Episode 782 - Jump Training & Plyometrics in Older Adults

[@seabreezes54]

12 years ago I came home from my (probably) 5th Zumba class and told my husband no one over 45 (I was 56 at the time) could jump. I continue to do Zumba without jumps but I am going to give your recommendations a shot. Thank you for talking about the science behind it.

[@trixienuno528]

So glad I found this! I used to be strong but recovered from elbow surgery feeling weak. I was told I have Osteopenia. Great timing 😊🫶💪🤸‍♀️🏃‍♀️

[@runfilmsleep]

Excellent lesson in trying to create a running schedule for my older parent. Thanks!

[@trixienuno528]

And I didn’t know jump training existed! 🤗

[@keithlorino5234]

Love jimp squats loaded

[@keithlorino5234]

People should not judge some to not do something when they have no knowledge. It is like saying you ste too old to lift weights

[@theinstituteofclinicalexce9968]

Totally agreed!!

[@craftinggamers1789]

S