Equanimity: The Seventh Factor of Awakening: Meditation with Rick Hanson on 5/10/23

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Equanimity: The Seventh Factor of Awakening.
You can see the talk that went along with this meditation here: • Equanimity: The Sevent...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

[@ellenled]

I maintained my equanimity when the meditation was interrupted by ads, but also made the decision to listen to other meditations that aren’t interrupted by ads