Strength Training to Prevent Osteoporosis 💪

[@seeddreamer]

I am 76 and a grandmother who has been diagnosed with osteoporosis. I have been searching for a go to weight bearing routine. The osteoporosis exercises for seniors are not what I was looking for. This routine with impact exercises is what I need. Thank you. Twice a week...Grandmothers are here!

[@FitnesswithPJ]

Yes, Beth!!! LOVE THIS!! 💪❤💪❤

[@oreo19591]

Loved this workout, thank you!

[@marilynsmith6624]

Just did this routine, great. Very recently diagnosed with osteoporosis 71 now. Shocked I need to take this seriously and establish a routine. Thank you.

[@011kez]

Thank you so much, I loved the fact that you didn't chat at the start forever, you just got straight into exercise. hi from Australia

[@FitnesswithPJ]

Hi Australia! Thanks for joining me!

[@Snoopygroupie70]

I so needed this. Diagnosed with Osteoporosis and have been struggling to find a routine. Thanks.

[@FitnesswithPJ]

Glad it was helpful! And remember, most strength training programs will help build bone density.

[@lesliewimmer8506]

Me too! Age 66 . I’m going to try this!

[@barbarabarr1345]

@@lesliewimmer8506 Same age been walking with a weighted vest and doing Pilates. Wanted to find a safe weight program. This was challenging, but not overly so! Good work out!

[@ssrivastava123]

Is this one year old or still active with chat answers?

[@judywelch6455]

Me too. Osteopenic, need some good routines

[@SharonDuCharme]

I recently started your exercises after getting disappointing bone density scan. I am 71 and have osteoporosis and vertigo as well. There are some of your routines that aggravate my vertigo if I turn my head to the left side. Was pleased when I found this one without the floor exercises and head turning. :)

[@FitnesswithPJ]

So glad this one was helpful! I think you'll have to modify the workouts to suit your vertigo. 😃 If you haven't already, you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@nancymedas3641]

3-23-23 This is a great workout. Totally enjoyed it. Feel like I got a decent workout and had fun too Thank you P.J.

[@mariannehedenbro451]

Hi, I am working out with you from Sweden, 76 years and diagnosed with osteoporosis. During the pandemic I joined The Strong Bones Challenge, an internet group of 26000 people. Many of my comembers like you, so I was curious and tried this video today. I have to agree with them, i like you too. I had to modify a bit though. Bit careful of jumping.

[@FitnesswithPJ]

Nice to meet you! You should register for my free webinar on Osteoporosis & Exercise. It's on Feb 24th - head here for more info. bit.ly/osteo-feb

[@marciabeerbower4927]

Hello from Michigan, I'm 58 with osteoporosis and appreciate this workout to get me motivated to help take care of this issue

[@FitnesswithPJ]

I'm sorry to hear that Marcia. Luckily these can help!

[@julieshishkoff4028]

Thank you PJ! I am 53 diagnosed with osteoporosis, and I am trying to avoid taking drugs to treat so your program is my kind of prescription. Please keep these coming! ❤

[@FitnesswithPJ]

Hi Julie ! So glad you're enjoying these workouts! I highly recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@zhanwang3601]

Just finished it . This is what my doctor would like me to do. I'm 71 years old. I'm s subscribed now. Thanks. I did the low impact for now. 😍

[@FitnesswithPJ]

Awesome job, Zhan! Your doc sounds like a smart cookie!

[@debbiet4680]

I am 60 years young! I have osteopenia and currently taking Fosomax for past 2 years. This was a great work out!!! I have exercised diligently for the past 18 years. I am from Springfield, LA and will be following you!!

[@FitnesswithPJ]

Hey Debbie, great intro! 😀💪 So glad you're here!!

[@granniepritchett8555]

agree with Beth, at 71 and on the edge of almost osteoporosis I find this way more challenging than most of the online weight workouts. Thank you PJ! We need more!

[@FitnesswithPJ]

Great!! Thanks so much!

[@danihoehn4387]

I really enjoyed this exercise. I was just diagnosed with osteoporosis and they said to start doing weight bearing exercise and I thought this was going to be easy, but it actually made me sweat. I am a runner, do aerobic and walk all the time and I was so surprised when they gave me this news not to mention scared. So thank you for a great work out.

