Facts

I don't even lift, but man.. This gotta be one of the weirdest gyms out there. Do you think they are weird on purpose, or did someone seriously think this would match in any way?

The shaman of size, rabbi of robustness- the Fuhrer of freaky - the Berserker of Bulbous! We are honored for the video dissenting Jeff nipple/.

6:00 it's like you said in the past eric, it's about focusing on the majors not the minors. People seem to forget this all the time lol

27:56 I was looking at chinese olympic weightlifters and they are horsecockin those weights like crazy.

Glad i just found this channel. Very entertaining

"Disco-tech, biblio-tech whatever it is..." LMFAO just speaking spanish brother

YO! i have a fused S1 L4 L5, my deadlifts are limited to 250lb. Are RDLS and stiff legged DLs still cracked?

You know, I have moved to this way of thinking this last month or so. As a relatively new lifter, I became obsessive about perfect form/perfect exercise/perfect set range. It started to suck the joy out of it. Much happier just doing what I enjoy and seeing what I get out of it. All roads lead to the same destination if you lift hard and heavy enough.

not sure if Rick actually watch the whole thing. It's pretty good.

A lot of “science based” don’t take phenomenological perspectives into account, which, given that working out is inherently direct interaction with reality, is absolutely essential.

On f*cking point

i started taking 10g a day after mitchell hooper said he can cuz hes a big boy and now im a big boy too crazy gains

Pls make the part 2 of Jeff Nippard shoulder tier list

9:20😂😂😂😂😂😂😂😂bro i cant

I, for one, am a herculean bullet enthusiast.

You gotta block the ads with a huge lat spread

Discovering Ric The Stick's channel changed my life. I have 100% more intensity, 100% gusto and 100% more will every time I hit the weights now.

Kyriakos just pulled 900kg

13 minutes of bugenhagen content and only 30seconds into the video what a beast

BUT ERIC, DEADLIFTS ARE TOO TAXING AND A C TIER MOVEMENT!!!!!

never really noticed how tall the buges, this man's huge. Also really great husband/wife dynamic

Sir Horsecock has immense lifting wisdom. I knew Eric was right all this time, but seeing Jeff's research proving Dr.Desity's point was pure joy. I think individuals like Enkiri and Eric Bugenhagen are a breath of healthy fresh air in the stale and strict world of KZbin fitness.

When you started singing Land of Confusion I thought maybe you were doing Mike Mentzer's pre-workout

you forgot about all the added sugars

we need to crowdfund some money for Eric to get youtube premium, gentlemen.

Looks whack as FUCK I'd go

" i wasnt feeling the song" too real 100%

Hey Eric, when you gonna talk about the people accusing you of being natty?

More

The Westside Barbell guys often do this, if I remember correctly. For high reps

If the new study showed that the lengthened partials don't really make much of a difference, where did he get this idea to begin with? I thought he was the science guy.

Rick The Stick's critiques are the best! Lets go!

Deadlifts Absolutely CHANGED My Life Forever! A Long Time Ago, I Went From Being A Skinny Frail 135 pound 14 Year Old To A Big Husky 15 Year old. It Takes Some Time But A Year Of Heavy Deadlifts Will Put SO MUCH SIZE On You, It Grows EVERYTHING, Upper Body Arms Lower Body

Rick I just want you to know that you dont have to take pre workout to do a video. If you're not hyped up and just want to talk normal we will like that too.

Should really watch more of the actual videos brother. People dismiss you when they know you only watched 5 seconds of the video then have a 39 minute opinion. It gives them ammo to say you just think you know it all. They immediately write you off as the big dumb bro ape. Let Jeff make his points in total, then break it down. A lot of times you say something or point something out that they literally address in their video but you skipped over it or haven’t let it play long enough for them to make their point. Gives that dumb brute vibe when you watch 2 minutes total and want to give a full breakdown or opinion of it.. I believe you’ll gain a lot more respect if you actually let the people explain fully- then critique. Even if you’ve watched the video ahead of time, it doesn’t come off like that to the random new viewer. Play 60 seconds, give a reaction, of 30 seconds, 2-3 minutes… whatever..repeat…You’re more and more not even playing the video- just ranting. … just tossing it out there, no shade, your the man. I think it’ll help you grow the channel. Just throwing a nice warm tid bit your way

