6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!
Hello Loves,
I cannot believe that it is almost 2024.. This past year has absolutely flown by so fast that I am not sure how it even happened. Anyone else feel like we should still be in September?! I have recently been so inspired by writing out my new year's intentions and really thinking about who I want to be in 2024. It's so amazing to think that we can change our mindset, our habits, our life, at any point in time. We don't necessarily have to wait for a "new year" to start implementing these healthy habits, because I know sometimes this tends to be the case for a lot of people including myself. I wanted to share with you all the 7 healthy habits I will be focusing on bringing in and implementing within my own life in 2024! I hope some of you can take some inspiration from these habits along with you into the new year as well.
Habit #1: Create an ideal morning routine
Habit #2: Get morning sunlight in right after wakening
IHabit #3: Prioritize high-quality SLEEP!
Habit #4: Build a consistent fitness routine
Habit #5: Wholesome and nutrient dense diet
Habit #6: Practice gratitude (daily)
Habit #7: Cold showers
If you are newer to pilates and/or want participate in a new year's challenge, where you will be joining me along with so many other motivated individuals, we are starting a 'Beginner's Pilates Challenge' on January 1st on Soul Sync Body! This will give you all of the tools and motivation you need to kickstart your wellness and fitness journey to begin the new year with healthy intentions and consistency.
You can sign up here for your membership and start your 7 day free trial! : www.soulsyncbody.com/
Links & Favorite Producs!
Cymbiotika Magnesium Packs: go.shopmy.us/p-3127713
Comfy white Alo set: go.shopmy.us/p-3113576
Oura Ring: go.shopmy.us/p-2847367
'Beam Dream' Sleep latte: go.shopmy.us/p-1611969
Nekohama matcha: go.shopmy.us/p-958063
Five-minute journal: go.shopmy.us/p-3025299
Stanley Quencher Tumbler: go.shopmy.us/p-2722197
Highline Wellness CBD roller: go.shopmy.us/p-1401662
Favorite protein powders!
- Ritual: go.shopmy.us/p-2104314 (Code: SANNE20)
- 'Truvani' Protein
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@brooklyn_bouvier_7108]

* establish healthy morning routine * morning movement + sunlight * prioritize sleep (quality over quantity ) * build a consistent fitness routine * eat a wholesome diet * practice gratitude * take cold showers Happy 2024 everyone ❤ May it be blessed and beautiful ❤

[@YolandaMing]

Thank you so much Sanne! I used to suffer from binge eating and really felt down and depressed - tbh when you asked about the life-changing decision I immediately thought about u - I started following your recipe and it was amazing!!! Your nutritious and delicious meal definitely keep me full, energized and fulfilled and I am now always looking forward to the next meal so won't binge cuz I want to save my stomach for sth better. All to say is THANK YOU and LOVE your generosity and genuineness ♥2024 will be better can't wait for it to come 🥰

[@SanneVloet]

Wow, this is so inspiring to hear. It’s hard to believe sometimes the impact my videos have on so many of you. I am SO proud of you. 🫶🏻

[@inesb876]

You are amazing Sanne! Thank you for sharing with us your experience and your wise tips! You've been helping me for some years now and i've built consistent habits and quality lifestyle and even life opportunities thanks to you! Thank you :)

[@dariaxue2276]

This is so wholesome....it makes me feel my accountability towards myself. I am the one who cares for me, the most out if everyone. This responsibility is my first priority❤ I wish you the best!

[@czarnowdka]

I love your apartment. It's so cozy and simple, without too many things. It helps you relax and keep your mind clear.

[@dreamtae5884]

I've been following you for almost 2 years and I feel very happy for doing it !! you inspire me and I receive very good vibes from you, your videos have helped me a lot to build my habits and routines, keep it up!! happy new year ❤ greetings from Chile !!

[@ambergeorge6857]

New mom here, now that my little one is a bit older (9 months), I’m looking forward to the yearly reset and prioritizing myself so I can show up better for my family ❤️

[@SanneVloet]

Awh this is so inspiring and sweet! I love hearing this, although I don’t have kids yet, I know it is SO important to put time into yourself and prioritize yourself too in order to show up for others 🫶🏻 this will be YOUR YEAR!

[@Saraflowerk]

Clarity is definitely powerful! Happy new year, Sanne!

[@johnbehneman1546]

GREAT VIDEO SANNE!!!!! I AGREE WITH YOU 100%!!!!!!! I NEED TO FOCUS ON MY GRATITUDE JOURNAL DAILY AND MY FITNESS ROYTINE. THANKS FOR SHARING AND I LEARNED SO MUCH.

