Free оnlineeee video shоooows that eat rеeal foоd and still gain real weight loss! Cliсk here to watchit now. twitter.com/e96ad34abdad3ddf8/status/788632172043366400 The Recovery Diеt for Physique Athletes by Teaaam 3DMJ
@MarioTomicOfficial8 жыл бұрын
Thanks Eric! On point as always! #HelmsAndChill
@FiremanSimon8 жыл бұрын
Biggest problem with this video....... You can only Like it ONCE !!! :( Legends.
@raduantoniu8 жыл бұрын
the Ace is back
@NKatseli8 жыл бұрын
You guys are the best
@mmoreno41268 жыл бұрын
Excellent video, if the topic were to be about 90's haircuts, Eric Helms would find a way to make the video interesting and worth watching.
@RizoMonster8 жыл бұрын
LOVE the contribution from all the coaches in this video. As always, excellent content.
@PeterKeng11 ай бұрын
I incidentally did a recovery diet when I spent 4 weeks eating "very" good post competition (Went from 150lbs to 159lbs). I managed to log in as much of the food I consumed as possible on myfitnesspal. Calories was around 4600 to 5200kcals a day. 60 percent was from "dirty" sources such as pizza, fried foods, ice creams, bakery, etc. Dropped 3lbs instantly as soon as I went back to my normal bulking calories. You will look fuller, bigger, more vascular and overall happier. The extreme hunger will slowly dissipate and normal hunger cue will come back once bodyfat go back up to above 11 percent (for me at least). Definitely a good approach over the slow/tedious reverse diet.
@riowang87943 жыл бұрын
This might save my life later on, what a content
@TaylorGregorylulz8 жыл бұрын
perfect timing for the 2016 season. 3DMJ all the way
@FearlessTraining8 жыл бұрын
As always, brilliant, informative & applicable. Thank you team 3DMJ! :)
@jennabouchard55368 жыл бұрын
thank you guys so much for posting these videos
@AngelOne118 жыл бұрын
The quality of the sound here is amazing comparing to older videos. Keep up the good work!
@Idiotsincarshere8 жыл бұрын
Quality video as always. Please keep them coming.
@anardoperalta5015 жыл бұрын
Awesome. Great information that I will definitely implement after finishing my contest prep.
@KrystenJanzen8 жыл бұрын
Super informative! Thanks for always putting great info out there!
@WarriorFromV4LH4LL48 жыл бұрын
Great information, and I loved the new format with all coaches combining on the same topic.
@kalm50768 жыл бұрын
Watching this after the ice cream for PRs podcast was perfect. New stuff from Eric is always fantastic!
@invincibile1878 жыл бұрын
great content, thanks Eric!
@xAcidrain420x8 жыл бұрын
Amazing video! really loved how it went to each 3dmj coach to giver their input .
@jesustorres47258 жыл бұрын
Wow! Just an amazing video. All the coaches with great info! Pls make more videos like this, or even better, some webinars!!! I would pay for that.
@TheMichaku8 жыл бұрын
Well dear 3DMJ team, I just wanted to that you for all the good pieces of information you're sharing with us on YT :) It's always a pleasure to watch your videos, and this one was particularly great. All the best from France (Btw, thanks to you I'm not only improving my body composition and performances, but also my english ;) )!
@felix_28558 жыл бұрын
GREAT thanks Team 3DMJ. I love your videos!!!
@kalm50768 жыл бұрын
Oh shoot I forgot about Andrea being a coach with 3DMJ! Good job tying everything together in the end.
@harleydewalt50438 жыл бұрын
love the videos and books...just finished reading both if them ..took me 3 days to read each book
@JonathanCheco8 жыл бұрын
RESPECT
@kesil7ash8 жыл бұрын
Awesome as always.
@asfanmarkmcgwire6 жыл бұрын
Incredible content as always!
@relentlessvegeta8 жыл бұрын
thanks 3DMJ TEAM
@papasjr8 жыл бұрын
well done guys - great great video
@carsoncappo32978 жыл бұрын
Eric, thank you for the valuable information. Do you guys have any articles/videos for men who are suffering from endocrine issues such as low testosterone and low levels of cortisol?
