EPISODE 456 |Air Jordan,Yeezys , Adulting, Shakira, Mental Health, Jamie Foxx, Brian McKnight

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Meet The Team
🧑🏽 Host : @MacGUnleashed
👨🏽‍🏫 Co Host: @SolPhenduka
📸 Captured By: Black Studios
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[@podcastandchillnetwork]

🌐GET AXXESS UNCAPPED TELKOM LTE FOR ONLY R299 | T&C’s APPLY: shorturl.at/jAHTY 📺Watch Black Conversations www.castlemilkstout.co.za/black-conversations 📍shw.mx/3nIeLft 💥LETS FILL UP SUNBET AREANA 30 JULY ➡️ www.quicket.co.za/events/205542-podcast-chill-road-to-1-million/

[@matodziprincessramatshimbi2403]

Let’s support the chiller who created Sol’s Jacket. Amazing stuff ❤

[@bigdtheory8783]

What's his name again?

[@ckngivdtb32665]

Sol's weight loss is starting to show on his face. Keep going 💪🏾 To good health 🥳💯

[@nolusizodlalisa5573]

Right!! I love it!

[@xolisasukwinimangali6325]

He must encourage MAC G to go to the gym too 😎

[@rusbastervaloyi5955]

The fact checker is very young but smart, she can articulate herself and knows how to drive her point home safe and unhindered, she's good, just wanna send a S/o to her🙏🏽

[@mlktha_don6729]

She is smarter than ghost lady by ghost is treated as the matriarch of the shiw

[@Mbalings]

​@Mlk Tha_don there is no need for this. But ok

[@denislesiamo3539]

​@@mlktha_don6729 we don't need your energy on this show, you're bitter and have a lot of issues, u type tse tse loeang.

[@Lyrics_lee]

​@@mlktha_don6729 unnecessary

[@mdukhanyile4160]

​@Mlk Tha_don you can give compliments without discrediting the other

[@justicemaake684]

Sol made an important point at the end about men who disown/abandon their blood and flesh yet go on to take care of other men's children and it's even sad when the man abandon his younger children who are not of independence age. No matter how the relationship ended every responsible or any man worth of being called a man should prioritize the needs of his blood and flesh and it's also disheartening for me when the women who's with the man who abandoned his children rejoice as long as her own children(the man stepchildren) are taken care of without a care of the man's biological children. As men let's history judge us in all spheres but please let's not allow it to judge us as deadbeat fathers. Nice show

[@khensanimashego6671]

Some ish complicated my guy (i don't have a kid)...we can all have opinions but the decision stays with the decider..

[@mlindimjoli1]

Please invite the Boys from Adulting...it should be a crazy 3hrs show

[@masechabamdaka785]

🎉agreed!!!

[@meshackmuzima614]

Yes! All of the at once please...

[@Hermitravels8888]

On point 🎉

[@makillatheripper9757]

All of them at once pls 😂

[@busisiwekumalo7760]

Please 😢

[@brynendlovu1643]

Mac please keep that FACT CHECKER for ever she’s too good 😊😊😊

[@kanegomoima2138]

U know I thought the nickname was "Fat checker"😂😂

[@u.n.i_]

And Ghost lady bruh

[@yaonemogwere6995]

Fact checker and ghost lady aren't going anywhere 🤞🏿🥺🤦🏿

[@just2view874]

I bet you're her friend

[@fatimabraz8227]

We love her ❤

[@yungsavage5337]

Shout out to Israel interview for reaching 3 million

[@tumelotshwarelo2603]

Eeh I must check that 😀

[@bubblywamotswana9587]

16:38 love how informed Sol is. Such a turn on 😢❤❤❤

[@karabomokoena3601]

Loving Sol's jacket 😍 ♥️ ✨️

[@zodumoxhavulani7289]

Naledi is one of the boys🤣🤣🤣that was smart Mac

[@LeratoLettieMoloi30]

Sol's Denim jacket bathong🔥🔥🔥🔥🔥

[@Him2703]

Mac must learn math Ghosty must learn how to read again Sol is the principal 😂

[@nellyburu7322]

😂😂😂😂

[@funananidzulaniramugondo1586]

😂😂

[@mwewamasamba2422]

There's a difference between feeling depressed and being clinically depressed. Please invite a psychiatrist for an indepth discussion on mental health. Loved the episode. It showed that there's a lot to be discussed and a lot people don't understand.