[@FitnesswithPJ]

I'm sorry to hear that, Dani! This is definitely a good one for that. ❤

[@merlitalindog58]

@@FitnesswithPJ !+A!AA!ÅA++qqa!!AAA+ l

[@melodyewhite5201]

Great work out

[@donnademick8185]

Hello, from Northern NY! AFter trying several exercise routines for osteoporosis, I find yours to be the most challenging (in a good way). Thank you so much!

[@FitnesswithPJ]

Great job! Thank YOU! 🤩 When you are ready, I recommend you consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@elizabethhaught5805]

I’m 50 and diagnosed with moderate osteoporosis and I’m opting to wait on taking Fosamax. I love your videos! You have encouraged me this morning to get my exercise in. My favorite gym closed and it has gotten me very depressed. I know there are no excuses, so thank you. Today is a new day. You helped me make a good choice. I appreciate your upbeat attitude and I know I need to continue my weight bearing exercises. Thank you again. I’m from Southern California.

[@FitnesswithPJ]

Wonderful Elizabeth! Welcome 😀 When you're ready, you might like to consider my 30 Osteoporosis program - a full program of workouts for you to keep plus a community of like-minded women! Find out more here: www.fitnesswithpj.com/osteoporosis-fitness-program/

[@deb9806]

Me too at 63. My doc wants me to try more weight bearing exercises, 1500mg of calcium and see her in 6 months.

[@barbanderson6438]

I"m 68, still working full time, diagnosed with osteoporosis in hip area. Eat healthy, but really reviewing everything I eat. Love this workout.

[@FitnesswithPJ]

Sounds like you're on the right track, Barb! Keep it up! Check out my other osteo-specific videos as well. Hope they help!

[@jamiestanton2354]

Full blown osteoporosis at only 59. Need to stay strong. Thanks for helping me do that here in Myrtle Beach, SC.

[@FitnesswithPJ]

Hi Jamie! you might like to check out my Osteoporosis program at my website (see video description) This program is also available at my Over Fifty Fitness app -(details also in video description) - we have a 14 day FREE TRIAL and for a couple more days only 35% off the first month bit.ly/OFF-OSTEO-NEW [valid until Nov. 23rd]

[@janepierantozzi5321]

I walk my dog daily but have not worked out in a gym or like this for 20 years and I was just diagnosed with osteopenia in my midspine and left hip. Also my hips have been painful the last month. I'm 55 and busy and my sudden pain and diagnosis scared me. I found you tonight and i did the work out and i feel good and was happy that it was low impact and not too fast. I feel hopeful that i can build my bone density back up and build my body's strength overall. I live in Wilmington De. Thank you!

[@FitnesswithPJ]

Hey Jane, thanks for checking out my videos! I have quite a few for you as well if you're newly diagnosed with osteopenia, you may want to check out my 30 Day Osteo-program on my website!

[@hosannasoler4958]

I´m on the same boat Jane! I walk my three dogs here in Madrid, Spain and had same diagnosis and a bit of pain in my lower back. Same feelings about video and same hopes...

[@beautifullife3490]

2023 How are you doing? Did you exercise? Are you better?

[@lilystonne4108]

The difference between your routine and others is the pace and the energy you demonstrate. I get bored listening to too much talk and the slow paces. Thank you for sharing.

[@FitnesswithPJ]

Thank you Lily! 💗

[@christinedonga7734]

I LOVED your class! I tend to think that over 40's fitness is too mild for me but not your class ! Thank you for coming up with this!

[@lenoreurbanski8393]

Quit the gym due to the pandemic. Have found that it's just as easy to exercise at home with wonderful trainers like you. I'm 74 and dealing with osteoporosis and refusing the medication.

[@FitnesswithPJ]

Glad you enjoyed this workout Lenore! And just 1 thing I want you to know, being on medication does not mean you lost the battle :) I know none of us want to be on meds, but sometimes we need it, with the other lifestyle factors as well. So, keep an eye on your bone density and keep the lines of communication open with your doctor. 👊

[@mariei.5895]

Loved it, thank you PJ. Paired it with a 30 minute rowing session. Nice and sweaty now 😅

[@FitnesswithPJ]

Oh yesss! Great combo 🙌

[@gwyndraobrien3145]

I am 78 years old and have osteoporosis so bone density exercises are important to me. I follow this exercise a few times a week as well as Pilates exercises. I live in Portugal.

