Episode 2: Leg Workout for Natural Bodybuilding Prep

Ig- Jcrush_fitness
Axe and sledge code: jrus10
Workout
Legs B
1. Precor Adductor 620 - 175x11, 160x13
2. Precor Prone Leg Curl 606 - 200x9, 170x11
3. Precor Hack Slide 603 (Reverse Banded, Black Band) - 495x7, 405x9
4. Precor Seated Leg Curl 619 - 150x8, 130x9
5. Precor Leg Sled-Seated 602B SL - 240x8, 220x6
Tags:
Chris Bumstead
Jeff Nippard
OCB
Sam Sulek
Anthony Mantello
Bodybuilding
Natural
Leg workout
Back workout
Push workout
Arms
Vaughn Walker
Drug Free
17 weeks out
Prep
Squats
Glutes
Quads
Hamstrings