Equal Breathing Exercise for Sleep

[@friendlyfriends5046]

I started sobbing during this.. man I need a hug lmao

[@olivialee8180]

*hug*

[@friendlyfriends5046]

@@olivialee8180 ty

[@2007chantelle2007]

Virtual hug

[@echobryant4322]

Hugs

[@bryfryable]

Hug

[@usernamedenied1881]

I will be a major contributor to getting this video to 1M views, it's the only video that works for me.

[@justalbie873]

I was convinced throughout that it wasn’t helping me to sleep and I remember doing each breath but apparently I was asleep within seconds after the last one. So for this, thank you :)

[@lip5729]

So, when did you do this comment?

[@idgafnom0re]

@@lip5729 9 months

[@jepompom455]

@@idgafnom0re 🤱

[@victoriawilkerson6913]

It ain't working on me

[@victoriawilkerson6913]

@@lip5729 who me

[@yanchoho]

Breathing starts at 4:17.

[@nekas5336]

Thank u

[@lip5729]

Thank you

[@GreenAliceVerte]

Thanks! I tried it but the equal breathing starts too fast for me, I noticed that the 4 minutes at the beginning, of soft talking, telling us to relax, to feel and notice our body and to breathe and take breaths to "stretch" our lungs actually relaxes me a lot! And when the equal breathing starts often I am so relaxed that I often doze off a little and dream and then I hear the last of the 4 equal breaths, and either the same happens for 5 and 6, or I am already sound asleep! Depending on the day (or night, I work nights) I've had. But I say to each his own! You gotta try to see what you, or your body/mind likes!

[@usernamedenied1881]

Everytime I watch this video I scroll down to this comment to hit the time marker, thank you for the convenience ;)

[@61E199]

Thanks

[@tamarahaddad11]

I listen to this every night and it has changed the sleeping game forever. Can you make another 20 min breathing video?

[@CalmBreathingPractice]

I have a couple of 20 mins breathing videos on my channel, with background sound and breathing bell signals. Hope you will like them ☺️

[@Elvee427]

This is the only thing that helps me fall asleep faster and I’ve tried many techniques. My brain slows down and I thought it wasn’t possible

[@stevegrossinger8566]

I listen to this almost every night to get back to sleep when I wake up to pee @ 3AM. Best I have found- I rarely make to end with zzz- Thanks!

[@caydenholder9544]

When my parents are fighting I just lay down and blare this in my headphones

[@jamieleejohnson1429]

Don't ever hesitate to message. The lord is with you and your truly cared for and loved. Sometimes it may seem different or difficult to see this, however stay strong because the best is yet to come.

[@kaeli.zoid_zZ]

Bro they fight jeez sorry for whatever you are going through

[@claudiamg1658]

Damn I understand, your comment hit me 😔. So sorry for what youre going through.. Praying for you 💜 and sending you love

[@malin9166]

Iam so sorry i hope they dont do it anymore🙏

[@Maryy2136]

Don't go in my house

[@CNWPlayer]

I love white noise to help me sleep. This sounds like it, and this feels like nothing. Even when I type this comment, I am getting calmer and calmer. Love it.

[@CalmBreathingPractice]

I have a couple of breathing videos on my channel, with background sound and breathing bell signals. They are perfect to fall asleep to ☺️

[@Pinkypink1]

Thank you for helping me sleep I’m having a hard time sleeping

[@garryautomotive]

I actually like this video. I’ve tried many other videos out but they don’t work as well. I’ve watched this video 4 nights in a row and each time I end up falling asleep 5-10 minutes after the video finishes. His voice is relaxing and this technique works for me. Having to hold me breath and breathe more makes me focus only on my breath and his voice, making my mind forget my thoughts. 👍🏼

[@jayturner9975]

I agree completely! The equal pause between inhale, hold & exhale helps me to maintain focus!

[@olivia-gd1is]

i’ve been using this video to help me sleep for like two weeks it’s insane 😂😂

[@hghxmzk225]

I fall asleep before the video ends.. I've never watched the whole video😂😂😂

[@itray1129]

i feel tightness and shortness of breath, will this help?

[@user-oh6xq8lx3z]

God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️

[@Kmo662]

Marty’s voice just put me to sleep. I didn’t even do the exercise.It’s like he’s got the perfect tone to make you sleep😂.…

[@clxudymoons3784]

I have horrible anxiety an I had a migraine when I found this an I’m scared of not feeling well so I was super anxious an this made me feel so much better I’m definitely saving this (Still 2 months later an I use this for my anxiety breathing an it saves me everytime to help my breathing calm down)

[@Robert-di3kv]

No commercials! Thank you 🙏

[@aalyahjackson8479]

I have been loving my Bellabeat app breathing exercises. I discovered them when I was going through the app, since I usually use it for my workout plans, and my sleep has been getting so much better since I started using them.

