Soothe an Overactive Mind for Sleep | Bedtime Breathing

[@carolinemccready]

This is a breathing practice and deep relaxation to help calm and soothe your mind for sleep. If you'd like more information and extra tips about the breathing check the description box. I hope you enjoy and wishing you all lots of lovely sleep!

[@adrianaevseev7655]

Thank you 🙏❤🤗😃❤🌺💐🌹💐🌺

[@carolinemccready]

@@adrianaevseev7655 you’re so welcome 💛

[@afriendlyone]

OK and not to critisize but... 06 :28 I don't know why this expression so common is, but whenever I hear this, I always imagine it literally and it's not something you would like to imagine. Like the Hiroshima victims, you know... Otherwise I'm a fan of your works and just hope you could avoid this in the future and possibly also rework this one. Thank you!

[@sawboss5794]

​@@afriendlyoneHuh?

[@luckygibbo1]

Sighs!!! Thank you

[@snowa57]

Another perfect sleep meditation. I was gone within the first third of the session, when I stopped my racing mind and focused on the breathing. Thank you Caroline 🙏🏻🙏🏻

[@carolinemccready]

That's really wonderful to hear, you're so welcome @snowa57

[@poppanolan]

What perfect timing for this angels voice to have a new guided meditation. Man I’m up against it. This breathing and prayer is keeping me positive. ❤️🙏🏼❤️

[@shaneshurter6287]

Awesome!!!what a gift to find you! Your meditations are very powerful. I am a raging insomniac thank you so much for helping me!!♥️

[@carolinemccready]

I'm so happy the videos have been helping, you're so welcome Shane

[@donnadawson3235]

Thank you- perfect timing!❤😊

[@carolinemccready]

I’m very happy it was well timed 💛 hope it was helpful @donnadawson

[@Reg-Edit]

Ahhh yes , this was perfect for me tonight . It’s happy day tomorrow 🙏❤️

[@carolinemccready]

I’m so glad to hear that @RegEditStudios 💛

[@TeddyWalker-n2q]

I love the etherial ambience of this music.

[@carolinemccready]

I’m very happy you enjoy it

[@juliemills1695]

Great meditation for falling asleep - you have a lovely voice. Thanks!

[@beckkithcart8511]

Keep up the good work i love your meditations they help so much with me relaxing❤️

[@carolinemccready]

I’m very happy you enjoy them @beckkithcart8511 ❤️

[@sunnyadams5842]

Thanks so much. I found this really hard tonight, So it must have been just what I needed. It helped. I was feeling a bit over-focused on a few HUGE CHOICES I will HAVE to make soon A welcome change. Ty

[@carolinemccready]

I'm glad it was helpful, even though it was challenging and wishing you all the best with whichever path you choose

[@petafoster5084]

What a great meditation! Love it! ❤️

[@carolinemccready]

That’s so great to hear, very happy you enjoy it ❤️

[@TheRealNitrogenNarcosis]

I needed this so much. Much love from Cardiff🏴󠁧󠁢󠁷󠁬󠁳󠁿😘😘😘😘😘

[@phoebe2234]

Thank you Caroline, much appreciated after a stressful few days

[@carolinemccready]

I’m glad it was helpful Phoebe

[@guerreragabrielle]

Thanks!

[@carolinemccready]

Thank you Gabrielle, that’s so kind of you

[@electricdead7613]

I've been waiting for a new vid to appear. I listen to yours quite regular.Your voice is very pleasent , thanks.

[@TripleF_327]

I think I made it 10 or 11 minutes in and was out lol! Great video and your voice is perfect for it.

[@carolinemccready]

I'm very happy to hear that Walter!

[@soramtipu3928]

This is so peaceful... thank you dear... 🙏 Namaste

[@carolinemccready]

You’re so welcome I’m happy you enjoy it

[@soramtipu3928]

@@carolinemccready god bless you my dear..

[@alexlopezrealestate]

Great video . Thanks for sharing

[@carolinemccready]

I'm happy you enjoy it Alex

[@jaclynyurkus6619]

I recently found your channel and I just want to say thank you! Your voice is so relaxing and as someone else mentioned you don’t rush through it. I’ve recently started the meditation journey. You’re a godsend!

[@carolinemccready]

I'm very glad you find the videos helpful Jaclyn and I'm happy they're supporting your new meditation journey, you're so welcome and a big warm welcome to the channel.

[@jaclynyurkus6619]

@carolinemcready thank you! I’m going to Portugal and have not been on an airplane in years so I’ve already planned to download these so I can listen to them in airplane mode. I also think it’s wonderful that you reply to everyone! 9 times out of 10 I fall asleep before the video is over!

[@reemaw4003]

Your voice is just wow!! Total asmr material!!❤❤❤

[@83lautje83]

Thank you so much🌷💜

[@carolinemccready]

You're so welcome Laura

[@pazuzil]

I love your channel. Do you have any guided astral projection or lucid dreaming content?

[@carolinemccready]

I'm very happy you enjoy the channel. I co-authored a book about lucid dreaming, but I haven't created any guided practices because when it comes to WILDs - wake induced lucid dreams - or APs it's such a delicate balance with timing. It can take 10 minutes or 90 minutes and to reach the exact moment where you need very specific focus. I might create some content focussed on DILD sleep incubation at some point, but I haven't got anything at the moment.

[@crystalkayy9358]

Can you make a video with black screen so I can use your videos for sleep thank you

[@dyannelewis1907]

Turn your phone over

[@roshan12-c9z]

Hai please reply this comment 🙏🙏🙏. I have been meditating Anapanasati(breath focus) nearly a month. Now after 30 days of practicing i have been experiencimg subtle dullness . At intial stage of my experience i felt very enrgitic and aware but now im not feeling well. Some masters are saying its NAADI MANDALA SHUDHI(cleanising process) is it true. Please guide me should i meditating in subtle dullness or what??

[@sarahpoindexter5718]

❤❤

[@OrianaAna-w2i]

Are you austrialian?

[@carolinemccready]

Hi Oriana, I'm from the UK

[@ThEtOeFaIrYIeattoes]

Ty it helps but my cat was bugging me

[@juliannakathryn690]

This has been helping me EVERY single night! Is there any way you could add this meditation to your Apple Music profile so I would be able to more easily access it 🙏🏼 Thank you so much 🫶🏻

[@traciwerner5213]

Awe my body just melted and felt so delicious all at once. Thank you for your amazing gift. Simply magic. ❤🥰🫶🏻🫁😴

[@carolinemccready]

That's wonderful to hear Traci, I'm happy you enjoy it

[@edwardgay847]

❤❤❤❤❤