[@FitnesswithPJ]

Awesome, thanks Gwyndra! Glad you like it!

[@marialandis3011]

Hi Gwyndra, Where in Portugal do you live. We live in Tavira. Southern Portugal! I would enjoy chatting with you if you are open. Bom fim semana!

[@sherrijack1446]

L o v e this routine! Built to MOVE! 🏋🏻‍♀️ Thank you for all your great instruction and encouragement 😊 Osteo Yoga 4xs a week and this routine 2xs a week should be amazing!

[@FitnesswithPJ]

Love it! 😊 When you are ready, I recommend, my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@dawnamaclaren7644]

thanks PJ, I am 62 and just diagnosed with osteopenia. I love your enthusiasm . Since I have been exercising with you I can again push myself up from a squatted position without using my hands to push me up. That seems like such a small thing but I knew I wasn't as strong as I used to be and it bothered me. Always interested in bone building and cardio. Keep the videos coming!!! Dawna

[@FitnesswithPJ]

Great stuff Dawna! 💕 If you haven't already you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 😃 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@karenhowick6531]

Thank you PJ; finally found a routine that's challenging, fun and appropriate for my age group. Please do more on building bones💗

[@FitnesswithPJ]

I will! I also have this awesome osteo-bone building exercise program: www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@karenhowick6531]

That's wonderful PK, thank you for your reply 😊!

[@trishaj3484]

Hi PJ, This is TJ from Sydney, Australia. I have done this strength training class a number of times and love, love, love it. I like most of your classes, but this one is one of my all time favorites. Thank you so much. You make working out so much fun.

[@FitnesswithPJ]

Wonderful! And thanks for lovely comment Trisha ❤

[@jeannettedecaro3838]

I've just started your workouts and love them all as well as your attitude and sense of humor! This one gives me a good sweat. I'm 70 and want to stay as strong as I can. I have osteoporosis and appreciate your concerns for that too.

[@FitnesswithPJ]

Hey Jeannette! Welcome aboard 😃 I would love you sign up for my upcoming Osteoporosis webinar. It's free, and replays will be sent if you can't make it. Friday, Feb 24th at 11am PST Register here: bit.ly/osteo-feb

[@thedosh100]

I just started watching your videos again. But this time it's day 3, I started day 1 with your stretching, cardio yesterday, and I see your osteoporosis/ bone density video just finished. Love it. I want to figure out way to have a daily routine to keep in fit as I am in my late 40s. I do my own landscaping and gardening. I hope I can figure a routine. I enjoy your humor and I am working out at home. I don't like going to gyms. I try to make my exercise routine go hand in hand with my cleaning, and yardwork.

[@hosannasoler4958]

Hello from Madrid, Spain!! I loved your workout! I´m 55 and dx´d with osteopenia so when looking for building bone mass videos in Spanish I found a lot of very slow and mild routines with LOTS of talking and explaining in between ...BORING! But yours is PERFECT, right enough explaining and mostly showing and good pace. I love that they are challenging for someone active like me (walk my dogs 3x daily and go (some) to the gym (sometimes :/ ) but not exhausting. Also the combos, varying the muscle groups or one cardio and one strength combo. AND I love that you sound tired and need a sip of water, I feel I´m with a friend not with some superhuman with buns of steel! So refreshing. Also, enjoy the humor, comments, voice, etc. You got a new fan!

[@FitnesswithPJ]

Hey there! Welcome aboard 🥰 Let's get those bones strong!! You may like to check out my Osteoporosis program (links in the video description) or find these workouts at the Over Fifty Fitness platform - nothing to lose with our 14 day trial! (links also in the video description) 😃

[@sberoukas2076]

Where have you been all my life PJ !!! I absolutely love your workouts and am so glad i discovered you. Thank you for having so many exercise videos and options as there is no chance to ever get bored! I love that you target strength training for older women. Thank you!

[@FitnesswithPJ]

You're so welcome!

[@meagendonoghue2608]

This was one of my favorite workouts--in terms of time, total body, and a mix of weights and cardio! Thank you!