[@kwandilezondi656]

"Maybe they're complementing me, it's in the jeans"🤣🤣🤣🤣🤣

[@Babinaphuti]

People didn’t get that

[@mongezimosotho7964]

then he said said "his picture is at the back, very humble"

[@kwandilezondi656]

@@Babinaphuti Vho Mukwevho and missing puns🤣🤣🤣🤣

[@palesamokhatshane5887]

My commitment to this podcast is unbelievable 😂

[@yolandemomoza4949]

The pun in "Khanyi you're an Air head" 😂😂😂😂😂 ... No it's official, i can't possibly love Sol more than I do right now !!!

[@Babinaphuti]

“Are you sure you don’t collect air”

[@KarieT.]

is Ghost ladys real name khanyi

[@skhudlamini6285]

​@Karabelo Thite that's what I'm thinking

[@kgomotsokekae2145]

Someone had to say it 😂

[@tjmatake665]

​@@KarieT. I think it is, Sol had a mind lapse😅

[@sarahkhephasa7336]

OMG Did they just miss it's in the jeans(genes) pun?😂 Sol is a Genius man

[@pietmaropeng8263]

Macg was oblivious to the "men are told not to say anything about what happens at the mountain" trap... He went straight into it😂😂

[@77mviews22]

Huge shout out to the consistency with the Monday episodes 🙌

[@joyfulncube1497]

Zozo is correct on Mental Health, she explained it profoundly. And I do agree with what Khanyi Mbawu said, the term is now loosely used and some are even lying saying they are depressed as an excuse. I have learnt that being Intentional about whatever what you do, read, listen to, watch can contribute to Mental Illness. Your stable Mental Well Being is as a result of being able to say no to yourself, saying NO to people without even explaining yourself, turning down invites to certain events, cutting down certain habits and friends. Be INTENTIONAL when you wake up every day. And please get information or Knowledge on EQ. Asante

[@KimmyR12]

What I have realized from the 2000 generation is that they use the term "depression " to describe SADNESS and they tend to self diagnose it as well. While we know depression is more than that and more often depressed people don't even know they are depressed until it is too late. These kids don't wanna experience other emotions outside of happiness, feeling bored or sad it's labeled as depression. I'm so glad that the guys touched on this topic because it is indeed used loosely and out of context all the time.

[@joyfulncube1497]

@@KimmyR12 Absolutely true. Sometimes people are going through a short period of sadness nje. Other times it simple situational. Only if not managed, if someone is not intentional, it will grow and graduate into depression

[@jeanettetsehla7754]

It’s always good to come back here after hectic week. Y’all are healing us

[@xhanti_za]

You've already had a hectic week? 😢

[@nigeldominicngwenya9998]

Its only Monday watchu talking about

[@rufaro003]

The best therapy session

[@Ameerah07]

Very healing some of us are fighting for survival. Mondays are an extra day to rethink things

[@nolusizodlalisa5573]

Wait....when does your week start?

[@Surviving_With_Nthangeniph]

I am very happy that they gave DJ Sbu his flowers today🤗

[@siyabongabiyela3497]

So awesome how MacGyver sticks to tradition saying he's son "must go to the mountain for initiation", shows how important our culture, tradition, roots are as black SAns

[@beatricepedzisa6144]

What I like about Sol is that he is so knowledgeable about staff.tat makes him lovable❤

[@senamilemathevula2673]

He’s so clued up. It’s admirable.

