Grow Your Arms Fast: Perfect Biceps and Triceps Routine

[@THE_ODOUR7]

You are truly one of the coolest innovators of cable exercises!! I love love love these exercises I've never seen before.

[@noahlejeune3154]

ROLL THE BENCH TO THE CABLES. This one tip has given me crazy gains the past couple months, especially my pecs

[@GalacticTravelers]

Yeah buddy my bench weighs 108lbs after I spin it around and slide it in I'm about done 😮‍💨

[@jameshorton5395]

​@@GalacticTravelers🌈

[@GalacticTravelers]

@@jameshorton5395 🪠

[@harteze6280]

life is simple. Eric posts a new workout video, I click, I watch, I replicate in the gym, I see gains.

[@TastyScotch]

This

[@DrSiddiqui]

But you have to replicate his steroid cycle too to see GAINZZ😂

[@basicklly]

@@DrSiddiquidon’t get why people are pressed about other people taking steroids (I’m natty)

[@Krayziedad]

Do not forget the steroids

[@joshuadeleonardis6847]

Forget the steroids, what gym are you going to replicate this workout…

[@kennethobrien8190]

My goodness Eric!! Those are a beautiful set of arms!!

[@Survivallessons]

This Man is an Artist!! nobody on his level really. Size, Muscle maturity AND Knowledge. Mind muscle connection is off the charts!

[@GerioSantoPrRogeriosena]

Hello Eric, hail from Brazil, blessed nation, it is a great pleasure to learn many techniques in different ways that make a huge difference, there are a large number of Brazilians who follow your videos and apply everything that has been taught to their training, thank you Eric, you are ours inspiration we have many athletes here in Brazil who also follow you 🫵 construction inspiration execution and strength, constancy, focus determination hail hail.

[@jakubjodlowski8416]

Thanks so much Eric! 💪💪💪📈📈📈

[@pala_sh_arma]

gregging my doucette to this rn

[@War624]

Geezus. The striations in Eric's arms were insane during the first workout. He's literally got the superhero physique if he was drawn by Ed McGuiness. Check out the man's work on the Superman/Batman Public Enemies run to see what I mean.

[@BadBoy-zy6of]

those incline bench pushdowns lowkey changed my life

[@gariejoyce5263]

I tried that, but it just didn’t feel right, I’ll give it another try next workout

[@Mike-w5d]

The one at my gym the the bench is at a different angle and the cable almost wants to hit you in the face

[@bobbyventon5015]

The passion is real! 💪💪

[@RandyLe4zero8]

Do another show bro . Get that pro card

[@DeepakKhoenie]

Look at those huge arms. Still can't believe he quit pro bodybuilding

[@kennethobrien8190]

Ikr! He could literally give Cbum a run for his money

[@tomasrodriguez7257]

That form! 😳

[@ophirmayer1]

Seriously Eric, why aren't you Mr Olympia

[@T_RyanRain]

Because he couldnt even get pro?

[@nwmxrider]

​@T_RyanRain he doesn't have a pro card or you saying he never will?

[@pjtiongco]

those were awesome variations that ill definitely use

[@Survivallessons]

Highest quality videos and instructions around. This Man is an Artist. Mind muscle connection is crazy!!

[@quentinwatson6943]

Bro I would love to use that bench im actually gonna go 3am so I can be more alone and maybe get to use the chair without all the fighting and awareness I really think this will change the game for me. Your advice is so fire . I don’t think we talking ish about you but the chair is a mission

[@RichardThomas-lu6ej]

Great video. Thanks for sharing!

[@sergiosinanis]

this cable tip got me amazing gains... nice

[@AteshMishra]

Awesome bro 👌

[@harteze6280]

the veinssss.

[@Aelite]

Eric we need a Arms & Shoulders Workout 🙏

[@Rick-jp1kg]

Eric - Great arm video gonna give it a go today instead of watching football.

[@yorluisrejon8895]

Can't do 90% cuz there's just one cable machine in my gym and it's always full, gonna cry and have small arms forever 🥲

[@jotitazszz]

you can imitate some exercises with dumbbells, dont give up

[@lazimsharar7833]

Just do one arm at a time

[@_0MEGA_]

Do mountain dog old school workouts instead no need for cables your arms gonna explode bro 🔥

[@Cynthia_Blackraven_666]

Just do orthodox, old school exercises my nikka

[@Free_speech_is_dead]

Why are you not at the Olympia? You have crazy 3d muscles. Reminds me of prime Phil Heath, honestly. Insane genetics.