@mikedutchiee71808 жыл бұрын
great and very informative
@zazzfn8 жыл бұрын
This is gold!
@relentlessvegeta8 жыл бұрын
VERY HELP me FOR MY AFTER CONTEST THANKS all of the team
@kristynkelli138 жыл бұрын
awesome video.
@mpucciitm8 жыл бұрын
Great vid guys!
@sy25028 жыл бұрын
I find that the more competitions I do, the less problematic the post-competition recovery is. After my 1st comp I ate everything on sight for 3 months straight. After my last competition, I went back to eating normal after a couple of weeks. Also as a natural competitor, at stage level body fat I can look pretty stringy if I am not carbed up so it's not exactly a look I care to keep all year round.
@ivantenorio13008 жыл бұрын
Good stuff guys
@relentlessvegeta8 жыл бұрын
the best thanks eric
@TaylorGregorylulz8 жыл бұрын
also perfect for showing to worried parents ahaha
@gabrielburgoskim34037 жыл бұрын
14:28 I laughed way more than I should lol thanks for sharing this really valuable information guys
@JamesonWolffFitness8 жыл бұрын
Good videos as always. Turn down your intro and outro during video editing ;)
@gregfields0118 жыл бұрын
With regards to non-contest prep diets (i.e the everyday person who just want to get lean for summer or an event), it would be one's best interest to minimise fat gain. Would a sudden jump in calories (i.e 500 cals immediately) be the better option or the slower reverse diet (i.e 100 cals per week) for if they want to maintain or start making gains?
@Ozner5328 жыл бұрын
Yeah was wondering about this aswell
@Ozner5328 жыл бұрын
***** nice I might try that as well instead of a 500 kcal jump cuz I've just finished a 12 week cut and lost 12.6 lbs and have started a diet break which is just untracked days of sensible eating so after 10 days of this I'll start my next cut cuz because I'm not at my goal look yet then after that will do what you are doing which is a 100 kcal jump every week. Can I ask are you just adding in 100 kcals or a specific macronutrient to your reverse diet?
@_shaykhan6 жыл бұрын
Hey guys, amazing video. I learned alot here. My question is that would you suggest reverse dieting once the recovery period is wrapped up so that I can reach my metabolic ceiling and diet on higher calories next time around? Thanks again 💪😊
@teampride23558 жыл бұрын
is all of this information included in the pyramid books?
@AdamZayeed20 сағат бұрын
Can I also hit the gym while on recivery
@TristanP19786 жыл бұрын
great video guys, I came here via Jeff Nippard's recommendation on his reverse diet wrap up video. Question - My stage weight was 75kg and I'm now a tad under 80kg after having 3-4 days of gluttony and a couple of days of clean up. Would you recommend diving into a 400-1000 cal surplus or diet back down to around 76-77kg as I was intending to? Then I would up calories from here. Just want to stay relatively lean whilst I aim for 5-10kg of muscle this off-season. Stats - 39 yo, male, 175cm, this was my first comp! Cheers :)
@kalm50768 жыл бұрын
I want some swords like Jeff! They don't give cool trophies like that much anymore lol
@Guhtheim7 жыл бұрын
Hi 3DMJ Team, why do you always use the scale/weight as a measure? As we know, bodyweight fluctuates on a daily basis, depending on what you ate, when you ate last, water, salt etc. So looking at weight only makes sense if you look at the trend over, say, 4 weeks. Then you'll see at what kind of rate you've been gaining (or losing). So you only find out whether you have been gaining at an appropriate rate after quite some time. Now if you gained too fast, boom, it's too late to adjust calories down because you've put on too much bodyfat already. Why don't we go by looking in the mirror? Let's say you overate by 500kcal on a specific day, you're gonna see (I do) those grams of bodyfat immediately the next day! So wouldn't that be a more accurate way of controlling your intake, maybe in combination with the scale?