[@joenangle1271]

Mental health is a main category for a number of mental illnesses such as Bipolar, Schizophrenia, Anxiety, Depression, and so much more. When you have stress you can check yourself into mental health facilities that are there to help you figure out how to get out of a dark place. Please do make sure to look up mental health so we can push mental health awareness

[@IntrocornerZz]

Sol showing off his jacket 😂😂❤❤

[@nellyburu7322]

He knows that Jacket is a big deal😊🤣🤣

[@pulemohlomi1457]

Seeing Sol progress from Vaseline to DCT is the content I signed up for

[@khazmanIII]

but Vaseline is above DCT

[@mduduzimbatha8861]

Mac’s dad must come in the show. Coming for Ghost Lady’s reading every week now🤣

[@andyjoas3699]

Sol can entertain and educate at the same time😄🤟🏾shoutout to the team🙏🏾

[@CLYDEJERERA]

I watch this show like I get paid 2..best podcast and chill ever.

[@patienceramawa632]

I also defend MacG like I get paid 😂😂😂

[@yolandemomoza4949]

You and me both my guy, and I'm always promoting it every chance I get 😂

[@ntsikelelocitabatwa5647]

Adulting is definitely sponsoring the show....good move guys lol

[@LazolaTeddy]

Of course they do😂😂

[@tapoutmotion4017]

Definitely man

[@noxoloradebe7973]

Thought so too...

[@TrayTray24]

Fact Checkers voice mesmerizes Sol and MacG ....they listen so intently😂❤

[@MgMabunda]

What a smooth voice she’s got.

[@cindyhlophe7376]

Nami

[@zuhlumesibusiso2518]

Mental Health MacG is just how healthy your mind is. A simple example is your physical health, the more you consume unhealthy stuff and not exercise will affect your physical health. So the things that happened and the things that are happening around you affects the health your mind.

[@micheelsibiya5335]

Sol is loving the jacket makes me want to get one

[@onikatshona]

😂😂 basically sol is wearing his life 😍😍😍 nice where can we get hold of the guy who makes the jacket??😅 4:32

[@gopolangjagalaasmasedi5749]

The name of the guy who MacG is talking about, who made the Air Jordan deal possible is Straas. He is a lawyer by profession and was employed by Nike founder Phil Knight. Get yourselves the Book, Shoe Dog by Phil Knight . It will give you the whole history of Nike. The whole movie is based on that book.

[@nellyburu7322]

Thanks G, will check it out. 👊🏾

[@VeliswaMa]

Thanks, I'll look for the book.

[@pietmount]

The Jordan deal is a blueprint for this generation, best deal ever.

[@djpriymesa]

940k Subscribers, we are moving swiftly along to 1M subscribers, HENDAAAAAAA

[@buhlebuyezanxumalo9095]

Why am I seeing macg 😅in the fish

[@ckngivdtb32665]

💫

[@vuyo2260]

We are cruising nicely 😏

[@sphesihlegift3599]

A beautiful conversation there about mental health. I sometimes think I have some trauma that I have never dealt with, which sometimes bothers me in my present life. But we swallow the pill and try to move on.

[@siphiwentsiba7322]

Aii Sol is too good WTF !! Athi : his the air head, Vuma ithi eeh (air) eeh😂😂

[@ellishaindobo1794]

Big Shout Out to DJ Sbu for getting FDA approved. MoFire!

[@khensanimashego6671]

Old news ...like back Feb...azishe Sbu.

[@Dullstroomun]

“Khanyi you’re an Airhead”😂😂😂😂

[@lungisanisithomo5285]

😂😂🤧 and the message went straight to West.

[@malnozi]

Listen…. It landed. Well ghost must’ve missed it too😂😂😂😅😅😅

[@tlotlotidi5148]

So ghosts lady is called khanyi?

