Optimize Your Chest Day for Maximum Growth

[@chasethompson3685]

is dude warming up with a 200lb butterfly?

[@alexblaxell7983]

Doesn’t everybody??

[@GuitarTunings33]

​@@alexblaxell7983I warm up at 170 to 180 right now and am 205 to 220 after, but only about 5 reps. I can do 250 but it's not easy to do more than 1 or 2. Need some work

[@Jodupasquier16]

That’s not that much

[@supashyarc]

Ericking my janicki till my chest becomes 50.

[@supportcarry145]

Janicking my Eric*

[@nofanofthepope8983]

I know you’re channel is gonna blow up I shared your back video to a couple lifting bros and we all loved it. Looking forward to adding your knowledge on chest into my routine. Thanks !!!

[@ericjanickifitness]

Awesome! Thank you!

[@usernameisgood]

10:45 Eric holding 2 90 lb cables in 1 hand in a fly movement is straight diabolical.

[@jsk7086]

Warm-up with a full stack 😅

[@bigkeoni100]

HAHAHAHAHAHA!!!!

[@Kommunist_Kittens]

I seen you doing the decline dumbbell fly, I've added it into my program and am seeing awesome results, hoping to see you rep that exercise a bit more, truly feels incredible

[@timkvernen4852]

3 x 10-12 reps: Machine Fly 3 x 10-12 reps: Incline Smith Press 3 x 10-12 reps: Incline Dumbbell Press 3 x 10-15 reps: Cable Flies (scoop variation - just below the chin at top) / (mid variation - slight raise on stretch)

[@ImTylerSeeley]

Been absolutely loving this most optimal series’s so far! Can’t wait to see what’s next!😁

[@dalecrawford6531]

Best technique that I've seen on YT.

[@alexpena2995]

While doing a full stack may I add😦

[@Niazyan]

Awesome ❤ I really love Eric's workouts. There is always something to improve and engage new muscle bundles.

[@bigbubbarara]

Love this channel ty bro

[@byrd702rebelcity4]

Should’ve watched this before my chest workout.. Now I gotta go back and re-do it!

[@christianinfinity8206]

About to go hit this work out RIGHT NOW

[@joeblass]

eric we need a tutorial on that decline fly wit the crazy stretch on the bottom

[@GuitarTunings33]

@@joeblass It's on Israetels channel

[@happyhappyaus2128]

These video's are so useful, thank you!!!

[@tonymacedo8581]

This is my literal chest day ✊🏼

[@ryanwall9631]

Thank you eric

[@stevenharris6997]

I truly appreciate your info and time So many of us do t realize how much thought and technique goes into building muscle and cutting out all the time wasted 🎉

[@ericjanickifitness]

Absolutely!

[@robertperea1991]

Shots fired at gorilla mind!! 🔥

[@The_Real_Charmer19]

I swear Jay Cutler warms up with flys...

[@VernCrisler]

Great stuff Eric ... for the algo.

[@stevenharris6997]

Huge help ❤

[@mb3293]

Great work! Please show us ur leg day afterwards. What‘s with arms and shoulders?

[@stephenmeyer3056]

11:59 this is hands down my favorite chest movement

[@SeanNeedham-ub5zr]

Give us a full day of eating and cycle stack dosages that would also be cool af 👌 knowledge is power

[@ericmalitz]

Is this satire?

[@ericjanickifitness]

Noted!

[@harryHensum]

420k sub letsgo🎉

[@AVAtticus182]

dumbell flat press says incline in the layover title on the video

[@mikelemetz7569]

Eric, thanks a lot❤❤ What tracks are playing in the background?:)

[@faizanmansoori4522]

❤❤❤

[@itsallgoodman940]

Incline? Looks like flat db press.

[@LukeGeorge-u4q]

What's your opinion on bodyweight/assisted dips for stimulating chest growth? never seen you do them.

[@ericjanickifitness]

I do them a lot in my videos actually! They’re terrific

[@GoceKostadinoski-ny7wm]

that ring on yourchest is tourmaline or onyx or obsidian

[@GuitarTunings33]

I find chest is hardest for me to get sore.

[@AriasPB]

Soreness doesnt always = growth

[@jackst1228]

Dont aim for soreness, aim to progressive overload and a pump, a pump is a better indicator than soreness, but dont only aim for a pump. Progressive overload is key

[@GalacticTravelers]

Stay away from bench press... If your goal is to grow

[@GuitarTunings33]

@GalacticTravelers really?

[@AriasPB]

@@GuitarTunings33 if youre gonna do any sort of press I highly recommend the smith machine incline it feels amazing on the chest

[@lalescobar]

full stack for warm up. how i wish hahaha😂

[@GRINZs]

I gonna try

[@faizanmansoori4522]

I love you sir

[@imonyoutube7065]

What is your split bro?

[@mikelemetz7569]

What tracks are playing in the background?:)

[@danielgould2938]

Nice

[@thebonk7138]

Omw to gym for CHEST

[@razvanarsenieioan7705]

Clip Gym Olympea

[@razvanarsenieioan7705]

Gym Eric

[@X_theOracle]

JUST LIFT!!!!!!!!!!!!!!!!!!!! STOP OVER THINKING SOMETHINGS SO BASIC!

[@discreetman593]

why does GEAR make these guys veins pop out like little highway systems?

[@faizalmohammed9874]

Petition for Eric to do normal training for a block.

[@GuitarTunings33]

Petition for more cartwheels incorporated into training

[@nickreeves897]

I want to go to that gym. Planet Shitness is cute compared to that place.

[@sakibiqbalrafi5580]

Sir inclin dumbel press??? So you press dumbel flat press 🤫🤫🤫🤫🤫

[@brettlac]

I know you didn't get your pro card but you can still get Coach Greg's cookbook! it's the same thing.

[@SeanFTW]

37 mins ago 🫡

[@MrYoniBel]

Video is sped up right? Don’t mind it..just threw me off

[@MorganWoolsey]

#3 😅❤

[@stevenevosando8840]

I hate his flexing intros ! Love his content videos !

[@MyFirstImpressions]

[@KJ3sthetics]

Erics only weak point is the clavicular heads of the upper pec region; in comparison to everything else he’s absolutely massive.

[@freshprince512]

Jeff Nippard and Dr Mike in Nippard’s latest video admitted slow eccentrics are not hypertrophic. 🤔

[@Mk7Albert]

Eric is literally bigger than both of them combined.. whose advice are you taking.. 🤣

[@ryanwall9631]

Turk

[@Professional_Cyclist69]

Dude stop the cringey mark Plummer intros

[@GuitarTunings33]

Stop the cringy anti Mark Plummer intro comments