@vvhjk8 жыл бұрын
25:00 You missed an S on the board :P
@AdamZayeed20 сағат бұрын
Is 3000 calories enough?
@teampride23557 жыл бұрын
Eric, question for you. i am currently on a mini cut which is at about 4 weeks now. the reason i jumped into a mini cut was because i had surgery to reattach a tricep tendon rupture, therefore i was unable to expend the same amount of energy training due to my limitations and wanting to lose a bit of excess bodyfat in the meantime. i'm currently regaining my strength very slowly and will like to jump back into a gaining phase here shortly. my macros when i began the cut were 500 carbs, i believe 80-90 fats and 240 protein. currently they are 260 protein, 200 carbs and 60 fats, my starting weight was 230 and it currently at 222. would you recommend a slow conservative rise in calories, or a bit more aggressive spike in calories? thanks for the input.
@Andalucia902018 жыл бұрын
With all the respect, why such a complicated protocol?, ......why not just calculating a new TDEE regarding your "leaner body" after the show/prep and setting your new goals and new energyintake/calories on the new baseline for 2-3 weeks as the old-skool wiseguys Lyle Mcdonald, Alan Aragon and Tom Venuto are suggesting.
@Ozner5328 жыл бұрын
Yeah was wondering about this too
@timeattackdreamer9897 жыл бұрын
I just have one question just to be extra sure. So if I compete at 170 lbs and my tree (maintenance calories) given that I workout 6 times a week is 3000 cal, then I would need to consume 3400-3600 cals for the first 3 weeks post-competition to do the recovery diet. After that, what cals should I return to? Slightly lesser to gain at a lower rate?
@raularmendariz78738 жыл бұрын
What would you do with the calories of an athlete who is at the end of its cut but just got a leg injure? Considering workouts would take a direct hit, how would that affect this recovery protocol? Should calories still be raised regardless the possible muscle loss and fat gain?
@efraintrinidad62976 жыл бұрын
.5-1.5% a month or a week?? Surplus
@uvenga8 жыл бұрын
guy what formula do you use to calculate your energy requirement?
@David-nk7pv8 жыл бұрын
Is it possible for your body to "slow down" its metabolism? I don't get it. If it can, then why not keep it slow all the time? why be wasteful? are there any benefits that our body gets from burning more calories than it actually needs?
@turnippatrol46078 жыл бұрын
+As Bas You're looking at it backwards. Your energy levels are going to be higher when you on a higher calorie diet, and as you move towards a lower calorie diet you have physically less energy to work with. Not shockingly, your energy levels go down - that is what the "slow down" is. You move less, you produce less heat, and are just less energetic than normal
@RazvanSuican8 жыл бұрын
Hey, if you guys make this videos then what's the need to hire any of you as a coach?
@joshwilcott2288 жыл бұрын
+RazvanSuican There goal as coaches is to educate their clients so much so that they could prep themselves if they wanted to do so in the future, matt ogus is a great example... an athlete that went from bulking into a prep, to an athlete that has a complete understanding of macronutrients, cutting, and contest prep in general . Also, even they as coaches use each other to lead their programs because sometimes when your digging hard you need someone who has your best interest in mind to lead your program.
@mko76805 жыл бұрын
Lol meat and steamed veggies as a celebratory meal. Damn I prefer some burgers instead....
@jakubzahradka86447 жыл бұрын
Well, is it even worth to compete if it's so unhealthy for athlete?
@dannypalmer35817 жыл бұрын
should football players compete with all the high risk of concussions?
@Fullsterkur619115 жыл бұрын
Did I understand what Nunez say right? I'm no native speaker, that's why I ask. Sorry. #1. So, I should bump my calories up ABOVE maintenance for about 4 weeks DIRECTLY after coming from my cut / stage - IF I do plan an off season for like 6 months? #2. Or should I eat at maintenance for about 4 weeks UNTIL I gained 5-10% more weight and AFTER that increase the calories by 400-1.000 above maintenance? Sorry again, but I just want to do my first recovery diet right.