Episode 65: Balancing Act: Senior Mobility Unleashed by Jeff Whittle

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Episode 65
Embark on a journey into the realm of senior balance and mobility with Jeff Whittle on "We are listening!" In this episode, Jeff uncovers the secrets to maintaining equilibrium and preventing falls as we age. From eccentric vs. concentric movements to the significance of proprioception, Jeff navigates the intricacies of senior mobility with expertise and charm. Delve into the importance of peripheral vision and short-term memory in preserving cognitive function, alongside practical strategies for enhancing balance and stability. Explore the often-overlooked world of grip strength and its role in overall health and longevity.
With a focus on prioritizing muscle areas and dispelling misconceptions about strength training for seniors, Jeff offers invaluable insights for listeners of all ages. For corporate audiences, discover the benefits of implementing senior strength programs in the workplace, from productivity to employee well-being. With Jeff's guidance, embrace the transformative power of senior fitness and unlock a world of vitality and independence. Tune in now and embark on your own balancing act towards a healthier, happier life!
Know our speaker:
Jeff Whittle is a seasoned fitness expert and advocate for senior wellness, dedicated to empowering individuals to lead vibrant, active lives regardless of age. With a passion for promoting strength and vitality, Jeff's journey into the world of fitness began after overcoming personal health challenges. From his roots as a radio personality to his transformation into a certified Brain Health Trainer and Senior Fitness Specialist, Jeff has honed his expertise over decades of experience.
Through his holistic approach to fitness, Jeff addresses the unique needs of seniors, guiding them towards improved strength, mobility, and cognitive function. With a focus on practicality and empowerment, Jeff's programs inspire clients to embrace physical activity as a cornerstone of healthy aging. As a leader in the field of senior fitness, Jeff continues to champion the importance of strength training and holistic wellness, enriching the lives of countless individuals along the way.
Connect with him - / jeffrey-whittle-ba977aa
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