EPISODE 45 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ

[@yentavegan8823]

I almost wept in gratitude while eating corn on the cob because I had mistakenly avoided that food for years. Atkins had really played havoc with my life. I am so blessed to have found you.

[@andrechisummusic3742]

Atkins really did bad things for me too. Not only was it bad for me physically, but it was even worse for my mental health. Enjoy your corn! :)

[@janicehart5397]

Please keep your weekly videos coming. They are so important to many people!!! Thank you for them.

[@scotgirl4703]

Please keep going! I often can't make the live feed due to work commitments and time difference, but so look forward to watching on YT!

[@Esther2622w]

So good to have you here again. Please don't stop.

[@sycamoreknox9419]

Lots of good info. You have a fun energy and I like the way that you get along with your side kick.

[@disengage1984]

Yes please keep this going!! You are helping more people than you know!

[@lauried4439]

Thank you, Chef AJ! Please keep doing these videos.💜

[@sixtineoumallon5130]

It's finally happening aj!!!! Ive been loosing 1 kg a month since 3 months this is so slow just like you :) Is it gonna go as down as your weight? Can't wait to find out!!!! Thank you !!!! Like Lisle said : I was drying my carbs in the oven !!! Now I eat them wet! I don't use spices nothing!!!! Oats cooked in water, apples and prunes fresh! Zucchini and fennel ! That's it ! Sometimes lentils lately. So much love xxx

[@ziolove]

These are so valuable. Thank you, Chef AJ. I appreciate the thoroughness of your responses, and the way you focus on meeting people where they are and showing how important a person's personal situation and context are. Peace & Plants.💚

[@CHEFAJ]

I appreciate that!

[@constancenoemy]

i watch this from Romania(Europe).hello ! :)

[@abwilson2011]

YES!!!! Keep doing these, the education is so valuable...I learn something new everytime!!

[@Babesinthewood97]

I put cocoa or carob powder on sliced fresh figs or pears, or blend with frozen ripe bananas to make nice cream or a smoothie w unsweetened sojamilk, banana and cocoa + ice.

[@kazs1408]

Hi chef AJ & Kenny, thank you for everything- you’re angels! I (Karen) was the one who asked about the instant pot in Oz, Jenny Leah, & love weight loss Wednesday! Yes... still wondering about the instant pot in Australia... anyone???

[@CHEFAJ]

Have you ever contacted them?

[@kazs1408]

Thanx AJ... I’ve given up in Oz, but found them on eBay “up over” your way! Will have to save up for the postage though... it’s AU $165.52 + AU $84.20 Addl. Costs (shipping etc)!! I’ll contact Instant Pot direct as you suggested & see what transpires! Thanks for your awesomeness!! 🤟🤓👍❤️

[@CHEFAJ]

:)

[@yentavegan8823]

I have been living oil flour free since mid August. I have lost a surprisingly heretofore stubborn amount of weight.

[@jennoonan4572]

"Salt, sugar and fat don't exist together in whole natural foods" I'm always learning from you Chef AJ. Please keep up WLW Jen from UWL :)

[@jgrysiak6566]

Celery

[@twhyt]

Just joined your UWL program, looking forward to the journey. Thank you for making these!

[@twhyt]

WEIGHT LOSS WEDNESDAY Tammara White, just sent my request for the support group too, thanks again!

[@jillryan7180]

I am in New Zealand,,,wow your presentations are wonderful,,,and yes,I am getting back into my greens,,Chef A J ,,,,thank you

[@linzertube]

Thank-you, Chef AJ. I learn something new every time I watch.🌺

[@kerriea2824]

I watch from Perth Australia. I love your Weight loss Wednesdays.

[@shawnykennedy4250]

Please keep doing these videos!! They are "greens for my brain"!! :) Love your commitment to what you do, love your enthusiasm and love the tips and information you share!! :) Big hugs!! Hope to attend an UWL conference in the future... :)

[@SeventiesGirl1961]

Hello Chef AJ. Do you have a video of what's in your pantry and fridge?

[@jgrysiak6566]

Lol!

[@Raven.13]

I watch from Australia 😀

[@yentavegan8823]

I missed you You have changed my life.

[@LauraCastillejos]

Wonderful episode! Thank you!

[@punyaveekhongyoo24]

Anytime listen to you that always make me keep going well on healthy eating💕love you

[@loveofinquiry8067]

Please keep it going. I look forward to ur utube posts😘

[@mar1perezrdh]

Keep it going.

[@SafiarTaliaferro]

I just had to pause the video..."take it with a grain of salt-free salt" That's classic Chef AJ. That's your new t-shirt and I want one. :) :)

[@queeniebaggins3732]

Yes instant pot for Australia!

[@kazmilo8880]

Jenny I am from Australia.

[@annan3904]

I'm from Australia too ... Melbourne 😉

[@adiposerex5150]

There is no way to lose weight eating the same foods that made you fat. That’s why everyone fails to keep the weight off. You need a paradigm change - the Ultimate Weight Loss program works because it is a paradigm shift.

[@andrechisummusic3742]

What is the best way to adapt to no salt if you don't have access to True North?

[@emmadedic4483]

But how do you eat that- i mean how do you sequence the meals? Its unclear to me still. I think I might be doing something wrong because I have gained some weight. Do you eat salad first, than vegetables and after that starch?

[@shanDalicous]

Yes