EPISODE 10 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ

[@tinafisher]

I'm a new baby vegan, I almost killed myself with a ketogenic diet of 7 months, and now have learned I have to go plant based/starch diet. I'm watching you and others religiously and learning so much. My doctor told me the only way I would heal my broken body was to be vegan. So I have done it cold turkey.

[@emills767]

Your tastebuds will change! Hang in there and good luck!

[@minier44]

WEIGHT LOSS WEDNESDAY Bought mine today!!! Can't wait!

[@notmebutyou8350]

OMG. What happened that you almost died?

[@jgrysiak6566]

Had diarrhea & was living on Imodium doing Atkins/keto. Eating bad meat gave me ptomaine poisoning & that ended the keto insanity! People continue to do keto because they're very misinformed about vegan diets!

[@Offwiththefaries]

Sometimes I feel like you're just telling me I shouldn't have any of the foods I enjoy even though I imagined them to be healthier alternatives (sweet potato brownies with dates and oat flour, cheese sauce made from potatoes, zucchini, and nooch...) but I see that that is where the problem lies and you explain it very well so it's easy to understand. I guess what I'm saying is I don't always like what you say but I know you're right 🤗

[@mytreasuredcreations]

I love you, chef AJ. You are truth speaker!

[@CHEFAJ]

Thank you

[@suzyq6767]

I love this new show of yours. Thanks.

[@CHEFAJ]

Thank you.

[@CHEFAJ]

We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: kzbin.info

[@fruitascension5089]

Another fantastic WLW! Thank you so much! I'm proud of myself for my choices this Thanksgiving, thanks to you. 😆😊💛👈

[@brightmorningstar9449]

well said sherri!

[@CHEFAJ]

YAY!

[@stefs1155]

The person with the question about colonics & nutritional yeast also asked if you have a list of books that you recommend. I would like to know the same. I will email you this question for next week.

[@CHEFAJ]

Please do

[@stefs1155]

CHEF AJ I emailed the question to the aol email listed on your website. I did that a few days ago. I think it was under your husband's name...is that the correct email?

[@stefs1155]

***** Do you have a list of books you recommend? I hope I am not too late. I listen to the replay on YoutTube while I go on my walk. :)

[@stefs1155]

***** oh, I apologize, I must have missed that. Sorry for the confusion. I am interested in other areas as well so I will ask again. I know you have mentioned some before but I am always walking and can't write them down or remember where to go back to. I know one was the Salt, Sugar, Fat book. I will send an email. Thanks for all you do...you inspire both me & my mother! :)

[@CHEFAJ]

:)

[@lsaez479]

What is your feeling about hot sauce. My other half makes a home made hotsauce there is no oil or salt. Whole veggies even home grown in our vitamix vinegar and herbs. Is that ok?

[@CHEFAJ]

Bru Bru Brothers makes an SOS free hot sauce

[@lsaez479]

I'm going to assume this means it is OK as long as it is SOS free. Thank you.

[@CHEFAJ]

Depends on your goals. Dr. Goldhamer does not all it. Any spices increase our appetite and eating so if you are overweight and wanting to lose, plain foods are preferred.

[@lsaez479]

OK understood.

[@carolinepridgen6132]

How long does your yummy sauce last in the fridge?

[@CHEFAJ]

Well, we use it up quickly so have never had it more than 3 days but I would guess at least a week.

[@veganpowercouple4486]

How do you travel with the instant pot on airplanes???

[@CHEFAJ]

I just put it in a carry on bag.kzbin.info/www/bejne/aHndhoOkh7N3p7M

[@veganpowercouple4486]

CHEF AJ thanks so much, AJ!

[@veganpowercouple4486]

So are rolled oats from Quaker Oats out of the question?

[@CHEFAJ]

They are not gluten free. Depends on your goals. I prefer the WHOLE oat groat.

[@veganpowercouple4486]

CHEF AJ ok, good to know! Thanks!

[@minier44]

7:00 instant pot. key aj