[@FitnesswithPJ]

Awesome! Happy to hear, Meagen!

[@LindaBergstrom-sj9bi]

Thank you, I really needed help with Osteoporosis exercising.

[@FitnesswithPJ]

Happy to help! You should sign up for my upcoming free osteoporosis webinar. Details and sign up are here bit.ly/osteo-feb

[@julygarichards2298]

I did the workout. Awesome. Love every step.. Thank you. South Africa😘💞

[@FitnesswithPJ]

Wonderful Julyga! 🤗

[@alisongardner6514]

This is what I have been looking for, for years!! Something that stretches me physically but not too much that I feel like giving up!! Working out here in Scotland!! A BIG THANK YOU!

[@FitnesswithPJ]

That's perfect, Alison!! Happy you're here!

[@gracelagrue4327]

I really enjoyed this one! From the American living in Spain!! Thank you so much!!

[@lynnkeiter3438]

Just diagnosed with spine osteoporosis and hip osteopenia ( 70 years old in 25 days)but Im an exercising enthusiast and loved finding your channel. I work out at Barre 3 x a week, yoga flow 1x a week and home online workouts so this is great.i will be following you !!

[@FitnesswithPJ]

Fantastic! Welcome aboard Lynn!! 😊

[@Balletpro1]

Found this oldie but as always a goodie!! Thanks, PJ for a great sweat!!!!

[@FitnesswithPJ]

Rock on Melanie! 😃

[@tumpavica2453]

Thanks for the exercises. I just got told by my GP to do some weight bearing to increase my bone density as I just had the test and the result was -2.5. I'm doing exercises with you from Perth WA, Australia, thank you!

[@FitnesswithPJ]

Hey Tum! 👋 Welcome aboard! When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@adelaidewilson7917]

You really know what you are talking about and demonstrate the exercises so others like me can do them as well ..I’m goin on 83 years and have pains from loss of muscle and osteoporosis bones .. thank you so much for helping others and me beautiful lady🇳🇿💚

[@FitnesswithPJ]

I've been doing this 25 years so I've had a few years to figure it out! 83! Good for you, Adelaide!! Amazing!! 🙌👏

[@Valerie-qb9xp]

I am 70 and worked out all the time but left it during COVID. Thanks for getting me going again!

[@FitnesswithPJ]

Wonderful to have you on board 💪

[@Vettie6163]

Great workout, PJ! Me and my Zoom workout group (Ladies over 50) enjoyed this training. We are sunny California. We have been working out together for over a year, started due to the pandemic, and we realize the importance of building bone density to fight osteoporosis. Thanks for providing good content to help energize and build muscle. Love you sense of humor too! ;-)

[@FitnesswithPJ]

Ivette, I love this so so much!! Good for you ladies for kicking some ass!

[@bhogayoga-yogatherapeutics727]

Hi from Montreal Canada... I'm 63 and a yoga teacher and needed to add weights to my practice and for my changing body! thanks so much for this... a well balanced routine that allows me to stave off muscle loss ! 🙏

[@FitnesswithPJ]

Wonderful! I'm from Vancouver! Nice to meet another fellow Canadian.

[@MiddletonPlays]

I'm 21(M) who was diagnosed with Osteoporosis (in my spine) and Osteopoenia (in my hips) at just aged 20 due to my Crohns Disease! I really hope I will be able to reverse it with weight training!😊

[@FitnesswithPJ]

You should definitely check out the 30 Days Osteoporosis Challenge and Program on my website!

[@kimnelson1793]

Commenting to hold myself accountable! Two days in a row!!! Boom!

[@FitnesswithPJ]

BOOM! Is right Kim 👊

[@PositivelyPixelated]

Great workout! I really like the 30 second intervals. Right about the time I thought I couldn't go anymore, the beeper would go. That's my idea of a perfect workout. ❤

[@FitnesswithPJ]

So glad you liked it! 🙌

[@kschaffer2]

I’m 74 and I did this workout with low impact and I’m now dripping wet! I have lupus and the steroids don’t help my osteoporosis in my femur neck. I’m doing your program as long as the lupus does not flare up. I sure hope it helps me. Thank you PJ! I’m also taking AlgaeCal and Strontium because I don’t want the bisphononates. The side effects listed are way too many in those drugs!

