Episode 105 - 6 Lifestyle Changes to Ensure Food gets Broken Down & Absorbed

[@sanubashameer4324]

dr luke...what makes u different from other vloggers is that you give reasons for every life style change....this makes me to follow these changes

[@rupalichokhani4810]

Sit and drink Sit and eat Chew your food Don't use gadgets while eating Don't talk while eating if important don't talk on stressful topic

[@rammenon1183]

Dr luke ...you are the Best!

[@ektaarora3738]

Video starts @ 4:03

[@khatijabegum2404]

Excellent but those who don't know English are deprived of your valuable video s please make arrangements for Hindi translation

[@dolandutta8429]

hello Dr. please do a separate video on amebiosis. thank you

[@kavitham1280]

Thank u for valuable information

[@Singhxy]

Much appreciated. Thank you. 💚

[@shraddhamishra9058]

Thank you very much, Luke

[@pvspeaks]

You da best. Simple lifestyle changes that we can all incorporate.

[@nabanitamitra695]

Many many thanks sir

[@reenabalakrishnan7547]

Excellent video

[@allenc5630]

Appreciate your wisdom.. Have a good day as well brother

[@ssonal21]

Applauses 👏🏻👏🏻

[@dr.sushmasaggam203]

Hello Doc, I would like to know if smoothies are good for you, is combining milk yogurt and banana is a good option? I have read that according to ayurveda combining milk and banana is not good.

[@samarhafeez]

Awesome,beautifully explained

[@minaljoshi124]

Thank you Luke!

[@prenasuntha2826]

Hats off sir...u r fantabulos... Love you

[@motherposture]

Best tips ever! Simple changes, big results.

[@brightjoel]

Thanks for the valuable info .Dr.Luke

[@123ps4]

excellent sharing !!!! sir Thanks a lot for your efforts.

[@TwinkleKansal]

1.sit & eat 2.sit & drink 3.deep breathing before & after meal 4.chew food properly 5.gadget off during meal time 6. Don’t talk at meal time

[@francescaleo2479]

DR LUCK PLEASE MAKE A VIDEO FOR PEAPLE WITH OUT GALLBLADDER A LOT OF PEAPLE ARE SUFFERING DON'T EAT BUTTER DON'T EAT OIL STILL LOT OF PEAPLE CAN'T DIGEST AND WE WANT KNOW ABOUT BILE SALT WE DON'T KNOW WHAT TO BELIEVE PLEASE DR HELP 😥😥😥 THANKS

[@goutamkumarpatra5514]

Sit while eating, take 2-3 deep breath,don't talk, don't watch the t. V

[@tomtesoro5465]

You talk too much & repeat same rubbish! Bye!