Get Explosive & DOMINATE On The Pitch | Full Plyometric Workout For FOOTBALLERS

[@vinkoposloncec1142]

Great contet, I am greatfull for this video man, but do you have a plyometric workout for goalkeepers too?

[@TriformanceSportsTraining]

We have tons of plyometric workouts on our channel that would be great for goalkeepers. Maybe our next video could be a specific goalkeeper plyometric workout.. ✊️

[@savvamaster5498]

man that pitch looks lovely

[@TriformanceSportsTraining]

haha it is.

[@torkipoi6924]

I watched all your plyometric exercises but still I didn't understand how to work it so am I working all drills each one is 3 set and 20 reps please reply me coach I see its so useful so tell me how to do it

[@fridjofbauer1421]

u do to much reps, if you do 3 sets each 7-9 reps thats enough, but u have to do each rep with full effort. Whats also important to get athletic is heavy weight training and isometrics

[@TriformanceSportsTraining]

Nice answer! Love how the community looks out for each other. 👏

[@SamuelSarki-p8k]

Hi

[@Daniyalkan]

first!

[@TriformanceSportsTraining]

Thanks!