6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

[@Bouvier_Abroad]

* establish healthy morning routine * morning movement + sunlight * prioritize sleep (quality over quantity ) * build a consistent fitness routine * eat a wholesome diet * practice gratitude * take cold showers Happy 2024 everyone ❤ May it be blessed and beautiful ❤

[@hadeelkamalmaz3313]

You are so sweet and kind. Bless your heart ❤️

[@Bouvier_Abroad]

@@hadeelkamalmaz3313 🥰🤗

[@ambergeorge6857]

New mom here, now that my little one is a bit older (9 months), I’m looking forward to the yearly reset and prioritizing myself so I can show up better for my family ❤️

[@SanneVloet]

Awh this is so inspiring and sweet! I love hearing this, although I don’t have kids yet, I know it is SO important to put time into yourself and prioritize yourself too in order to show up for others 🫶🏻 this will be YOUR YEAR!

[@YolandaMing]

Thank you so much Sanne! I used to suffer from binge eating and really felt down and depressed - tbh when you asked about the life-changing decision I immediately thought about u - I started following your recipe and it was amazing!!! Your nutritious and delicious meal definitely keep me full, energized and fulfilled and I am now always looking forward to the next meal so won't binge cuz I want to save my stomach for sth better. All to say is THANK YOU and LOVE your generosity and genuineness ♥2024 will be better can't wait for it to come 🥰

[@SanneVloet]

Wow, this is so inspiring to hear. It’s hard to believe sometimes the impact my videos have on so many of you. I am SO proud of you. 🫶🏻

[@czarnowdka]

I love your apartment. It's so cozy and simple, without too many things. It helps you relax and keep your mind clear.

[@EmilyMooremore]

Drinking water in the morning has helped me so much with my mood and the way my body feels. I have a Burga bottle ready the night before, and that's the first thing I take in the morning

[@Bonnieuxful]

Give thanks to the Lord, for He is good……Psalm 107…..🙏🏻❤️🙏🏻🥰👑💕💕💕

[@dariaxue2276]

This is so wholesome....it makes me feel my accountability towards myself. I am the one who cares for me, the most out if everyone. This responsibility is my first priority❤ I wish you the best!

[@planesg3993]

Yes! I’m going to be resigning from my full time job, move cities and go into part time work. Hoping this helps me mentally!

[@SanneVloet]

I wish nothing but the best for you! 🫶🏻

[@Healthvibee]

Skin, sleep and now my gut. You’re steadily improving my life apart from my studies. Thank you.

[@inesb876]

You are amazing Sanne! Thank you for sharing with us your experience and your wise tips! You've been helping me for some years now and i've built consistent habits and quality lifestyle and even life opportunities thanks to you! Thank you :)

[@nvfitness_healthy]

I am so impressed with your video. Here are some tips I learned from it: Visualize the person you want to be and think about what their life looks like. Prioritize sleep (Quality > Quantity). Meal plan. Write a to-do list every day before going to sleep. Practice gratitude. Take cold showers in the morning. Always smile and focus on happiness and fun. Thank you for creating such a meaningful video.

[@linhngodieu578]

When I was in a cycle of losing and gaining weight. My body wasn't really feeling healthy then I saw your video. I know about my life vision broad but have never done it just for my appearance. This video of yours was like an explosion in my mind. I look forward to a truly happier and better version of myself in 2024. Hope you keep your plans for diet and workout vlogs, I'll be following it. Thank you very much

[@SanneVloet]

I am cheering for you on this journey, you absolutely can do this! ❤️

[@anya_sko]

10 minutes of sunlight... *cries in Eastern European in winter*

[@sunpowered]

Thought the same😅😭

[@SanneVloet]

Definitely know the feeling. But just makes you appreciate the sunny days even more 🫶🏻

[@YokoFuongAnh]

Same. I live in denmark and in winter sunrise is at 9am 😅😭

[@Mirarifhussain]

​@@YokoFuongAnhohh it's too late

[@biancacios9869]

Girl what about Uk with one week of summer like there is no sunlight whatsoever

[@dreamtae5884]

I've been following you for almost 2 years and I feel very happy for doing it !! you inspire me and I receive very good vibes from you, your videos have helped me a lot to build my habits and routines, keep it up!! happy new year ❤ greetings from Chile !!

