All the work and effort put into these videos is worth your encouraging comments.

[@crystalfreeman7076]

I have like every symptom but I literally just don't feel right! I have excessive sweating, tingling in my lips and feet, and lightheaded alot but it comes and goes. I am going to follow this diet and see if it changes my issues.

[@paulnyagah181]

Did it change?

[@timsn4346]

Great advices and recommendations. Thanks. Well appreciated.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@phyliswalters8627]

Excellent information 👌 thanks again 👍

[@KETOInTheKitchenWithJasmine]

I started developing skin tags on my right shoulder and had tingling in my left arm. I've been managing my Diabetes pretty good.

[@MJYouAreNotAlone1]

I love your videos, thank you for everything you do for us.🙏❤️ God bless you and merry Christmas!🎄🎄🎄🎄🎄🎄🎄

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@soniaguiragosian9112]

Thank you Dr.

[@isabelcastillo2394]

Thank you Dr. Ergin. I'm an advocate on everything you said. You're a tremendous help to the Diabetes community.

[@keithmalcolmhunt1325]

THANKS GREAT really gives me the answers!

[@veronicavillar6873]

Thank you very much Dr. Ergin, you're a great help to us!

[@SugarMDs]

Thank you Veronica Villar for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

[@ralphminoza5714]

Hi i have a quick question. Currently doing IF 18:6 and taking Jardiance duo 12.5 by 1 gram twice a day. If i will do OMAD, do i still need to take it twice a day? Will it not make me hypo?

[@RJM316]

You are truly a blessing!

[@SugarMDs]

Thank you. Appreciate it!

[@milestones305]

Thank you for this information! Clear and concise!

[@SugarMDs]

Thank you @milestones305 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/mZO2eWOGaNZ1e6s

[@queenofossian3279]

GREAT VIDEO . THANKS 🙏

[@SugarMDs]

Thank you. Please pass the message to others who may need to learn.

[@richardkeller4892]

1 thing that was missing that I saw in other videos is how important sleep is to sugar level and insulin resistance. So I cut out coffee and my sleep is better than before.

[@beehead5661]

Sleep is important for so many things. Thank you for highlighting coffee as something to consider eliminating in order to improve sleep.

[@grainiac7824]

THAT might be my problem. I do have serious sleep problems. I used to wake up around 2:30 and again at 4 and I got a sleep mask for my eyes and now I at least sleep til 4 a.m. and often can go right back to sleep. Hopefully that is helping. Another 2 months before I check labs.

[@richardkeller4892]

@@grainiac7824 Remember if you cut coffee your body will have cravings for other caffeine too like chocolate, tea or diet colas. Sleep apnea can also be a problem where you wake up without knowing it and it interrupts your REM sleep.

[@buckeyedav1]

I've studied off and on all the things I should be doing and usually am doing it right sigh... today I had cereal because I wanted something sweet took my sugar reading and holy cow!!! I decided even though it was late evening to go out and do mowing that I was putting off I'd guess 45 minutes came in and took my readings down over 100 points so now I know I need to mow more often even do a neighbors if mine doesn't need it and get the cereal out of the house so the temptation isn't there. Anna In Ohio

[@XtremeScratchers]

My A1C went from 13.4 to 5.4 in 6 months on the Ketogenic diet with no drugs, good hdl went up, triglycerides dropped to 54 from 200, calcium score dropped. Lost 60lbs, arthritis went away after cutting out dairy including all joint pain disappeared cutting out dairy, over all im healthier now than ever

[@Nonstopmasonryllc]

What did you eat for breakfast I’m struggling losing weight ? And getting in shape

[@robertoperezaguirreeliasca7559]

I’m 72 BMI in the green Pre diabetic follow strict lifestyle protocol No alcohol No smoker since birth OMAD …. I fast 24/7 …. 21-22 hrs between meals! Early morning Walk 6 am.5.5 kmts … 1.3 hrs Evening walk 6 pm 5.5 kmts 1.3 hrs Constantly move during the day Like a shark Drink pleanty water, Coffee Eat balanced diet Fish Chicken Greek yogurt unsweetened Nuts Almonds Oat meal Whole grains Fresh leafy greens Berries Apples Corcumin Chia Beans Lentils Cinnamon Seeds Organic peanut butter only one ingredient Avoid refined foods Follow Nike Run apps On my iPhone

[@chrismccall797]

What about Brazil nuts and macadamia nuts, cashews, walnuts, pecans?