[@annaburke8537]

Sanne you really seem like you've gotten into a good groove and it shines through your videos!!

[@user-ci8yr3zy2i]

The wind chimes 🥰 Miss Sanne’s coffee talks always so calming x

[@SanneVloet]

Awh thank you, they went so well with the video actually haha I promise it wasn’t planned 😂

[@Paolaandrea.R]

I really love the music of this video and the idea of a morning routine that set the tone for the day is true, sometimes it’s really hard to start the day without knowing what to do first that’s is something that can stops us from getting things done.

[@EmilyMoore-ub3lz]

Drinking water in the morning has helped me so much with my mood and the way my body feels. I have a Burga bottle ready the night before, and that's the first thing I take in the morning

[@linhngodieu578]

When I was in a cycle of losing and gaining weight. My body wasn't really feeling healthy then I saw your video. I know about my life vision broad but have never done it just for my appearance. This video of yours was like an explosion in my mind. I look forward to a truly happier and better version of myself in 2024. Hope you keep your plans for diet and workout vlogs, I'll be following it. Thank you very much

[@SanneVloet]

I am cheering for you on this journey, you absolutely can do this! ❤️

[@carylannebeltran]

Thank you, Sanne! Praying for a miraculous new year for you 🤍

[@SanneVloet]

Same to you! Sending you positive energy! 🫶🏻

[@lubeyl7318]

So much positivity in this video, I love it

[@SanneVloet]

Thank you so much, starting this year out with positivity! ❤️

[@CTk-uj1ky]

Thank you for those wonderful tips Sanne ! Happy New Year to you too. ☺️

[@SanneVloet]

Happy new year!! You are so welcome, I hope you found some tips helpful😊

[@vaiebhaviiyer7282]

Whenever you upload a video....it automatically forms a smile on my face. Thankyou for making our lives better everyday

[@SanneVloet]

Awh that makes me so happy to hear, wishing you the best new year!!

[@vaiebhaviiyer7282]

​@@SanneVloetA very happy new year to you too! 🎉

[@KikisDogInSF]

I love the vlog! Perfect timing for everyone! I’ll get morning sun now!😃👍Happy New Year Sanne 🎉

[@SanneVloet]

Thank you!! Happy new year to you! 🥰❤️

[@emilyyoung4527]

Loved this video! You have such a calming and motivating energy. Happy new year Sanne! 💕

[@SanneVloet]

Happy new year!! Thank you so much! 🥰

[@manomana5999]

This video is perfect for Sunday morning as my routine 🤩 also just to say that REM is not a deep sleep. It js rapid eye movement that we enter after we fall asleep and we can be in it 30-45min. It is essential for our mind to rest . But deep sleep is deeper stare of mind and it is important for physical rest. I know this as Im hypnotherapist. Wish you Happy New year ❤

[@SanneVloet]

So good to know, thank you for this! :) happy new year to you! xx

[@user-Anna0.0]

THANK YOU SANNE~HOPE YOU THE BEST IN THE NEW YEAR!🤎

[@SanneVloet]

Thank you! Sending you so much love and motivation in this new year!❤️

[@anya_sko]

10 minutes of sunlight... *cries in Eastern European in winter*

[@sunpowered]

Thought the same😅😭

[@SanneVloet]

Definitely know the feeling. But just makes you appreciate the sunny days even more 🫶🏻

[@YokoFuongAnh]

Same. I live in denmark and in winter sunrise is at 9am 😅😭

[@GhjfGjijgg-dl5kq]

​@@YokoFuongAnhohh it's too late

[@planesg3993]

Yes! I’m going to be resigning from my full time job, move cities and go into part time work. Hoping this helps me mentally!

[@SanneVloet]

I wish nothing but the best for you! 🫶🏻

[@whitneysommer2351]

Thank you Sanne! Wishing you a Happy New Year 🫶

[@SanneVloet]

Happy new year as well!! This will be OUR year! ✨

[@normasouza8154]

Happy New Year, Sanny! Thank you for this wonderful video!🌺✨

[@SanneVloet]

Happy new year!

[@vamanacampbell6197]

Hi Sanne... It's so wonderful to have a routine... Everything falls into place more easily... Thank you so much for sharing these important things with us your viewers...We don't know everything, we are all learning... You're so right, natural sunlight, is so good for us... Beautiful things will always come to you and yours, you're a beautiful soul... Blessings and wellbeing throughout always... ❤❤❤🌟🕊️👍🏽💯🌞...

[@SanneVloet]

You are so welcome! Thank you so much for being here!

