Eric Helms on his experience with post contest binge eating & weight gain

[@astrotrain3332]

going through this now... suffering a lot...this video helps

[@ssdabel]

+Matt Dawson Glad you found it helpful man, hope you get that stuff over soon...did you do a contest recently?

[@trevmma]

omg!! im here now, just was 4.5% at my first show, drug tested and leaner than anyone, now im binging like a mofo, i weigh 200 and look plump a week layer. i won novice , niddleweight and o erall though. now i hate myself

[@AbsoluteKiNg92]

I feel like Eric Helms described my situation perfectly... what did he do after his almost 50 pound weight gain? I am in a similar situation

[@fewtein]

Crazy 5 months is not considered long for prep?

[@DR-GripandRip]

someone help me...please... i feel like shit..i dont know what to do ...can someone help me,please

[@NickFit]

can relate so well...

[@mastersifu388]

same story from me... fk