Fat gripz, fat gripz EXTREME, Iron Bull Strength Alpha Grips 3.0 review part 1

[@shlomoshekelberg2246]

Eric! I know why you can't break it off the ground. Because you're not meant to grip it! Put it on the crooks of your elbows. That is how the human body is intended to lift heavy objects.

[@sinan1909]

All objects*

[@3Runner95]

Can they be used as a fleshlight? asking for a friend

[@intellectualninjamonkey2496]

hahahahahahaha

[@arohirsch2345]

Bugez incorporate more cat scenes in your videos, that cat is hilarious.

[@suspectnatty6870]

M'bugez, can you do an in depth review of why you choose coffee over pre workout?

[@ericbugenhagenOfficial]

Suspect Natty not a bad idea my man

[@x8stormcrow8x]

I'm glad you've gone in the direction of grip training because I've been into forearm and grip training from the first moment I started strength training. My favorite KZbinr doing my favorite kind of training.

[@ChubbyBlumpkinz]

Title has Alpha in it, clearly an attack video. Just joshin. Glad we have fun videos again! We got training videos, we got fleshlight review vids! What a time to be alive.

[@sandokangaragerepairer5344]

haha yes...THE BEEF IS REAL!!!!

[@petebadillo9837]

ChubbyBlumpkinz I

[@nahuelise4055]

Grip training should be a key part for anyone looking to get stronger and bigger. if you can grip it you can rip it

[@ncongnolancong]

KITTTAAAAAAAYYYYY

[@Bablobiggins]

You should do a grip collab with Juji. I know, I know, no more collabs. Buuuuut Eeeeeerrrriiiiic!

[@Diderpderp]

agrajag juju must be the exception!!

[@theonlyegyptian]

Watching this video made me dizzy but focusing on the stache helped

[@jabajaba15]

0:12 by far the best thing I've seen this month

[@obsessedwithlearning7127]

This guy should play Archer if ever they make a movie haha

[@ultra7021]

Ikr??? His voice really sounds like him when it gets high pitched

[@ChaoticOrder73]

Disappointed the cat was not an ocelot 😹

[@pisk64]

Grip and rip point is definetly on point, when i did mixed grip deadlifts i would get discomfort in back, and uneven load. Then with hook grip, its extremely secure hold, its symmetrical, and is super fast to setup compared to straps (so you dont lose on that explosive power because of long setup, definetly a factor in deadlifts!!) I was actually hitting PR's at first with double overhand grip because of the first issue i mentioned, but ofcourse i was losing the grip after lockout pretty fast and rep work was out of the window. Hook grip is the shit. But you still need to work your grip. ive found working my forearms (the finger curls with bar behind back) helped me alleviate elbow pain from squats

[@pisk64]

also squat plug reviews when

[@Skretting91]

The beauty of the fat gripz is that you are forced to grip it hard with your fingers thus increasing forearm muscle activation. With regular dumbbels it kinda off just rests in your hand with your fingers kind of holding it in place, if you understand what i mean. With the fat gripz you are forced to grip with all your fingers instead of just holding it in place in your hand. Training grip is great for just about every exercises there is. It really helped my benchpress when training more direct grip. The more and harder you grip, the more CNS activation you get which is critical. Also, you look like Dr disrespect, put on some sunglasses on your next video, lmao

[@misterjackpots5005]

Thumbs up for the info and thumbs up for the cat meowing.

[@robin2604]

Those of you that are ... MEEOEOOW MEEEEOW ... training your grip

[@aleksi.niemela]

I will get calves implants tomorrow.

[@August3B]

#JohnnyDrama

[@FjompenNiZZe]

KITTAYY

[@casperberggreen4870]

I might be so late on this, but i had to pause this crazy man, to order these 3,0s to Denmark right away. Been putting socks and shit around my pull-up bar to get that wider grip strength. Amazing.

[@steveblechman2743]

Ricky we luv u man the natty struggle is real.

[@Manhattan.Ph.D]

Ultimate grip training happens in the rock climbing gym, my dude. Rock climbers have ridiculous grip, because its all that's holding them to the wall. You can get a rock climbing grip trainer set for your pull up bar that'll let you train pullups with four, three and two finger grips. Campus boards are also awesome for this.

[@Ab.Stat.]