[@thabisoramaila9950]

Hehehe... it went straight past her. But the way the duo laughed, one could tell that they have discussed it for sure privately

[@Dullstroomun]

@@thabisoramaila9950 nkare you wanna start a fire wena😂😂😂😂

[@joyfulncube1497]

Sol, it is normal and allowed for people not to KNOW something. And never make people bad for it. When you know something, teach your friends, do not ridicule them for not knowing

[@VeliswaMa]

Bayadika hayibo!

[@bushyabrahimedwardmentoor9848]

Mental health is the state of your psycbological events, past,present and future, resolved issues, worries and all of those things....

[@mphoblackstone3773]

MacG's dad is content!!! 😂😂😂😂

[@kefgab]

Marked by Cana is Zoleka Mandela’s baby father..He has made this jackets for a few celebrities.He is talented.MacG bring one for one chiller in the States wen u come for Shisanyama🫶🏾🙏🏾..Hee ndaa MacG,ghostlady,factchecker,Black studios vhari mini😍😍

[@CheezBoiNjebs]

Eskom just announced Stage 6 loadshedding from 3pm today clearly the show is coming with the heat today 🔥

[@lwandorayi]

That's a good one 😂😂😂

[@nqobilegumede585]

🤣🤣🤣

[@modisamokgethi]

Peeee peeeee peeeeee 🔥

[@buhlendwandwe8495]

Monday episode Feels like session with my friends that I don’t have

[@OsKaRR]

To answer @MacG’s question on 37:02 : “We tell ourselves stories about who we are and where we would like to be and how we are going to get there. These stories regulate our emotions by determining the significance of all the things we encounter and all the events we experience. We regard things that get us on our way as positive and things that impede our progress as negative, Those that do neither as irrelevant. Most things are irrelevant and that is a good thing! As we have limited attention resources. Inconveniences interfere with our plans we do not like inconveniences and will avoid dealing with them. Nonetheless they occur commonly, so commonly in fact that they maybe regarded as an integral, predictable and constant feature of the human environment . We’ve adapted to this feature , have the intrinsic resources to cope with inconveniences. We benefit, become stronger in doing so . Ignored inconveniences accumulate rather than disappear and when they accumulate in sufficient numbers, they produce a catastrophe, self induced catastrophe to be sure but one so indistinguishable from an “ Act of God “ Inconveniences interfere with the Integrity of our plans so we tend to pretend that they’re not there. Catastrophes , by contrast interfere with the integrity of our whole stories and massively disregulate our emotions. By their nature , they’re harder to ignore although that does not stop us from trying to do so. Inconveniences are common, unfortunately, so are catastrophes, self induced and otherwise.”

[@GROOTMANYENYANE]

Social anxiety is also part of mental health 🧠💭 it's not mostly talked about

[@clenny-rosetjikumbaize]

I suffer from that.

[@simphiwebluestar5322]

Facts 💯

[@Naledi677]

Zozo le Fact Checker should be part of all conversations 🔥🔥🔥🔥

[@kamvelihlemonakali1645]

Welcome to black excelence do not fear ❤ that voice 🔥

[@vuyo2260]

John Kani did a thing here 🔥💯

[@life_with_yolanda]

Ghost lad was like "yhoo INDONDA" choose your man wena sana, coz other women wont choose you, they'd choose their men.

[@karabomolebatsi3110]

I know I’m late on the episode but I thoroughly enjoyed the woman’s podcast the ladies all brought a different perspective they were all good and unique in their own way

[@lekagaba342]

At every given chance Sol will praise and teach the crew regarding Ken Gampu!!!!

[@takeoffyourshoeswithmissd.5183]

I appreciate the podcast talking about Mental Health issues. As much as it’s really being used loosely, I do believe its another pandemic because a lot of people don’t recognise the symptoms or rather are not given the freedom to understand this sickness because its so taboo in the black community. Can we please have more conversation around around Mental Health.