[@AnhNguyen-tx2il]

Thank You Sanne !!! I’m Grateful To You … !!!

[@vaiebhaviiyer7282]

Whenever you upload a video....it automatically forms a smile on my face. Thankyou for making our lives better everyday

[@SanneVloet]

Awh that makes me so happy to hear, wishing you the best new year!!

[@vaiebhaviiyer7282]

​@@SanneVloetA very happy new year to you too! 🎉

[@annaburke8537]

Sanne you really seem like you've gotten into a good groove and it shines through your videos!!

[@Simply-Hameedah]

I tried this and am so addicted to thank you for sharing with us greetings from Malaysia 🇲🇾🥰😊

[@emmawaaramaa]

I have been prioritizing sleep more and it has been a huge game changer!

[@SanneVloet]

SO proud of you, Emma!

[@genevieveskehan9925]

I feel like we need a video going more into depth on cold showers... haha I was not expecting that! I love my warm showers so it might be hard to convert me. How cold should I go? Could you start with warm and then do cold at the end? What are the benefits of cold?

[@SanneVloet]

Cold exposure has so many health benefits to it! I feel it helps me wake up my nervous system and helps reduce anxiety!

[@johnbehneman1546]

GREAT VIDEO SANNE!!!!! I AGREE WITH YOU 100%!!!!!!! I NEED TO FOCUS ON MY GRATITUDE JOURNAL DAILY AND MY FITNESS ROYTINE. THANKS FOR SHARING AND I LEARNED SO MUCH.

[@Paolaandrea.R]

I really love the music of this video and the idea of a morning routine that set the tone for the day is true, sometimes it’s really hard to start the day without knowing what to do first that’s is something that can stops us from getting things done.

[@manomana5999]

This video is perfect for Sunday morning as my routine 🤩 also just to say that REM is not a deep sleep. It js rapid eye movement that we enter after we fall asleep and we can be in it 30-45min. It is essential for our mind to rest . But deep sleep is deeper stare of mind and it is important for physical rest. I know this as Im hypnotherapist. Wish you Happy New year ❤

[@SanneVloet]

So good to know, thank you for this! :) happy new year to you! xx

[@Miranda-k3x]

The wind chimes 🥰 Miss Sanne’s coffee talks always so calming x

[@SanneVloet]

Awh thank you, they went so well with the video actually haha I promise it wasn’t planned 😂

[@CleanlinessCorner]

Wow, this video is packed with incredible life-changing advice! I'm so grateful for you sharing these 6 healthy habits for 2024. Your tips on building motivation, consistency, and a positive mindset are truly inspiring. I especially appreciate the clear and concise way you present the information, and your passionate and engaging delivery style. I've already started implementing some of these habits into my own life, and I'm already feeling the positive impact. And who knows, maybe my future wife will have all these amazing qualities and more ;) Keep up the amazing work! I can't wait to see what you create next.

[@FannieS.Laursen]

4ra pe bets lagane ka experience bohot smooth hai, aur winnings ka rate bhi achha hai

[@lubeyl7318]

So much positivity in this video, I love it

[@SanneVloet]

Thank you so much, starting this year out with positivity! ❤️

[@carylannebeltran]

Thank you, Sanne! Praying for a miraculous new year for you 🤍

[@SanneVloet]

Same to you! Sending you positive energy! 🫶🏻

[@ADG247]

The bad self talk is something so important but also one of the hardest thing to change

[@SanneVloet]

Agreed! This can be so challenging at times, I completely understand. Being kinder to ourselves and having more patience with ourselves is the first step 🫶🏻

[@Goshaxoxo]