Am I dreaming? The room is spinning, I think I have a fever

[@Trevordoesntlift]

“Well that didn’t look very professional”- Eric recording on his phone in his dimly lit garage while he paces around rambling

[@_Brennus]

I own the fat gripz pro and extreme and they are best $30 I ever spent. Just ordered the iron bull 3.0's.

[@snorlaxcom]

How has Iron Bull been? I have OG fat gripz and just got 🐂 3.0. Loving them for bench deficit Larson Press and incline CG 😊

[@hurokawaken]

Right when I am focusing my training on grip, THX BUGEZ (Ps: we need that kitty more often)

[@Steven-vh6fg]

Second time using the regular fat grips today definitely notice I grip stuff without them a lot harder now, guess my forearms have been weak point for awhile been pretty impossible for me to hold on to anything over 400. Was gonna go for the Cobra grips but though that would only mask the problem

[@ParvParashar]

Outstanding work! Absolutely fantastic video. Thanks for the golden tidbits! 🙏💪👍

[@brandonvollers6927]

I was literally looking at fat gripz at work today, then this upload! Coincidence? I am getting that for sho!

[@joshuablay5954]

no kidding, fat grips have huge carry over to legato playing on guitar :0 im super sold on buying the other variants too lol

[@amazingme1408]

i play a mean tele and im fuckin built while playin van haaaaaalllllinnnnn

[@tenaciousandresilient9687]

Your channel inspired me to buy fat grips similar to the size of someone's wrist.

[@hamzarr98]

Another BUGEZ VIDEO AND KITTAYYYYYYYY REVIEWING FAT GRIPZ? ITS A MINDSEEEEEEET

[@BASHER316404]

Fat gripz are great, grip is love grip is life gotta keep the mindset grip strong brotha.

[@davidwest3630]

I got my fat grips earlier this year for 250 swedish crowns (28 USD) at my local gym store.

[@nfrost1986]

Gotta get me some of these. My home gym is complete for now thanks for the great advice. Love ur vids.

[@chadcorber6399]

I got the 2.5inch alpha grips last week and goddamn my grip sucks. I started raw onion yesterday. Wish me luck fam

[@TAIRONR]

Not to bash your forearms but I can only imagine how awesome and powerful your physique would look like with some big ass forearms man! I love you this fucking channel man, keep up that power and energy brother!!!

[@tonyjones4583]

😂😂😂

[@lennysmith7901]

Video inspired me to get a pair of the extreme ones. Best purchase I've ever made thanks Ricky sticky

[@jondoemans922]

Ricky the Eagle and KIIIITTTAYY. Hi daddy bugez

[@juanma4641]

What excersises do you recommend for grip for someone who doesnt have fat gripz, i know they are probably cheap but im from argentina if i took a pair of those to the gym it'll get stolen before my 1st set

[@juanma4641]

Eric Bugenhagen Thanks a lot! , im probably going to do Farmer walks (with dumbells sadly) and plate pinches, grip training is starting to look more and more atractive to me since you started killin it with the fat grips

[@juanma4641]

thespiritbomb I like holds , doing it with the fat part is genius thankss

[@Rudi4rius]

I FUCKING LOVE YOUR CAT And THE EAGLE

[@zero98ify]

KITTAAYYYY

[@jonastheviking3088]

zero98ify äääpä

[@XMJAMESXIII]

Anyone else have an issue where their grip is fine but their skin starts to tear when you get up there in weight? I've used chalk which helps a bit but I'm tempted to buy gloves

[@tommyguglielmo1194]

KITTTEYYYY! MEOWWWW .. I mean, I'm looking for two pair of fat grips

[@andyserb128]

Keep doing these kind of videos !!! 💪

[@_Brennus]

The Iron Bull 3.0's are insane! They are blowing my forearms up. I get the most ridiculous pump from those.

[@Facecel_]

Do you think they are better than fat gripz ? I just bought them recently, but I’m thinking of buying iron bull

[@_Brennus]

@@Facecel_ Comparable quality. If you have already used the fat gripz extreme for a while, you should absolutely try the iron bulls 3.0s. I'm really happy I bought them.

[@Facecel_]

@@_Brennus I got the fatgripz extreme I use them on everything, thing is I have really small hands , but I still use them

[@Facecel_]

I just ordered the fat gripz 1 and the first iron bull strength

[@Aliistrength]

Popeye ain't got nothing on Eric!

