Episode 4: Dr. Mike Israetel- Rethinking Refeed and Diet Breaks Volume 2

[@ericmetts7609]

Crazy this episode has only 3,500 views. I listen to it all the time. Great info and insights. Dr. Mike is friggin funny! lol

[@Curiouscousins.]

Dr. Mike is hilarious! Great podcast, I learned a lot.

[@LarryShipeWorld]

Saved to "favorites" immediately 👊🏼

[@N1Fitness]

I really liked the aspect around structuring a caloric timeline and easing out of the deficit as you get leaner and leaner when you can essentially 'afford to.' Solid chat!

[@lumpyspaceghost4807]

Great episode guys, always enjoy Dr. Mike.

[@cubencis]

Watching this while I hit an hour of stairmaster

[@Jegkedermigmega]

Wauw, so I just found your channel through Instagram, and what a fucking gem this channel is! Where have you been my whole life? The content is absolutely top-tier. Thank you very, very much for this, and I sincerely hope your channel explodes (has to be a matter of time with this level of content). I btw enjoyed your level of steering the conversation in the right direction without taking over. A skill you don't see too often. Good job! I wish you all the best.

[@TheDanson000]

53:00 when I worked at wal-mart it was 15,000-17,000 steps a day.

[@nizmichaels-smith1373]

Dr. Mike lookin like Darth Vader here, makes sense since he joined the dark side a long time ago

[@MiracleAngel20]

You don't do cardio with you arms? Um... People who are confined to wheelchairs, have to. You mean, MOST people don't.