[@FitnesswithPJ]

I would recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/

[@donnajacobs3037]

You are fabulous! Thanks for the response. I’ll be checking out another of your workouts today after work:)

[@FitnesswithPJ]

Look forward training together again! 😃

[@jburwinkel]

This such a great, short workout! Looking forward to the 12 days of Christmas challenge!!!

[@FitnesswithPJ]

Just about ready to go! 🙌

[@rosreil]

I'm 69 and have been diagnosed with osteoporosis. This was very challenging, but i kept up pretty well. One thing you might want to do is tell people who have osteoporosis or maybe even osteopenia which moves they should not do, and to keep straight back and hinge from hips when leaning forward on one knee in the ending stretches. Thank you for expecting a lot from older women!

[@FitnesswithPJ]

You're so welcome! Happy to hear it! 💪

[@josere38]

What are the moves to avoid ?

[@connielewter7770]

Hi from Charleston SC! 67 yo with osteoporosis and osteopenia. Long time casual yoga, aerobics and pilates. Just starting with weights. Thank you!!!

[@FitnesswithPJ]

Hi there Connie! 👋 When you are ready, I recommend you consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@trees5338]

Before I broke my wrist I was fairly fit, after 2 months in plaster, and no info about shoulder/arm movement, I've never been so inflexible in the upper body. Finally had a Dexa scan and now need to improve my fitness and bone mass. I have never been able to do lunges, (bad knees) but I do love the video, have subscribed and will do the exercises. So excited to find a normal person who gets out of breath, well you are talking while doing the movements. Thank you.

[@FitnesswithPJ]

Thank you for your lovely comment and I have a program that is the perfect fit for you. I developed specifically for women with osteoporosis and osteopenia, because there are some exercises you should be be doing, and others that you need to double down on. You can check it out here: www.fitnesswithpj.com/osteoporosis-fitness-program/

[@cathypeterson5281]

This was a great workout! I love your energy and your "chatter" is entertaining. I am a 72 y/o grandmother and am so grateful to know that strength training is the #1 way to stay healthy..Your exercises are easy to modify for us seniors.

[@FitnesswithPJ]

Wonderful! 💪 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? We have a mighty 70+ group in our community! You'll get all the workouts you love (including Osteo-friendly playlists) plus workout calendars, recipes, challenges, awesome community and more! Links in the video description 💕

[@marialandis3011]

Recently found out I have osteoporosis in my wrists and osteopenia elsewhere. I have been a runner, walker and bodybuilder for 40 years so this was all a surprise. Having said that my workouts now need to be more focused on osteoporosis prevention. This was an excellent video PJ and very helpful! You gave a great explanation for each exercise as well as providing alternatives. We moved to Portugal 3 years ago! I am glad I saw this! Do you have other osteoporosis workouts? Stay strong and healthy! Tchau

[@FitnesswithPJ]

Maria, good news for you!! I am releasing an Osteo program this Tuesday the 27th, so stay tuned my friend!!! It will be available on my website on Tuesday. 💪🙌

[@danicave4564]

I am the same. Runner, walker, aerobics , taking and teaching and bodybuilder. I don’t know how we could have done anything further to strengthen our bones. I was super shocked when told I have osteoporosis in my spine and osteopenia in my hip. Not really seeing anything in my research that is different from what I have always done. Good luck with your journey. Hope it works for you.

[@rinkjezondor7887]

I'd love to see more workouts for osteoporosis. this is one of my favorites

[@FitnesswithPJ]

Pretty much all of my strength workouts will help build bone Rinkje. Check them out on the channel!

[@sandraweggeman4747]

Thank you for addressing the needs of women over 40 (or 52 in my case). LOVE the tips and you're fun to watch and exercise with. Sandra in MA, USA

[@FitnesswithPJ]

Thanks Sandra!!

[@michelleulmer7782]

So glad I found you PJ! I’ve done 16 consecutive days with you. Hadn’t done more than 3 consecutive days of workout since college 30+ years ago. Good for my osteoporosis too.

[@FitnesswithPJ]

Fantastic! That is awesome, Michelle!! Happy you're here.

[@tracyjarman9957]

Loved this work out! I’m a post cancer patient and need workouts to build bone density so this is perfect for me!