[@jabbamangezi490]

Mental health refers to a person's emotional, psychological, and social well-being. It encompasses an individual's thoughts, feelings, and behaviors and affects how they handle stress, relate to others, and make choices in their daily lives. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Good mental health means having a positive state of mind and being able to cope with the normal stresses of life, work productively, maintain healthy relationships, and make meaningful contributions to society. It is not just the absence of mental illnesses, but also the presence of well-being and resilience. Mental health can be influenced by various factors, including biological factors (such as genetics and brain chemistry), life experiences (such as trauma or abuse), and family history of mental health problems. Common mental health conditions include anxiety disorders, depression, bipolar disorder, schizophrenia, and various types of addiction disorders. Taking care of mental health involves seeking help when needed, practicing self-care and stress management techniques, maintaining healthy relationships, engaging in regular physical activity, getting enough sleep, and adopting a balanced and healthy lifestyle. It is essential to prioritize mental health and to reduce the stigma surrounding mental illnesses, encouraging open conversations and support for those who may be experiencing mental health challenges.

[@simphiwemabona9945]

Thanks for the information

[@user-ln4pj4qz4q]

The mic stand and desk displays (that tall glass award) are hiding Sol Phenduka's face, plz fix that angle shot when showing the both of you Mac and Sol

[@iam_mabenaBW]

Heeeendaaaah missed 3 episodes as far 😭😭😭😭 been swamped in with exams now back agaaaaaain 🥳🥳

[@nomzamomoss4922]

I trust you guys so much, if you say Thursday's show is going to be wild then it definitely will be! Can't wait ❤

[@mphomzonyane5061]

Love how well informed Sol is on pop culture

[@patienceramawa632]

I am captured shame. The podcast just brightness my day. MacG wa Vhorine ❤😂

[@NLP_Productions]

big s/o to Sol phenduka for shouting out marked by cana

[@katlegokgaye4106]

The Last Dance series covers the Jordan deal extremely well

[@ayandaqhina8163]

I feel bad for people who are missing out on these shows😓

[@phindilejeza6424]

😂 i think we should bring a psychologist to tell us about mental health and mental illness

[@kaybee7666]

Sol's opinion always 👌🔥 Love him for that

[@ntutudawuwa8604]

Many thanks to you all. The mental health issue was very informative and mind opening. ❤❤

[@micheleshongwe2321]

S/O to the chiller who did Sol's jacket. Please share details we wanna buy. Asomblief toe 🙏🙏🙏🙏💯💯💯💯💯💯💯📌

[@karelkgopa1595]

Ai no MacGyver is a Genius, I am sure Sol is still thinking about the 35:10 moment

[@nhlanhlahlongwane294]

This has been my best segment ever from Podcast and chil ,thank you MacG for trying to include everyone in your space.

[@trophysa]

don’t even know what’s happening on THURSDAY but I’m hyped af for it 🤣

[@senamilemathevula2673]

I’m setting an alarm nje this is not to be missed!😭

[@sanabanda2151]

Well explained fact checker. Illnesses like bipolar, depression, personality disorders and schizophrenia etc all fall under mental health. It’s so important for our people to understand more about this. Thank you for bringing up this important topic👏🏾👏🏾👏🏾🙏🏾

[@lesedi3040]

Mental health issues**

[@Targeting-Must-End]

Not all mental illnesses are the same. Depression is manageable compared to Bipolar then schizophrenia being the worst. Everyone seems to have some sort of depression but schizophrenia according to stats is less then 0.5% of the entire world population. If you have the time google or chatGpt the phrases (bit of a conspiracy theories) 1. Voice to Skull (v2k), microwave hearing 2. Remote neural monitoring 3. Havana Syndrome

[@selebalotseko3146]

Nice podcast and chill T shirt MacG, i'd love to own one. I watch your podcast religiously from the mountain kingdom 🇱🇸

[@MrOnPointSA]

Fact checker sound like fact her self, she sounds so truthful so her voice sounds like she can never lie. Very sweet n kind 😊

[@user-ps4gl9do9l]

My people have done it again another great show I salute 🙌🙌💥💥

[@shawnmonareng1206]

Dope Jacket Sol, flames!!!!!!!

