Episode 121: Connecting the Mind and Body Through Movement with Tara Woodson

In this episode, Chris Burns brings Tara Woodson, our Activities Director, to the show to share her knowledge on connecting our minds to our bodies. Tara brings valuable information on how important movement and breath work can be, not only in a time of recovery and chaos but as a general tool for every day! From mindful breath work to client testimonies of feeling safe in their bodies, this episode is a must-listen for a holistic approach to life.