[@FitnesswithPJ]

Lots more on the channel, Tracy + you may want to check out my 30 Day Osteo Program on the Fitness With PJ website!

[@sadaqatjehan7725]

plz mam shear ur good link

[@jennyrusso3409]

I’m Jenny from n.j. 74 years old n pretty much kept up with you,hay. Thank you, I’m glad I found you.💓💓

[@FitnesswithPJ]

Awesome - You absolutely rock Jenny 🙌 💪

[@pjsmolen]

Great workout! Perfect for my age season of 40+ years. Love your encouragement and no fluffy moves workout. Thanks PJ! Your Chattanooga, Tn follower.

[@FitnesswithPJ]

Yoooou got it! Thanks for being here.

[@janetbil9487]

Thanks, loved the workout. I am from Beamsville Ontario. Diagnosed with Osteoporosis after a compression fracture.

[@FitnesswithPJ]

Hey there Janet! So glad you loved this workout! 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@katharineboyd6769]

That was awesome. I'm a recent breast cancer survivor age 56! I say that because I really need to increase my bone density and this workout is magic.

[@FitnesswithPJ]

So glad you loved it Katharine!! 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@debbie5451]

I loved the flow of each move! Got this one saved to my favorites. Oh, and greetings y'all from the Great Smoky Mountains in TN!

[@FitnesswithPJ]

Glad you liked it Debbie!!

[@JayBello108]

Hey PJ. I thoroughly enjoyed this work out. I have been working out wit you since 2020 in Nigeria, now I am in Ontario Canada still working out with you and I LOVE it! Thank you, thank you, thank you ❤❤❤❤

[@FitnesswithPJ]

Wow!! I really appreciate your support ❤️ Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕

[@JayBello108]

@@FitnesswithPJ that sounds like a great idea. Though I am not yet in my fifties, I am in my early forties.

[@sandidueckman1491]

This was a pretty sweaty workout for 28 minutes! Lol...❤️ it!

[@FitnesswithPJ]

Yup, I pack a mean punch! 👊

[@cherirobin1921]

Fantastic workouts PJ! I am 56 but have osteoarthritis and spondilolisthsis of L4/L5 so although I am always really sore in low back and hip pain I am really enjoying your workouts😊

[@FitnesswithPJ]

Wonderful! 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@cindya6732]

Greetings from South Bend Indiana. This is a great workout. I am almost 59 and have osteoporosis. I like the way the circuits are broken down. Easy to follow. Thank you PJ.

[@FitnesswithPJ]

Thanks for joining me Cindy!! 😘

[@patbourassa9292]

First time with this workout , Spectacular !!!! I’ve got osteopenia (68 yrs old or is it young ) and I’m trying to stop it in its tracks . Covid has put a halt to my gym trips and I’ve been searching for a routine that gets my heart pumping and muscles working . Thanks PJ

[@GinaGScala]

This workout rocked! Will definitely be returning to it on a regular basis for all the reasons you mentioned. You are a total inspiration. My six-year-old niece has been watching me workout over the holiday and gets the biggest kick out of it. Sometimes, she even does some of the moves. Thank you, Jersey Shore fan.

[@FitnesswithPJ]

I have a Jersey fan 🙌 Awesome!! Thanks for joining me Gina and here's to kicking more butt in 2020.

[@georginenalzaro8761]

Hi from Jeddah, Saudi Arabia. I was just diagnosed with osteoporosis. I like your routine very much and you are an excellent coach. I enjoyed every bit. Keep it up. Stay safe. God Bless

[@FitnesswithPJ]

Hi Georgine, you should check out my Osteoporosis Program on my website!! The link is in the caption of the video, sounds like it would be helpful for you!

[@gloriacarado2984]

I'm 69 and with osteoporosis, glad to discover you this one I'm searching for that will help me for good. Thank God for your workouts! It really help us.

[@FitnesswithPJ]

Thanks Gloria!

[@JulieSarmah]

I love the pace and the modifications, which are so important to prevent injury, Thanks PJ for the osteo rocking together- U.K..

[@FitnesswithPJ]

So glad you loved it!! 😀 You might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@deloressaiz6723]

Im 71 but kept up low impact so glad I found your channel!

