Episode 38 - Body Dysmorphic Disorder

Body Dysmorphic Disorder (BDD) is often a hidden condition-one that many children and teenagers struggle with in silence. While they may appear outwardly fine, internally, they experience intense distress over perceived flaws in their appearance. What may seem like common self-consciousness can, in reality, be a deeply debilitating mental health disorder. Unfortunately, BDD often goes unrecognised for years, leaving young people feeling isolated and unsupported.
In this episode of the Family Health Podcast by Mini First Aid, host Kate Ball is joined by body image coach Olivia Boden and counsellor and psychotherapist Jenny Penkel to explore the complexities of BDD. Olivia shares her personal experience with the condition, from her earliest childhood memories of feeling ‘wrong’ in her own body to the overwhelming distress she faced as an adult. Jenny offers insight from both a professional and parental perspective, reflecting on her son’s struggle with BDD and the challenges of identifying the disorder early on.
This discussion covers:
✅ The signs and symptoms of BDD in young people
✅ How parents can differentiate between typical self-consciousness and disordered thinking
✅ The impact of social media, perfectionism, and external pressures on body image
✅ Practical steps for supporting a child with BDD
✅ The pathways to recovery and the importance of professional help
If you are concerned that your child may be excessively preoccupied with their appearance, experiencing distress related to their body image, or withdrawing from social situations, this episode provides valuable guidance on recognising and addressing the issue. There is help available, and recovery is possible.