Exercise science isn't a science, it's an art. A business art. These youtube fitness doctors are not doctors they're salesmen. Usually they're unnecessary physiologists and nutritionists with the sum knowledge of maybe 40 units of biology that you could learn from the khan academy website that's rotting in their brain but that they paid thousands of dollars for so they could regurgitate it at dumbasses that don't know their game in highschool halls and on youtube. These studies are rife with bad science, everything is associative correlation never causation, the variables are too high to derive satisfying conclusions, they never have a proper control even in the case of left/right arm/leg studies there's the potential cross-education effect where one arm grows despite not being trained just because our mind and body likes a degree of symmetry, but worst of all there's always 10 things wrong with the methodology even before accounting for the lack of human biopsy and ethical and practical limitations such as not being able to monitor ppl 24/7 while forcing them to eat, drink, live, and train certain ways with total adherence. Most of the studies are also surveys and questionnaires. Exercise and Nutrition "scientists" are borderline charlatans when they're trying to use what they do as authorization to establish dogmatism and adherence solely based on their "science" which they can't prove. Their goals generally are only to make you feel like there's a BREAKTHROUGH happening that you should be excited FOR THEM about.

The only thing I found out about this video is Jeff nippard is in a video😂😂

sang himself into confusion lmao, i love this guy

I think what Jeff's study shows is similar to what the body of research has shown thus far: lengthened partials are about the same as full ROM. This suggests that the lengthened position is what mostly matters for muscle growth, because if it's the same growth skipping the end ROM, then clearly the end ROM doesn't build much muscle. I think this is helpful since a lot of people skip the bottom ROM on a large number of movements, like bench, shoulder press, bicep curls, tricep extensions, rows, squats, etc. They're the ones robbing themselves of growth. We've known this intuitively for years: people who do quarter squats have small legs, people who don't touch their chest on bench have small pecs, etc. If you're doing full ROM already, good, you're set. The full ROM is still going to be superior for strength since strength is joint angle specific. If you want a bigger bench, skipping the lockout is going to be harmful in that pursuit. So it seems to me Dr. Mike's old way of full ROM was already the way to go. But just make sure you're actually doing full ROM on a specific exercise. Clearly, tension does matter, so people can get good results by adding load to a less than full ROM movement, but that can lead to injuries long term since you're skipping the deep, stretched position, and because using more weight accrues more fatigue. In a bodybuilding context, SFR still matters, as does total training volume.

I know you're a Trivium fan as well so you might appreciate this(or not). Whilst listening to In Waves, my 7 year old asks, why is he screaming "in rice" Now I can't unhear it.

this is all I need for my next set

This video is a fucking classic

That land of confusion part was the best content I've watched all week

Is this a gay gym possibly?

The moving goalpost in this argument- not that it’s more effective, now it’s more eeeefffiiccciiieennttt (Dr. Density voice) is ridiculous. Nip pats and Dr Mike are clowns if they keep trying to push this, especially since Mikey already pivoted from being full ROM to partial rom. The cognitive bias displayed is overwhelming. Surprisingly Mike O Hearn, he of good takes and awful personality, had a great point- everyone talk hypertrophy hypertrophy hypertrophy- you’re not only made of muscle! As you said Bugez, the joint has a range of motion FOR A REASON. If you were hanging off the side of a mountain, would a lengthened partial get you to safety? If you went to punch someone, could you knock them out with a lengthened partial? IT’S SO DUMB IT MAKES MY HEAD HURT HELP ME ERIC AND THANK YOU FOR BEING MY FRAND

The irony is that you get the biggest stretch possible when you cheat rep, winging it, and now we're full circle.

Nippard is a fake natty

cincinnati shout out!

mr Sizzle you say?