[@yoomsterart]

First time I tried this video I played it 3 times in a row because i had a lot of difficulties, but since this has been my go to video before bed and usually I'll fall asleep by the end. Thank you.

[@chakaconestilo7538]

Does it still help?

[@phungtienhoang4529]

4:20

[@avigailbecher9403]

Thank you very much 🙏 You can do more videos like this that you’re guiding with your voice Your voice is a gift with good vibrations and you can allow it more to the world in guiding meditations from more kinds like this :) Thank you God bless you :)

[@vivienfoo9980]

Thank you for this. I couldn’t sleep well and was on sleep medication for the last 3 weeks or so but watching your video the second time put me to sleep. Thank you for helping me calm my anxiety so I can go medicine-free! 🎉

[@udaaga]

Beautiful, what a voice! Thank you! 🙏🏼

[@kellyhyland8434]

I had my karate grading today and I listened to this and I was so relaxed I literally could not move and fell asleep within minutes of it finishing well done I love these vids

[@z71bdubb]

Something about this guy's voice is perfect

[@heygirl5286]

I loved how it helped me go to sleep and I might not wakeup tomorrow because of how good you are at doing this great job.😄

[@user-oh6xq8lx3z]

God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️ !

[@cris404]

Did you die

[@celestialeg]

I found this about a year ago. I'm still coming back to use it as it helps me sleep

[@Mydogsleepsat10pm]

I just found this so I hope it works

[@sampacker6547]

3:00

[@MakoTheFish]

I feel so much better than I have the past few months. Thank you so much.

[@notaspectator]

This is so helpful for you to share with others. You posted this comment 10 months ago, what changed , what did you change and how are you doing my friend?

[@soranghaderi3090]

Thank you thank you and thank you how many times this video has helped me during panic attacks at night

[@noracoyle4988]

Sleep is so precious, man you miss it when it's gone, mine has bin away for 40 years😢

[@speakatron5634]

Have you tried a high strength full spectrum CBD extract? You've probably tried everything, but worth a try if not 🙏

[@kaeli.zoid_zZ]

WDYM

[@midwestspeed7889]

I can’t sleep more then 2hrs at a time and I get panic attacks laying in bed bcuz it’s hard to breath through my nose smh I have to sleep in a recliner.

[@61E199]

Do you have a app. I need longer sessions. It really relaxed me and had me drifting off to sleep. Love this video ❤

[@dionysusswine60]

this is the only technique which helps me fall asleep for two years now

[@Horse_gurl56]

Thank you so much for this amazing video! It helped so much

[@estelastevens7609]

4:21 is when the first round begins

[@StarGirl_161-e3v]

thank you so much. This really helps me a lot

[@OnlyIlana]

0:21 intro 1:13 get comfortable 3:04 deep breaths warmup 4:25 first round 6:22 second round 7:34 scan body 8:14 third round 10:33 fourth round 14:32 last round

[@Kate-yl1wc]

Thenk you

[@GreenAliceVerte]

Wow, just wow. Life saver. Thank, you, SO MUCH 🙏

[@fareedavirani3575]

Beautiful breathing instructions. You are awesome. Thank you.

[@MaeWard-j4b]

This helped me at about 7 seconds i love this

[@adod_hamid0_0]

That was helpful!. Thank you🙏

[@dheeraj4170]

Bro, i slept after a long time. Thanks a lot 🙏🤍

[@Mizuu_kiiii]

Guys ik many of u r not having great time or tough time so I hope everything will get alright soon be positive guys

[@midwestspeed7889]

I can’t sleep at night it feels that I can’t breath thru my nose when laying down and it causes me to barely sleep and causes panic and anxiety! I pray this works I’m going to try it tonight

[@deniserispens8021]

My daughter has the same problems

[@deniserispens8021]

We pray for you and are daughter

[@MrGannonCFA]

Buy nasal strips

[@MrGannonCFA]

@@deniserispens8021buy nasal breath strips

[@rickfeeney4257]

Best way out of a panic attack 👌

[@oasis6116]

does it help with cortisol stress as well?

[@iheartbrentfaiyaz]

i feel like i can’t breath and my chest is very heavy it’s 4am and im here trying to do this so i can sleep omg i’m in so much pain

[@dheeraj4170]

Anxiety bro?

[@takisan9366]

I’m gonna try this because I have hard time sleeping

[@Ra-thesunking]

Thank you endlessly

[@alexacortes579]

I always fall asleep in the middle of the video

[@Ry-3kvd]

Bro I have fallen asleep to this so many times I even fell asleep with my friend on call because she didn’t believe that it would help her and me sleep lol

[@hannydekam5266]

Great Thankyou Big ❤

[@kelly-do2ry]

I find this hard I need more air 😩

[@subhammaity9937]

please make another video like this one

[@andreahipfner871]

Thank you for this

[@msh4043]

Thanks. Worked !