[@lynnrussell1641]

Grass fed organic beef is anti-inflammatory while chicken is inflammatory

[@Surpluxee]

do you think a diet of chicken and rice is a good substitute for type 2?

[@richardmorrow5060]

Great video. Thank you.

[@carolynreed4020]

this video is like gold! thank you.

[@SugarMDs]

Hello @carolynreed4020, I'm glad that you like it. Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.

[@tulanithemisa5894]

Great information as always doctor thanks

[@robertgonsalves9123]

Hello Doctor, very happy for your statements on various medical issyes. Now I have a question for you. I have CKD3 , HBP in the elevated state at times and normal first thing in the morning. Can you take Moringa powder while taking HBP meds, iron tabs and folic acid tabs and fish oil . Your answer would be greatly appreciated.

[@robertgonsalves9123]

Got no reply.

[@anitamooreland-simms3606]

Is it okay to eat minced garlic in the jar. Is minced garlic just as good as the raw garlic?

[@kachna8062]

THANK YOU SOO MUCH FOR INFORMATIONS.

[@bkjamn]

Thank You for posting. Great information.

[@SugarMDs]

You're welcome! @bkjamn Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@rajanthapa269]

Hy sir can you make one diet chart from breakfast to dinner please …thankyou for your help❤️❤️

[@SugarMDs]

Thank you for the suggestion. We will put that on our bucket list for future videos.

[@ItsLindaMichelle]

@@SugarMDs thank you

[@cherylfernandes2810]

I agree we need a chart from breakfast to dinner

[@penniroyal4398]

I’ve cooked most of my food at home. I’ve done everything right and I still have high blood sugar. My kids 35/40 are thin too. Everything you’ve suggested I’ve been doing for decades.

[@LA-si5lx]

Do you try to build muscles that helps too

[@joinahmukanangana2993]

Maybe its high level of stress .I am same as well ,even if I am not eating anything it still goes up and am under too much stress .

[@Ih3artl]

@@joinahmukanangana2993 I’m looking into Cushings because of this exact thing. Was hospitalised with DKA and even on insulin IV my bloods were sky high. No medication, weight loss, fasting or diet works for me these past 13 years.

[@yanitairam6102]

Try Low Carb Diet effective. ❤

[@Diosesdepapel]

Thank you Doctor for so interesting video , everybody have a family member or a friend who this video will fit them well. Tks for sharing…

[@cecily8187]

Thank you doc for the best info we ever got your amazing! Gif bless you!

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@maryjanepollock3567]

Thank you for the information. Very helpful. What's the word on alcohol? I personally don't care if I have a drink or not, but most of my friends enjoy cocktail hour, and actually can drink a few alcoholic beverages. They want me to drink with them. I sometimes order an iced tea or mineral water with some lemon chunks in it. I think that the alcohol turns into sugar. Just wonder what your opinion is on drinking alcohol, if trying to keep the diabetes, cancer, and heart disease away.

[@cincin4515]

In Australia there is no longer any safe limit for alcohol whether diabetic or not.

[@maily8388]

I am not sure about “end” diabetes, but with small portions and no carbohydrates will help lower A1C.

[@GygaxGirl]

You can try it for a few months and see if it works for you.

[@lesliehall1613]

Great advice!! Thank you for this vital information

[@SugarMDs]

@lesliehall1613 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.