[@dimajor5563]

nairobi's only chiller!...I'll comment till I find more chillers in nairobi or just kenya!

[@tendaienidruwende8227]

On days that this podcast airs, I always rush home from work to watch my favourite podcast ❤️❤️🔥🔥🔥

[@sibongilendhlovu4179]

Enjoyed the mental health conversation. I appreciate this podcast❤️

[@sinqobilen5514]

Loving the content .I’ll be a member soon .Thanks for keeping me entertained during my work hours . Love all the way from America🇺🇸

[@masechabamdaka785]

Correct @Sol Phenduka- bab' Ken Gambu is legendary !!✊

[@mdukhanyile4160]

If you are not a paying member, you have no right complaining about promos (adulting, the black conversation)

[@MrOnPointSA]

I started collecting Jordan's 1 for thr hip hop culture 2 basketball 🏀 3 comfort n 4 Micheal Jordan bro legend n they have almost all sorts of colors u can imagine n they just never stop designing. Love them

[@ncisept5900]

Dear McG, Sol & whole podcast team: may I be a resident Dr friend of the show. When you have medical questions, hit me up.

[@dikeledimatlawa9320]

Yebo guys,mondays always looking forward to this hour

[@mrbrooks56]

so true, said that shit today and everyday, never give your all to a company, you will be replaced immediately

[@mrs.pshabangu3062]

Mental health is psychological wellness. There's a lot of factors that could cause mental health for instance feeling like you not good enough for your partner, loss of a loved one etc.

[@lesedi3040]

Thank goodness for Sol clarifying the mental health issue for macg 😂 yoh macg uyadika shem 😂 haibo 😮

[@pfuxamutirikhotso4094]

The Wife and Adulting are going to win awards!

[@mpumingcobo9899]

I even forgot MacG had dreads 😊

[@floydmndebele312]

I have a feeling it's gonna be the Booty Slap Challenge on Thursday.🤣🤣🤣

[@PriceXPRICE]

Man,thanks to the crew I watched adulting and it's wild🔥💯 proud to say it's the first south African series I have ever enjoyed

[@sabelonhleko7947]

Respectcully what was the first international series you ever enjoyed?

[@PriceXPRICE]

@@sabelonhleko7947 a first South Ahh international series I watched was queen Sono then followed blood and water and a couple of others .

[@reabetswekgasi684]

fully agree.

[@GossiphiveEnt]

Great show as usual ❤🔥

[@talundizkatyhopho4813]

I already have anxiety about Thursday. I hv a feeling the episode willl trend and we gonna hv to do a lot of defending on Twitter.

[@capriciouspill2530]

Dope Jacket man, the artwork is crazeh!!🔥🔥

[@khulekilemamkhizemchunu7266]

Sol is well informed ❤ I love it

[@tiyi_rikhotso]

The only reason I look forward to Monday 💯👌🏾

[@user-rj2up4rn7l]

I am a kid who grew up comfortable but I still have mental issues. When you grow up with parents from a different generation and different mindset you are always misunderstood

[@lesedi3040]

Yep😢

[@billstern-er3fx]

Obviously nobody is the same generation as their parents....what're you talking about?

[@toolietools1316]

I get you chiller and in most cases you'll be labelled as a black sheep, an actor or actress. Mental health is misunderstood particularly in our communities. Love and Light to you❤

[@rufaro003]

It's tough hey, as you get older you also realise the trauma our parents also had to carry. They are doing what they understand and know. All the best and take care ❤️

[@beebabe5606]

​@@billstern-er3fx can I laugh ngoba that's exactly what I thought 😂😂😂😂