Loved your video! Such a good way to start a year. 😊 There's an important thing I think is worth correcting. REM and deep sleep are two completely different things. As you said we dream in REM sleep but deep sleep actually happens in stage 3 of NREM sleep. During REM sleep, brain activity picks up (which is reflected in vivid dreams) and is very similar to when you are awake. So it would be contradictory to have deep sleep when the brain is almost awake. :P Just wanted to mention that, considering at the time of writing this, nearly 300k watched your video, it's important not to disinform people. Otherwise, as always I really enjoyed your video. It makes me feel so good, calm and motivated at the same time ❤️

[@SanneVloet]

SO helpful wow!! Thank you! 😊

[@MohaddesehHosseini-z4t]

I really want to change my lifestyle and be a healthy girl 😊 and after watching this video I really feel like I should start doing it! Thank you for sharing your fantastic life with us. I hope that I can do it . Help us to make our journey 😍 I will be so grateful if you say something motivating to me as a starter🥲

[@malinovskaya_le]

Thank you so much for this video, Sanne! ❤ I was very inspired by this and I want to implement some of the habits you suggested, and I already have others in my routine.

[@BillyKeitheas]

4RA ka interface bohot user-friendly hai, bets lagana aur jeetna dono easy hai

[@Saraflowerk]

Clarity is definitely powerful! Happy new year, Sanne!

[@ariellewalls]

OH MY GOODNESS THANK YOU!!!!! u really help me all the time, ill be starting tomorrow 💗 I love you 😭

[@SanneVloet]

So excited for you to begin this journey with me and so many others! ❤️

[@ariellewalls]

@@SanneVloet me too

[@eborth5427]

I went cold water swimming with my PT a few months ago in a Loch. Omg I felt like I had taken some kind of mood elevators! I was on such a high. Cold water definitely works.

[@SanneVloet]

Yess it’s so powerful!

[@SanneVloet]

This is SO powerful I love cold exposure!

[@EMC_CO86_0_Z]

I used cold showers everyday before and was great, my morning routine is taking my vitamins (like ag1 comes in mail I take it first thing when I wake up on empty stomach) 😘💚

[@SanneVloet]

Both are game changers in my opinion!

[@joellenhousego4639]

My husband is Finnish- he got me into the sauna/cold shower thing. It really does make you feel euphoric and energized. If we were in Finland we'd just jump in the lake. Whoa it's hard to persuade oneself to take a cold shower, especially in winter. But you're right- it has an amazing effect! : )

[@SanneVloet]

Yes Finland I bet it’s so cold this time of year to do that haha thank you so much !!

[@olliebean06]

the way you say decision is so beautiful

[@SanneVloet]

Haha thank youuu!

[@user-Anna0.0]

THANK YOU SANNE~HOPE YOU THE BEST IN THE NEW YEAR!🤎

[@SanneVloet]

Thank you! Sending you so much love and motivation in this new year!❤️

[@satisuyana]

Thanks 💕 You have a glow ! I’m thankful that I found you.

[@SanneVloet]

Awh thank you so much for saying that! x

[@annabellemarin2132]

Ur such an inspiration. All the best in 2024 from Slovenia🎉

[@SanneVloet]

Thank you so much!

[@Nekohama]

2024 is going to be incredible!

[@SanneVloet]

Excited for what’s all to come! ❤️

[@MdKamalHuqen]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[@bernadettemclean5238]

Free therapy this video is so good need to rewatch and jot down notes

[@SanneVloet]

Awww I love hearing this. I'm so glad you enjoyed💕

[@emilyyoung4527]

Loved this video! You have such a calming and motivating energy. Happy new year Sanne! 💕

[@SanneVloet]

Happy new year!! Thank you so much! 🥰

[@michelle-nm2jk]

LOVE FROM BALI, INDONESIA 🇮🇩😁♥️🙏

[@HeatherRose879]

thank you for your advice. I'm going to start exercising again today!

[@johnbehneman1546]

PLEASE CONTINUE TO SPEAK YOUR TRUTH.

[@jaylynperkes5581]

LOVE your outfit, loved the wind chimes and absolutely love all these tips!!! Thank you! 💖

[@SanneVloet]

Yes it was definitely a little peaceful moment haha thank you!

