Episode 6 - Eating Disorders and Body Image

Have you ever stared at your reflection, wishing for a thinner, more acceptable body? That has been my struggle for a decade and in this conversation, I take you through the journey. From battling eating disorders in high school, navigating body image issues through college, marriage, divorce, and motherhood, to my ongoing struggle with binge eating and restrictive diets, I bare it all.
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My relationship with food was always an all-or-nothing game; until it wasn't. I share my pivotal moment when I realized that I could channel my energy towards rebuilding this relationship, instead of swinging between extremes. With the help of a renewed mindset, I slowly started understanding my body and its needs. Let me tell you about my journey from self-criticism to self-love, and how cinnamon rolls played a crucial part in it.
Now, I stand at a place where I am proud of my body and what it can do. Instead of fighting against it, I am learning to trust it. My war with food and my body has transformed into a peaceful coexistence. Join me as I narrate my story of healing, transformation, and self-acceptance, and hopefully help you start your own journey towards the same.