[@FitnesswithPJ]

Welcome aboard Delores! Great job 👏

[@nancythompson9788]

I love this workout I was diagnosed with pre-osteoporosis A few years ago and try every day to incorporate exercise into my daily routine. Thanks PJ 😘

[@FitnesswithPJ]

You're so welcome Nancy! You are on the right path 😃

[@janebrasseur9546]

Just found this site and came upon Pjs osteoporosis workout for strength training. I am 71 and have osteoporosis and I really like this workout. Walk every day but need motivation for strength training. Thanks

[@FitnesswithPJ]

Wonderful to hear, Jane! It will definitely help so glad to hear you'll add it to your routine! I have a few other videos you may want to check out as well!

[@geraldinemcdarby2344]

Hi from Ireland. Been looking for a good workout to prevent osteopenia from becoming osteoporosis. Thank you! Definitely not my grandmothers workout

[@FitnesswithPJ]

Hello Ireland! I'll be in your part of the world next month. I can't wait!

[@marylougoscinski9833]

Ok thank you I'm so glad I found you today was my 2nd day really liked it thank you

[@lindaglennie785]

Really excellent to find a workout with weights that's challenging while being osteoporosis safe. Am 62 and had osteo for more than 10 years. A total drag, but great to keep finding new things I can do to combat it.

[@FitnesswithPJ]

Great Linda! You got this! 😃 If you haven't already, you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@lindaglennie785]

@@FitnesswithPJ Thanks, I'll think about it. Can the workouts be done at any time? I live in Bristol in the UK so am 8 hours ahead of California - wouldn't fancy doing them in the middle of the night!

[@FitnesswithPJ]

@@lindaglennie785 No, they are not live-streamed. I recommend you check out the website for more details.

[@kristyseifert8098]

Just recently discovered you while searching for a more challenging workout routine for osteoporosis. My goal is to do one of your workouts 3 or 4 times a week. 67 years old but not giving in to old age.

[@FitnesswithPJ]

Woo! Welcome aboard Kristy!!! Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and PLENTY of Osteoporosis friendly workouts (and more!) AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

[@querzolifamily4012]

Recently come across your channel via Mark Hyman and have found it extremely beneficial and relevant for a fit 60 year old who needed direction for bone density exercises. Fabulous! Love a bit of humour too 😂 Thank you PJ! Joanne from Sydney Australia

[@FitnesswithPJ]

Welcome aboard Joanne! 🇦🇺 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@biancadefour5142]

Enjoyed your bone density workout, looking forward for another session thank you - it's my first time joining you.

[@tammygordon4770]

Thank you PJ - great bone (& heart) health workout! More workouts for Osteopenia & overall bone health 😅💪🏼🦵🏼

[@FitnesswithPJ]

Awesome Tammy! 🙌 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/

[@juliaalmoslino7407]

I just discovered your videos. I am already seeing a difference besides the sore thighs. :) Thank you from Phoenix, AZ

[@FitnesswithPJ]

Hey there Julia! Welcome aboard! Hope to see you over at Patreon or Over Fifty Fitness soon! 💕

[@saracorley987]

I was recently diagnosed following breast cancer and hysterectomy. I've been researching different programs to reverse my diagnosis. I enjoyed the workout. Thank you.

[@FitnesswithPJ]

Oh wow, I'm sorry to hear that! I hope you find comfort in my videos.

[@mariefrancescott]

Woooh! That was tough! But not so tough that you feel it's too much, or are put off from doing it again, it's right at that sweet spot!I know I'm going to feel it tomorrow! I'm 52 and over the last few years I've definitely felt weaker and more stiff and sore than I did before, a sign that it was time to change up my fitness routine and get stronger, both in bone AND muscle! Thank you for a great challenging but friendly workout!

[@FitnesswithPJ]

So true! 🙏. Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love (including Osteo-friendly) plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@theprogresshub8407]

I'm a fairly fit 57 year old and have recently been diagnosed with hyperparathyroidism. Unfortunately, a side effect is osteoporosis, which I was told I have in my wrists and osteopenia in my spine and hips, just yesterday. So, I've found you today and I'm ready to work to live a long and healthy life. Thanks so much.