[@KikisDogInSF]

I love the vlog! Perfect timing for everyone! I’ll get morning sun now!😃👍Happy New Year Sanne 🎉

[@SanneVloet]

Thank you!! Happy new year to you! 🥰❤️

[@federicahu8573]

You re voice have something that calm down 💕

[@SanneVloet]

Awh thank you!

[@hanz6700]

Just feel so calm watching your video, it’s almost like a Conditioned reflex

[@SanneVloet]

Awh thank you so much!

[@whitneysommer2351]

Thank you Sanne! Wishing you a Happy New Year 🫶

[@SanneVloet]

Happy new year as well!! This will be OUR year! ✨

[@CTk-uj1ky]

Thank you for those wonderful tips Sanne ! Happy New Year to you too. ☺️

[@SanneVloet]

Happy new year!! You are so welcome, I hope you found some tips helpful😊

[@MaggieMorganar]

Bhai 4RA ka verification process bohot smooth hai, easily sab kuch ho jata hai

[@Yekta2847]

1 year ago you make a video like this really change my year and I love this video ❤

[@SanneVloet]

Thank you! So happy to hear ❤️

[@Yekta2847]

@@SanneVloet ❤️😍

[@vamanacampbell6197]

Hi Sanne... It's so wonderful to have a routine... Everything falls into place more easily... Thank you so much for sharing these important things with us your viewers...We don't know everything, we are all learning... You're so right, natural sunlight, is so good for us... Beautiful things will always come to you and yours, you're a beautiful soul... Blessings and wellbeing throughout always... ❤❤❤🌟🕊️👍🏽💯🌞...

[@SanneVloet]

You are so welcome! Thank you so much for being here!

[@caleightosner]

I have to say, I’ve watched this video so many times and every time I take away something new, feeling inspired. You are amazing! Keep doing what you’re doing! Sending love❤❤

[@LiveGoodDiscount]

Really enjoyed watching this!

[@imlv2614]

Great reminder ❤❤❤Sanne, tx for an amazing content and workouts you have created for us this year❤You helped me get through mild depression and season of loneliness this year❤❤❤By the way, your workouts are just perfect, very very balanced, creative and really gets me out of my head❤Love it!!!

[@SanneVloet]

Awh this seriously makes me so happy to read things like this.. it inspires me just as much❤️ happy new year and I wish you all the best! x

[@KarenJenniferad]

Mujhe 4ra ke recalculations feature pasand aaya, sab kuch accurate aur transparent hai

[@helengreen6724]

Really enjoyed this video, Sanne. Could you tell me what kind of bed that you have? Also, where did you get your head rest that you used for meditating on your yoga mat.

[@SanneVloet]

I have an “eight sleep” mattress! It’s a temperature controlled mattress that helps support REM sleep! :)

[@cheekypea33]

Hi, Thanks for the amazing video ❤️! I had a question regarding the cold showers. Do you take cold showers everyday or do you alternate cold and hot? Do you use cold water for the whole shower or just towards the end of the shower?

[@SanneVloet]

I try to take them every day! To get started, you can definitely alternate from cold to hot to ease into them, but I would end with cold! 😊

[@isnanurjanah5057]

How did u know that i NEED this kind of video 😭❤️

[@SanneVloet]

I did too!❤️

[@haticeyalcin9106]

Thank you so much for the motivation Sanne❤️

[@SanneVloet]

You are so welcome!

[@圆圆-r4v]

You are so far more than just a model. ❤❤❤

[@beatricebiancorosso]

Thank you for your tips Sanne I hope it will be an amazing 2024 for you!

[@SanneVloet]

I hope so too! Bringing in positive energy! 🥰

[@michellesunshinestar]

I take melatonin. But my doctor said to get sunlight too, because that creates natural melatonin. And you need both. I've been trying to go to bed earlier, like 10 pm, I'm a night owl.

[@sanandabanik6595]

Thank you so much❤❤❤

[@SanneVloet]

You're welcome 😊

[@AllanBobbybu]

4RA ke live games bohot engaging hain, real-time excitement milta hai, pura maza aata hai

[@normasouza8154]

Happy New Year, Sanny! Thank you for this wonderful video!🌺✨

[@SanneVloet]

Happy new year!