[@joelwarnaerts279]

Thank you 🎉❤

[@inamartina9985]

The harder it gets later on...it was difficult for me in 3rd n 4th round

[@PeaceLoveAndHope]

You have to not think if you're thinking about it you're not in a meditative state try again and don't think.

[@zesu3]

thank u I was able to sleep after being so nervous becuz of my exams

[@angeli5594]

I got sleep paralysis for 10 mins while watching and falling asleep to this

[@PeaceLoveAndHope]

Thank you how wonderful 😊

[@amniaznan8396]

thank u so much for this

[@faranjaved4001]

puts me to sleep instantly. works better than pills.

[@gitijahangir9023]

Thank you, It works for me

[@YaceYoung]

Am I disqualified when my nose is like stuffed all the time

[@wetonwet3655]

Martys voice is nice

[@islaxx4365]

I have best sleep in world now

[@pallviabrol3277]

Does this cure anxiety, overthinking and fear

[@chakaconestilo7538]

Drink a chamomile tea and listen to this after you’ll feel better helps with my anxiety and sleep!

[@SUB-pd8vx]

It gived me wierd feeling like im flying in sky

[@Silvi-a]

I like this idea - however for me personally there is way too much talking in between rounds.

[@eveyk91]

HEH!?

[@charlenenya]

Two three four repeat

[@allaroundgeek5782]

This is actually a tactic that therapists use to help their patients it works wonders

[@jeromeb7973]

This is just like the farinelli exercise for singing

[@nicholasthomas6853]

Very helpfull

[@spunkycat6144]

Where have you been all my life?

[@Lavenderocean1]

Thank you

[@Reeny0808]

Do you realize at the very last 8 count breath the soothing music is interrupted by a very high pitched alarm and I’m wide awake again? Otherwise this would have been very helpful.

[@jpalmiotti]

Hahaha I just went ahead to listen so I wasn’t scared later and hear what you’re talking about.

[@knarftretsom]

Yes it scared me aswell

[@zazienana6060]

Thanks for your work. Gratitude✨🏵️

[@Bogdankosilov]

I would love a version of This without all the explanations. Just the breathing

[@jrramirez2066]

I love this

[@victoriawilkerson6913]

This is nice to reset

[@Half-awake-weirdo]

Quick question does it work even when I’m stuffing my face with chips while I do it?

[@CalmBreathingPractice]

😂

[@julesb1395]

This is fun. Thank you! Namaste :)

[@Adrian-901]

Yo this put me to sleep 😂

[@shaneolson187]

This helped

[@Malaikaxgaming]

Using this every nifht

[@creepfarmer2374]

Anyone else find themselves try to catch their breath after the longer cycles? Or breathing out quickly?

[@YY-ml6di]

I think I need more help for breathing because when I was sleeping I forgot how to breathe that was so scary.

[@yoongisupremacy1138]

basicallly the pacer test but with breathing

[@inessaendberg]

I have some problem with it but when i breathe and hold my heart started beating like crazy. So there are no any sleep for me... i feel myself like in a gym class :((

[@Kate-yl1wc]

That’s normal

[@lieke1606]

Before intell anything want to tell you Thatcher i am a alcoholische an hard drug addict, and if my bloodpressure goes up, this realy workes after thee times

[@zlatinaborisova8350]

I JUST REALIZED I HAVE A TEST TOMORROW... I DIDN'T STUDY

[@gc8032]

Can’t breathe thru my nose 👃 it’s blocked 😿

[@candiia.l.9365]

My sinuses suddenly said no 😭

[@Froglet1968]

Do you have much dairy in your diet as that can cause sinus issues...

[@candiia.l.9365]

@@Froglet1968 nope. Just born that way. Dust, pollen, sometimes perfume. And Sahara dust is crazy right now so the congestion is real

[@eliftoptas8607]

Dude I didn't sleep I died and come back life again

[@sabrinamartinez9032]

I fell asleep after the first minute lol

[@crazycajun999]

I've heard of square breathing but this triangle breathing is harder on me

[@elizabethaskren1044]

Elizabeth askren

[@MrBelgis]

I liked it overall but the guy was tense. Sounded like a trainer who is forced to calm down.

[@NicholasWhiteley]

Doesn’t work. More awake now than before started and I’m so tired need sleep

[@elleelle5705]

no sé que tipo de magia tenga este vídeo pero en un momento me sentí tan pero tan ligera, no sentia nada de mi cuerpo. me acaba de salvar de un ataque de ansiedad. 🫂

[@lunamoon2092]

…hear me out his voice is kinda😩

[@Bhavi10]

This gave me sleeping anxiety

[@CalmBreathingPractice]

How so? The videos on my channel only have background sound and signal bells, no voice if that helps. I love the ones with the rain sound.