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

MEEEEEEIUW

[@GreyRock100]

I have been eating a lot of green beans lately... It's a MINDSET

[@franklogrim8510]

HEY KITTY!!!!!

[@jamesbenedict7516]

Gotta confuse the viewers to confuse the muscle! Right babe? Right babe?

[@irongoblin3363]

I got some thick grips blue on eBay new for 9 quid. This shit for real, git the idea when I saw Alpha use em. Grip us everything, everything in strength starts from your hands.. fucking power hands!

[@sscswimmer1]

I thought it was a fleshlight in the thumbnail

[@thepsychopimp]

Odd Haugen talked about Fat Gripz, so I bought some. I also got the Extremes. Your video makes me want to get those 3.0s. They should pay you a commission

[@SuperDecible]

How are they compared to to 2.25 inch fat gripz?

[@thepsychopimp]

@@SuperDecible Alpha Grips 3.0 are way harder than the 2.25 original Fat Gripz but I like the Fat Gripz Extreme the best, preferring the straight cylinder shape vs the tapered barrel shape of the Alpha Grips 3.0

[@SuperDecible]

@@thepsychopimp I've been using the 2.25 fat gripz for about 2 years now on my dumbbells for curls and stuff. I'm pretty limited with the dumbbells at my house so i was thinking of buying the fat gripz extremes just to make my light dumbbells feel even heavier since im ""kind of"" used to the og fat gripz. What do you think?

[@thepsychopimp]

@@SuperDecible Do it!

[@guts8952]

I bought 7cm fat grip from Amazon. I hope they will help, because of my elbow pain. I have big hands and feel like the small bar is a problem, can't squeeze it.

[@owenmonaghan6280]

Sometime in the future you should get the BSS flask,I have so many grip implements and nothing comes even close to it for developing functional hand strength.

[@ericbugenhagenOfficial]

Owen Monaghan I didn't know what that was so I googled it...looks very cool. Serious question tho...what's the difference between that and the pinch block attachments, other than two hands vs one

[@owenmonaghan6280]

It's thicker than most pinch blocks,it's designed to emulate pinching two 45 pound plates together but the strength you get off it is unreal,it takes chalk really well also,I got mine in February and it's hands down the best grip implement I've ever bought.

[@clenjones5748]

Kit kat?

[@edes647]

Ricky del Hagen van Buges wasn't fired up ENOUGH to pich up that god damn dumbell?🤣 Serious?🤨

[@russ9656]

KITITITITAAAY

[@skude3]

The bar in my gym is basically fat grip already, it's cheap junk and way too thick. Guess it works my grip so that's nice.

[@camboyrdee]

Loving all of this grip training lately brother! Out of curiosity, (saw the t-shirt) do you still talk to Jamie at all and are you still sponsored?

[@ericbugenhagenOfficial]

VivaLaCam93 I opted out of being sponsored as the WWE doesn't want any connection with supplement brands. I haven't talked to Jamie in 4 years or so

[@WillCogley]

You're still listed as part of the team on the chaos and pain website, I'm guessing its quite out of date because it says your best hack lift is 785 www.chaosandpain.com/the-team/

[@azmiraclegirl441]

"Grip it and rip it" - John Daly

[@matoflynn]

Thanks!

[@DeadliftDarrell]

Thank you!

[@Oho159]

Eric u made me to buy fat grips still waiting for them :) payed like 12€ from ebay not original one :)

[@Boddah.]

Thanks Bugez.

[@ewandaly8572]

What are the differences in the fat grips, are they just fatter than the other?

[@Kyle111]

ewan daly Eric Bugenhagen has a great video on the differences between them. You should check it out some time.

[@KarimKhldi]

You now HAVE to try jujis grip challenge

[@jaredthomas2957]

Found one of these in my dad’s closet

[@laurenarlek1208]

Hi, im gonna buy one of those but i dont know which one, i was thinking to take the extreme cause i want to burn the forearms but maybe is too big and uncomfortable or something... Im 6' tall with big hands (long fingers), could you advise which one to take?

[@RossThee1BOSS]

make a buggy shoulder video mr bugez

[@CA_Anurag]

I am not sure I am here for lifting advice or KITTAYY

[@arnbitter]

Loving the recent sass 2:40

[@michalhromadka686]

Thanks for the insights Eric! By the way, how is the WWE thing going? Any news?