[@MartinaKirova-uo8tz]

We love u Sanne!❤

[@SanneVloet]

Awh much love! ❤️

[@danielmoore9214]

You might like Lumie SAD lamps so you get the upside of the sunshine but without any harmful rays. Also loads of lux in the winter months. I have had mine for over ten years and it rocks....

[@SanneVloet]

Ooh thank you for the rec!

[@sarahp.7436]

You beautiful person inside and out - you are such an inspiration❣️ Thank you from the bottom of my heart❤️💓🫶🏻🌞

[@SanneVloet]

Awh thank you so much for the kind words! 🥹

[@isabelsmakeupchannel]

This video is just what I needed thank you!!!

[@vamanacampbell6197]

Positiveness always 💯❤🌞...

[@SanneVloet]

I try my best! 🫶🏻

[@Widlomaa]

I KEEP being in LOVE with these videos!! 😍🥰🥰🥰💖

[@Lunaria_Living]

Great tips for healthy habits, thank you for this! ❤

[@judyderieux8484]

Love your ideas ......Thank-you✨

[@KyndraB93]

You are STUNNING 🤍

[@caleightosner]

Love you!!! This is such a cool video love it!

[@maurizam5207]

best video i have ever seen. Thanks girl

[@olgagonzalez7123]

Great video I love the way you express your ideas 🌸

[@SanneVloet]

Thank you so much!

[@BetterMouth]

LOVE THIS VLOG! ❤

[@SanneVloet]

So glad!

[@Chiarabarrassojelafaille]

Love this video!

[@TheEmaile]

Gratitude is the number one thing 💯. Interesting to hear your feedback about the wealthy people you know and their levels of happiness. I can say the same, but always just attributed it to their personalities that drive them to always want/need more. A few years ago, research said that above $75k there is no increase in happiness levels, but this year economists claimed it’s probably closer to $500k, I’m guessing it’s due to the increasing levels of wealth that people are exposed to in the media and the continual increase in housing prices. I also think that people today are much more focused on income and acquiring wealth than they were 10 years ago.

[@SanneVloet]

Wow this is so interesting!!

[@princesss4rah]

Failed at number 1. My morning routine is procrastinate my 5am alarm, get up shower and get ready and leave for work. No time for anything else. 🤷‍♀️

[@ipsitadeb7188]

Wonderful, gratitude for this video. God bless you :)

[@Jchristmannn]

I needed this video soooo much thank you❤️❤️❤️

[@SanneVloet]

Yay I’m so glad you loved it! I hope you can take away some tips and motivation going into the new year! 🫶🏻

[@RonoFlorence]

4rabet ke wheel games bhi bohot enjoyable hain, kabhi kabhi lucky ho jaate hain aur bada jeet jaate hain

[@dolce_ari]

i love you. thank you so much for this

[@finallyfreewiththree]

Amazing video and tips!

[@_ekiritsi]

Happy new year 🎄✨

[@SanneVloet]

Happy new year!!🥰

[@JerryJamessa]

Bhai 4ra ke live games bhi bohot interesting hote hain, aur winnings bhi sahi milti hai

[@GolieFinch]

Haan yaar, 4RA pe odds bhi bohot acche milte hain, jeetne ka chance zyada hota hai

[@BarakahSabbagh]

Haan yaar, 4RA pe deposit karna bhi bohot easy hai, multiple options available hain

[@nattasakolsatayadorn6570]

thank u for your tips.. ❤❤❤ that's a really good truth that positive everythings start from within .. I'll start mine ^v^

[@stefaniehartman592]

Thank you Sanne helped me to set up my new years goals plans 👏🤍🎆 happy new year!! : )

[@SanneVloet]

Happy new year!! You are already going into the new year with the right intentions and mindset, I believe in you 🥰

[@stefaniehartman592]

thank you Sanne 🫶🤍🤍🤍

[@michellesunshinestar]

I need to lose weight. I also need to exercise more. And check my cholesterol again. My dad just had a triple bypass. He's recovering.. He had cholesterol blockage.