The "3 by 5" Protocol: How & Why to Build Your Strength

Dr. Andrew Huberman discusses the benefits of incorporating low repetition strength training into one's fitness regimen, highlighting improved strength, cardiovascular performance, and reduced soreness based on his experiences and discussions with Dr. Andy Galpin.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
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