[@ericbugenhagenOfficial]

Michal Hromádka still in training bro...it's a long process

[@michalhromadka686]

Eric Bugenhagen Yeah I understand. Hopefully you'll be a WWE star one day. Best of luck Bugez

[@chenzomcsquidick1887]

KIIITTTAAAAAYYYY!!!!!! HYPERTROPHAAAYY!!!

[@pauloguga]

0:13 No need to watch the whole video boys I got what you came for

[@robwrighttt]

Would you recommend Bulgarian for anyone? Also how exactly is it ran?

[@tommyguglielmo1194]

I believe Brian alsruhe can deadlift 600+ without straps. Great work ethic from that guy

[@user-zm9gc1kt8b]

Tommy Guglielmo yesh he can but not without roidszz

[@tommyguglielmo1194]

Vee Smith idk man, guy has been working his whole life, doing strongman for 15 years, lifting before that, and has a pepuatary (I have no idea how to spell that) gland tumor, which controls HGH and pubescent functions, could have something to do with his size. The guy drink a gallon of coffee a day, I wonder who else does-did that.. I don't know, don't care. He outlifts 90% of roiders, and hurts himself in competitions, so he's a complete badass to me. Maybe he is maybe he isn't. Doesn't bother me.

[@sebastiensansoucy4213]

Bugez, what brand are your loadable dumbbells and where did you buy them?

[@ericbugenhagenOfficial]

Bro Lee one pair is the generic garbage you buy at any sporting goods store..not sure what brand, maybe Cap....my 15 lb handle that I use the most was bought used at play it again sports...no idea what brand but it was a diamond in the rough. The gigantic cartoon dumbbell is Spud Inc which was ordered online...costs like almost $300 so definitely not worth it

[@dutchmountainsnake5379]

MMMMRRRRWEEAUUWOOAAUUWW XDDDDDD MIIUERWAUWW :----DDDDDDD

[@alexilaiho321]

Eric did you get your pair of Fat Gripz with your name on it ? The one that Fat Gripz promised to send you ?

[@ericbugenhagenOfficial]

alexilaiho321 not yet bro...I'm expecting them though

[@soccer123chris8]

Of course you couldn’t pick up over 100lb dumbbell with the huge iron grip thing. There’s less than 10 men in the world that can do it, watch Juji video

[@benjaminbreeg6214]

I mean even clenching your ass cheeks helps you lift, gripping the weight well is a massive neurological boost for your strength

[@Jop95]

Kitty!

[@austinshiner9219]

what type of cloud is that at 0:13?

[@brendandillen8044]

Would these be good for a novice

[@ericbugenhagenOfficial]

most definitely...just dont exclusively use them for everything. warmup with them or hit backoff sets with them

[@bonbaun]

8:11 whoa OwO

[@slee2695]

How much can y strict curl? Do cheat curls carry over to strict? Thx sir

[@DavidWarrenMusic]

s lee cheat curls will absolutely carry over. Do both and you will see the benefits

[@yeetspageet5679]

The biggest benefit of chest curls is going to be the eccentric. Make sure you control it back on the way down.

[@QnceDreamOfYou]

Ricky the bugez 💪

[@martinjoe1325]

Do you sell T-shirts?

[@ericbugenhagenOfficial]

Martin Joe not yet brah

[@Seb4asti4n]

Eric Cartman Fitness Why the fuck not? If you wanna support THE BUGEZ!! you gotta buy his merch. That's how alot of KZbiners make money.

[@mightynathaniel5355]

🙌👊💪

[@hamzarr98]

thiCC BAR IMPLEMENT MINDSET

[@shmoo1000]

Meow

[@JD-AlphaMedia]

Dude quit moving around when making videos you're giving me a buzzz

[@thetruth1734]

6:50 I guess subconsciously you were thinking about a "certain someone you know who". We all are still thinking about him....

[@hungersmashfitness]

I've been using fat grip for awhile, I love them! Posted a video about them. kzbin.info/www/bejne/pH-znmeDmcyDiLM

[@sandokangaragerepairer5344]

GITYYYY

[@coonsbite]

KIIITTTTTTTAAAAAAYYYYYYY

[@keithlorino5234]

Im a huge fan