[@haticeyalcin9106]

Thank you so much for the motivation Sanne❤️

[@SanneVloet]

You are so welcome!

[@jules.iiiiii]

thank you so much for sharing, so helpful and inspiring, and most importantly those routines are actually doable, and adjustable to what ever suits you ❤

[@SanneVloet]

You are very welcome, I hope you can find some inspiration from them and have created some of your own New Year’s resolutions as well for 2024!🥰

[@satisuyana]

Thanks 💕 You have a glow ! I’m thankful that I found you.

[@SanneVloet]

Awh thank you so much for saying that! x

[@user-bi7ep3so3f]

You are so far more than just a model. ❤❤❤

[@Elchicocasi10]

Wow! This is video is LOVE! You are love, you are an angel ✨ Thank so much 🙏🏻🤍🕊️✨

[@SanneVloet]

Awh thank you sooo much!

[@judyderieux8484]

Love your ideas ......Thank-you✨

[@jaylynperkes5581]

LOVE your outfit, loved the wind chimes and absolutely love all these tips!!! Thank you! 💖

[@SanneVloet]

Yes it was definitely a little peaceful moment haha thank you!

[@isabelsmakeupchannel]

This video is just what I needed thank you!!!

[@KortneyMa]

Absolutely love your tips!! Thank you Sanne ❤

[@SanneVloet]

You are so welcome 🥰

[@beatricebiancorosso]

Thank you for your tips Sanne I hope it will be an amazing 2024 for you!

[@SanneVloet]

I hope so too! Bringing in positive energy! 🥰

[@HeatherWard879]

thank you for your advice. I'm going to start exercising again today!

[@annabellemarin2132]

Ur such an inspiration. All the best in 2024 from Slovenia🎉

[@SanneVloet]

Thank you so much!

[@Widlomaa]

I KEEP being in LOVE with these videos!! 😍🥰🥰🥰💖

[@ariellewalls]

OH MY GOODNESS THANK YOU!!!!! u really help me all the time, ill be starting tomorrow 💗 I love you 😭

[@SanneVloet]

So excited for you to begin this journey with me and so many others! ❤️

[@ariellewalls]

@@SanneVloet me too

[@alessandratorroni414]

Thank you so much for your tips that always inspire my life!! Happy new year!❤🍾🥂

[@SanneVloet]

Happy new year!! You are so welcome, glad to hear you find inspiration from myself and my videos🥰🫶🏻

[@alessandratorroni414]

@@SanneVloet 🤗🙏

[@Goshaxoxo]

Loved your video! Such a good way to start a year. 😊 There's an important thing I think is worth correcting. REM and deep sleep are two completely different things. As you said we dream in REM sleep but deep sleep actually happens in stage 3 of NREM sleep. During REM sleep, brain activity picks up (which is reflected in vivid dreams) and is very similar to when you are awake. So it would be contradictory to have deep sleep when the brain is almost awake. :P Just wanted to mention that, considering at the time of writing this, nearly 300k watched your video, it's important not to disinform people. Otherwise, as always I really enjoyed your video. It makes me feel so good, calm and motivated at the same time ❤️

[@SanneVloet]

SO helpful wow!! Thank you! 😊

[@emmawaaramaa]

I have been prioritizing sleep more and it has been a huge game changer!

[@SanneVloet]

SO proud of you, Emma!

[@imlv2614]

Great reminder ❤❤❤Sanne, tx for an amazing content and workouts you have created for us this year❤You helped me get through mild depression and season of loneliness this year❤❤❤By the way, your workouts are just perfect, very very balanced, creative and really gets me out of my head❤Love it!!!

[@SanneVloet]

Awh this seriously makes me so happy to read things like this.. it inspires me just as much❤️ happy new year and I wish you all the best! x

[@ipsitadeb7188]

Wonderful, gratitude for this video. God bless you :)

[@maurizam5207]

best video i have ever seen. Thanks girl

[@caleightosner]

Love you!!! This is such a cool video love it!

[@olliebean06]

the way you say decision is so beautiful

[@SanneVloet]

Haha thank youuu!

[@stefaniehartman592]

Thank you Sanne helped me to set up my new years goals plans 👏🤍🎆 happy new year!! : )

[@SanneVloet]

Happy new year!! You are already going into the new year with the right intentions and mindset, I believe in you 🥰

[@stefaniehartman592]

thank you Sanne 🫶🤍🤍🤍

[@MartinaKirova-uo8tz]

We love u Sanne!❤

[@SanneVloet]

Awh much love! ❤️

[@sanandabanik6595]

Thank you so much❤❤❤

[@SanneVloet]

You're welcome 😊

[@johnbehneman1546]

PLEASE CONTINUE TO SPEAK YOUR TRUTH.

