Episode 7 - Plyometric Exercises for Tennis

[@andreadiana3549]

Thank you for the video, very useful content! Btw: Sprinting and maintaining 100FC?? How do you do that? I am up to 140 while just jogging…

[@josenoelteh69]

Thanks heaps for the amazing exercises! Cheers!

[@avetennis]

You're welcome! I'm glad you found them useful.

[@artemkarnaukh]

You have got 80 bpm executing those exercises? What do you do to get 150 bpm then?

[@avetennis]

yeah I mean that's what my watch was saying. I think you have to overall add several points to that. It was mostly to track the variations in heartbeat between the exercises.

[@tenniswithric]

How do you think this has improved your overall tennis performance? Seen any significant differences? Cheers for the video :)

[@avetennis]

Yeah definitely. Unfortunately I feel it even more now. I stopped doing regular plyo exercises, with my two daughters taking up more time, i got a little lazy and I stopped. But I'll definitely start up again cause man can I feel the difference now that i stopped. I feel slower now, I'm no longer able to reach balls like I did. So I'm definitely gonna get back to it!

[@tenniswithric]

@@avetennis Congrats on the baby dsughters :) Can imagine how hard it's juggling between family and training. Sure in no time you will be back in shape. Best of luck with the season and upcoming tournaments 💪

[@avetennis]

Thank you! I appreciate that! Oh yeah I'm gonna do my best to get back to where I was and better.

[@LIFEONROAD-t1m]

Thanks for all u teach us

[@avetennis]

Thanks for watching! I'm very glad you're enjoying the content! I'm working hard to get some more of these drill videos out. Should have some coming soon!

[@eliottbaronnier4447]

Il faut fair combien de temps à chaque fois

[@eliottbaronnier4447]

Reps

[@avetennis]

@@eliottbaronnier4447 je fais des reps de 90 secondes avec 30 secondes de repos.

[@enriquemorin1238]

Thanks

[@avetennis]

It's my pleasure. Glad you enjoyed it.

[@nukiolbartes6279]

I think you should keep the upper body as straight as possible.. ur chest is collapsing way too much

[@avetennis]

That’s a good tip. I’ll keep that in mind. 👍

[@denipermana6865]

Keren

[@tidalwave_music]

t'es classé quoi?

[@avetennis]

Pour le moment je suis classé C15.2. je vise B+4/6 a la fin de l'été 2023.

[@tidalwave_music]

@@avetennis et t'es dans quel coin?

[@avetennis]

J'habite à Brussels en Belgique maintenant.

[@tidalwave_music]

@@avetennis ok je pensais que t'es peut etre du coté de toulouse pour jouer

[@avetennis]

Ah non, je suis abonné à un Club au Sud de la France près de Fréjus. Mes beau parents ont une maison là bas donc je suis là pendant les vacances mais c'est quand même loin de Toulouse.