[@FitnesswithPJ]

Fantastic and welcome! 🤗 You might like to check out my "30-day Osteoporosis Bone-building Fitness Program" specifically designed for those of us living with Osteoporosis! You can find all the details here: www.fitnesswithpj.com/osteoporosis-fitness-program/

[@beautifullife3490]

How are you doing with your bones? Are you better?

[@jillcoats905]

Thanks so much for your workouts! I am in Australia and usually go the exercise classes. This has been amazing to be able to follow your classes in this time of the Coronavirus. and self isolation. I am 62, so I find them well suited to my level. I feel I will use them frequently, when I am away from the gym. Thank you very much!

[@FitnesswithPJ]

Wonderful! Thanks for joining me Jill and hope to "see you" in some of my other workouts too ❤😘

[@YoginiEko]

Love this video and thank you for pushing me to reach until the end 😊 Looking forward to more bone density programs!

[@FitnesswithPJ]

Awesome, thank you! I'll keep that in mind!

[@dipalimohanta2619]

Hi iam from India and 53yrs..loving your workout..really helping me a lot in our lockdown period..thankyou 🙏

[@FitnesswithPJ]

So glad!

[@tveitch9640]

Thank you PJ!!! This is Tania working out from Kelowna, BC. Love your workouts and your upbeat encouragement.

[@FitnesswithPJ]

Hey there Tania!! Fellow 🇨🇦 🍁! Glad to have you on board!

[@Gloria-oj9gp]

Just crossed the bridge from osteopenia to osteoporosis....I stepped up my own floor routine by doing it more often, but it felt "lack luster." I worked out (hard) for many years but it fell by the wayside as life made other demands of me. Your workout was "just the ticket" for me. I'm 65 but a fit 65 and much of what I was finding to strengthen bones very much missed the mark. Your routine was just the right amount of challenge for me. One suggestion would be to demo the lower impact versions as you proceed through the reps. I'll need to do those a bit until I ramp myself up....

[@FitnesswithPJ]

welcome Gloria and I also recommend my other strength workouts to help build your muscles and your bones 👊

[@66Leefan]

Hi. I am in NJ. This is my favorite workout. Thank you so much for your awesome videos.

[@FitnesswithPJ]

You are so welcome! 🤗

[@bonafidesupercrazy]

Greetings from Australia. I’m a 42yo Asian woman whose mother has borderline osteoporosis. Though I run regularly, I was looking to add strength exercises to reduce my risk in the future. Thank you, this was both challenging and fun.

[@FitnesswithPJ]

Glad to hear you enjoyed it Lani!

[@joanminer6390]

Thanks so much for helping me out. I've been using you every day and already feeling better!

[@janetbem1766]

Just completed the workout. Hard but good. I am 78 yrs young and this was a wonderful challenge . Appreciate the modifications.

[@FitnesswithPJ]

That's great to hear, Janet!! Thanks for sweating with me!! 💪🔥

[@tinale8297]

From Texas. Love love love this routine❤ I love you (my KZbin trainer!) ❤

[@FitnesswithPJ]

Yay! Thank you Tina! 💗 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/osteoporosis-exercise/

[@Robinsuz27]

I am from South Alabama and looking to build bone.. I'm on week two of using your exercises and they are just what I need for my body.. Thanks

[@FitnesswithPJ]

Wonderful!! When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/

[@rosebrad9116]

My knees hurts so much when doing lunges or walking uphill, very frustrating but I try walking on the flat surface. Thanks for all those you are helping.

[@FitnesswithPJ]

Hey Rose, sub out lunges with squats, or wall sits or bridges. Those will help you build the muscles around your knees without pain. OX

[@DunderMifflin_ThisisPam]

This is one of my favorite workouts from you PJ! Hard but still do-able! 💛🤸‍♀️

[@yourinnerartistwithjulie-j2075]

Yep! You kicked my arse! Needed it tho. I used to be in such better shape, lost the weight after each of 6 babies but meno hit and DANG! I have had 3 fractures in the past 2 years so it looks like I'm a bit overdue for these. Thank you! Looking forward to this!

[@FitnesswithPJ]

6 babies? Wow!! You're a super hero. Glad to have you here Julie!

[@lisachoudhrie3512]

Hey PJ! That was great sweaty fun.. My present for myself.. Hugs and God bless

[@FitnesswithPJ]

🙏 💗