[@KyndraB93]

You are STUNNING 🤍

[@createbetterlife4805]

I love love loved your video !!! I was in a little funk for the last couple of years , was not able to take care about myself , and I was sliding things here and there knowing I could do better .Also I was kind of becoming too comfortable with myself and forgot about how important it is to keep growing for a while . But your video gave me great motivation and inspiration again to be myself again and chase my dreams !😊You are not only beautiful but actually make amazing effort to be the best version of yourself everyday, and that’s so wonderful !!! Thank you so much for sharing this incredible video !! ❤❤❤ Oh and I’m also thinking about adding more protein in my diet , and could you tell me how much protein you take a day ? I weigh around 100 lb , but I currently take 50 lb and I wonder if I should take bit more .:) Thank you !!!:):)

[@SanneVloet]

Wow thank you for opening up about this and for the kind words! It means a lot to me to hear this 🫶🏻 for protein, I definitely would talk to a medical professional on this but from what I’ve read and educated myself on is that the recommended amount is 1g of protein per pound of body weight. So it is different for everyone and of course different for your nutrition goals as well keep in mind 🥰

[@Chiarabarrassojelafaille]

Love this video!

[@ivabozinovska7439]

Thank you so much for this video and really important reminder!!❤️🙏🏻 love you!

[@SanneVloet]

Of course! Glad you listened ❤️

[@isnanurjanah5057]

How did u know that i NEED this kind of video 😭❤️

[@SanneVloet]

I did too!❤️

[@nattasakolsatayadorn6570]

thank u for your tips.. ❤❤❤ that's a really good truth that positive everythings start from within .. I'll start mine ^v^

[@EMC_CO86_0_Z]

I used cold showers everyday before and was great, my morning routine is taking my vitamins (like ag1 comes in mail I take it first thing when I wake up on empty stomach) 😘💚

[@SanneVloet]

Both are game changers in my opinion!

[@Jchristmannn]

I needed this video soooo much thank you❤️❤️❤️

[@SanneVloet]

Yay I’m so glad you loved it! I hope you can take away some tips and motivation going into the new year! 🫶🏻

[@hanz6700]

Just feel so calm watching your video, it’s almost like a Conditioned reflex

[@SanneVloet]

Awh thank you so much!

[@bernadettemclean5238]

Free therapy this video is so good need to rewatch and jot down notes

[@SanneVloet]

Awww I love hearing this. I'm so glad you enjoyed💕

[@BetterMouth]

LOVE THIS VLOG! ❤

[@SanneVloet]

So glad!

[@michelle-nm2jk]

LOVE FROM BALI, INDONESIA 🇮🇩😁♥️🙏

[@eborth5427]

I went cold water swimming with my PT a few months ago in a Loch. Omg I felt like I had taken some kind of mood elevators! I was on such a high. Cold water definitely works.

[@SanneVloet]

Yess it’s so powerful!

[@SanneVloet]

This is SO powerful I love cold exposure!

[@bitajodiri7269]

Lovely Sanne,Thank you for video 🥰

[@SanneVloet]

You’re welcome 😊

[@user-iq9wt5vs9h]

Have a Happy Coachella New Year , the weekend!

[@SanneVloet]

Happy new year!🎊

[@federicahu8573]

You re voice have something that calm down 💕

[@SanneVloet]

Awh thank you!

[@cheekypea33]

Hi, Thanks for the amazing video ❤️! I had a question regarding the cold showers. Do you take cold showers everyday or do you alternate cold and hot? Do you use cold water for the whole shower or just towards the end of the shower?

[@SanneVloet]

I try to take them every day! To get started, you can definitely alternate from cold to hot to ease into them, but I would end with cold! 😊

[@YourWellnessZone-Shop]

Very helpful!

[@yekta434]

1 year ago you make a video like this really change my year and I love this video ❤

[@SanneVloet]

Thank you! So happy to hear ❤️

[@yekta434]

@@SanneVloet ❤️😍

[@anneliesvanwijnendaele8142]

Thank you for all these valuable tips. I wrote them down!

[@KikisDogInSF]

Yes! I did too 😃👍

[@anneliesvanwijnendaele8142]

😄🥰@@KikisDogInSF

[@SanneVloet]

This makes me SO happy! Writing your goals out on paper is so powerful.

[@dorothea535]

Listen... This video is so inspiring that i will listen to it second time and make notes of IT!! Kisses grom Corfu island!!

