Episode 136 (Physical Vitality): The Three Best Exercises For Chest Development

Wurtz and Gabel are back for some physical vitality action discussing ways to grow your chest or pectoral muscles! They go over three different movements they highly recommend and could be used as a workout themselves including cable fly variations and machine chest press variations. They also caveat with the fact that there are many good options for chest development, not just the listed three. In this Episode’s Q&A, Money Mitch asks the guys how important the “mind-muscle connection” really is.