Episode 11: Redefining Success: Mindset, Habits, and Identity for Sustainable Health Goals

As we wrap up the year, it's the perfect time to reflect on what went well and plan for what’s next. In this episode, I’m diving into the science of habit change, the power of identity, and how aligning your values can set you up for success-not just in achieving your health goals but in sustaining them for the long haul. Together, we’ll explore how to move past knowing what to do and finally get it done, all while redefining what success looks like in a way that feels authentic and achievable.
Whether you're a busy parent balancing everything or a professional juggling multiple demands, this conversation will inspire you to rethink how you prioritize yourself and set the foundation for long-term health and wellness. Let’s make 2025 your most empowered year yet!
Top 3 Highlights from This Episode
[00:02:00] The Science of Habit Change:
Learn why repetition, emotional intensity, and time are the key pillars to building sustainable habits. I share examples of how even small mindset shifts can lead to big changes in health and beyond.
[00:09:00] Aligning Values and Identity:
Explore how conflicting values can create stress and derail your goals. I break down how to identify these conflicts and tether your health goals to your personal values and identity for lasting success.
[00:16:00] Redefining Identity for Long-Term Change:
Understand the importance of aligning your identity with your health goals. From being the "cool mom" to becoming a role model for balanced health, we discuss how small mindset shifts can transform your habits and outcomes.
Thank you for joining me on this journey! If today’s episode resonated with you, please share it with a friend and leave a review. Your support helps us spread the word and make a difference in women's health across Canada.
Let’s make 2025 the year of empowered, sustainable health changes together. Don’t forget to follow the podcast so you never miss an episode. Have a beautiful day, and I’ll talk to you soon!
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