[@SanneVloet]

Thank you for the kind feedback and words! So exciting knowing people are from all over 🥹

[@olgagonzalez7123]

Great video I love the way you express your ideas 🌸

[@SanneVloet]

Thank you so much!

[@TheEmaile]

Gratitude is the number one thing 💯. Interesting to hear your feedback about the wealthy people you know and their levels of happiness. I can say the same, but always just attributed it to their personalities that drive them to always want/need more. A few years ago, research said that above $75k there is no increase in happiness levels, but this year economists claimed it’s probably closer to $500k, I’m guessing it’s due to the increasing levels of wealth that people are exposed to in the media and the continual increase in housing prices. I also think that people today are much more focused on income and acquiring wealth than they were 10 years ago.

[@SanneVloet]

Wow this is so interesting!!

[@art-cu1oz]

Amazing❤

[@naamabinnes657]

Thank you so much for this Amazing video! ❤

[@SanneVloet]

You are so welcome! Glad you watched and enjoyed 🥰

[@genevieveskehan9925]

I feel like we need a video going more into depth on cold showers... haha I was not expecting that! I love my warm showers so it might be hard to convert me. How cold should I go? Could you start with warm and then do cold at the end? What are the benefits of cold?

[@SanneVloet]

Cold exposure has so many health benefits to it! I feel it helps me wake up my nervous system and helps reduce anxiety!

[@dorofeyaa]

thank you so much ´❤️

[@SanneVloet]

You are so welcome, I’m glad you enjoyed watching! 🫶🏻

[@finallyfreewiththree]

Amazing video and tips!

[@korayafay]

I love this video!!! Going into my new year with new goals now 🥰

[@SanneVloet]

Amazing Kora! I’m supporting you all the way! 🥰

[@user-qq9zd4rh5h]

Thank you so much for this amazing video 😊

[@SanneVloet]

You’re SO welcome xx

[@user-mk2po8ir9v]

Love her❤

[@sarahemmery588]

Loved this video, thank you!

[@SanneVloet]

You are so welcome!❤️

[@vamanacampbell6197]

Positiveness always 💯❤🌞...

[@SanneVloet]

I try my best! 🫶🏻

[@danielmoore9214]

You might like Lumie SAD lamps so you get the upside of the sunshine but without any harmful rays. Also loads of lux in the winter months. I have had mine for over ten years and it rocks....

[@SanneVloet]

Ooh thank you for the rec!

[@ADG247]

The bad self talk is something so important but also one of the hardest thing to change

[@SanneVloet]

Agreed! This can be so challenging at times, I completely understand. Being kinder to ourselves and having more patience with ourselves is the first step 🫶🏻

[@leelisa5801]

This is soooo helpful! I will start to practice those tips! Love from China!

[@SanneVloet]

I am so glad, You got this! Much love back to you! 🫶🏻

[@helengreen6724]

Really enjoyed this video, Sanne. Could you tell me what kind of bed that you have? Also, where did you get your head rest that you used for meditating on your yoga mat.

[@SanneVloet]

I have an “eight sleep” mattress! It’s a temperature controlled mattress that helps support REM sleep! :)

[@lauraserrano5099]

I admire you so muchh, i love you, thanks for inspiring me to be a better bersion of me from love, soport and kindness, you're a great human being❤

[@SanneVloet]

Wow, thank you Laura! ❤️

[@lifefunguard5162]

Amazing.. really needed it

[@SanneVloet]

Amazing to hear, so glad!! Happy new year! Xx

[@joellenhousego4639]

My husband is Finnish- he got me into the sauna/cold shower thing. It really does make you feel euphoric and energized. If we were in Finland we'd just jump in the lake. Whoa it's hard to persuade oneself to take a cold shower, especially in winter. But you're right- it has an amazing effect! : )

[@SanneVloet]

Yes Finland I bet it’s so cold this time of year to do that haha thank you so much !!

[@soltiedina]

Thank you :)

[@SanneVloet]

You're welcome 😊

[@BriannaFornes]

So motivationalll❤

[@SanneVloet]

Thank you! ❤️

[@MirandaSala]

i love your account..but do you have a tutorial how to make this kind of playlist without copyright claim

[@beautysecrets6395]

Thank you for this beautyful video❤

[@SanneVloet]

You're welcome 😊

[@alice_mria11]

Forget about motivation but it’s all about discipline! And consistency ❤

[@SanneVloet]

Absolutely!!

[@_ekiritsi]

Happy new year 🎄✨

[@SanneVloet]

Happy new year!!🥰

[@vixtorialee376]

new subbie! :) great video