Рет қаралды 155,558
These are the only 3 plyometric exercises athletes need to improve explosiveness, coordination and overall athleticism from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstreng...
#garagestrength #speed #strength
Join our Discord
👉 / discord
Subscribe to Peak Strength KZbin Channel @PeakStrengthApp
👉 / peakstrengthapp
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips
👉 / garagestrengthclips
👉 feeds.megaphon...
0:00 Plyometric Exercise 1
5:30 Plyometric Exercise 2
10:40 Plyometric Exercise 3
14:28 BONUS Plyometric Exercise