[@thecrazyandthewild]

Great vid, Thanks!

[@Mk7Albert]

Eric, can you make a video on why the pendulum squat is the GOAT?

[@DamienHaineault-qi9lc]

Handsome mighty man I love u

[@dondulah]

I tried the biceps today and it worked well thank you

[@Stroke.survivor]

So much knowledge thanks for this arm day tomorrow ,them arm vains are insane 💪

[@Beau-ed3hg]

I wish I could roll the bench to the cables. You should see how busy my gym is.

[@Hami_mase]

Crazy, first one looks like the weighted version of pelican curls in calisthenics

[@clee89]

holy arm vascularity

[@1922johnboy]

Brilliant Eric❤😮😊

[@Mike-w5d]

Cables stretching totally palms and burns biceps like crazy excellent maybe if I do your workout today my arms look like yours at the end😂

[@ericmalitz]

Not sure what you mean about the JM Press and elbow pressure; most people should indeed get MORE pressure on the JM, and as you know this is NOT a bad thing. It’s an indication that the elbow joint is taken to end range/maximally compressed. Unless you’re saying JM is an anecdote to skull crushers being overused. People have to be more “honest” with the JM than with the skull crushers.

[@bigkeoni100]

Eric, what do your arms and chest measure cold? That is what inquiring minds want to know please! Thanks!

[@Eyembig2]

Man, you look freaking freaky as F in this one Eric!!

[@simply11believelane47]

Turk, Pre, hydrated, carbD, n GeaR= Massive Pump n Vascular. Even if you weight 162 lbs. You'll look dialed in and jackety jacked

[@jessenava2011]

Very knowledgeable

[@glennday7802]

Hilarious how all these "influencers" never mention the massive amount of gear they need to grow their arms.

[@bharatlaw]

I have injured myself more than a couple of times in the biceps during preacher. Not worth the risk. Bicep injuries then creep into no back exercises, pec deck, problem when gripping for leg extensions etc.

[@sunil112india]

Eric look swole💪 all time

[@ericmalitz]

In the first two biceps exercises, the shoulders are fully in extension. In other words, seems to me they are more similar than implied.

[@loganvitalos4278]

not quite my man. the difference between the two cable curls is what position they bias for the biceps. the first biases the shortened position, and the second biases the lengthened position

[@Mohmmed18]

I heard Dr Mike saying before that in biceps exercise you can move your elbow forward after finishing the movement to get that peak and full stretch after that and it will benefiting you

[@MrHenry-vb3cr]

I can't wait to try this tomorrow for chest and triceps. Great video Eric.

[@quentinwatson6943]

Bro roll the bench 20 feet not a problem fighting 30 people and pushing it around 300 others is mission impossible

[@ezekieljarek7705]

8:34 is a JM-PRESS

[@ArturoSánchez-w5k]

❤❤❤💪🏾🏋️❤️😍😍 Erick 💪🏽🏋️❤️❤️

[@dom6714]

bro got so big! nice🤩

[@basavarajajjannanavar446]

👌 my brother ❤️❤️❤️❤️❤️

[@MajorBuzzkill23]

Just fyi, when i click on the link in the description it says 7.99usd/first month in stead of one. Then when you click further it says 19.99usd first payment. (I live in Belgium)

[@Mk7Albert]

Last time i did overhead tricep extensions, i got lateral epicondylitis 🤬

[@disequalone]

My bid struggle is doing this all at planet fitness. I work a lot and am only free at crazy hours.

[@rebusfreod5811]

Where can I download Eric's new app ? I can't find it on playstore. I'm in australia too 😮

[@ericjanickifitness]

Link in description

[@rebusfreod5811]

@ericjanickifitness legend mate,lots of love from us gym bros from down under !!

[@keatonwalsh15]

No hate but OH extensions dont “bias” long head it just gives slightly more activation than a standard push down. Anything where you perform glenohumeral extension biases the long head as you’re medial and lateral head can’t perform that action. Also ur bicep performs glenohumeral flexion (yes your anterior delts do too) so why would you not do that for more activation? Also holding the stretch especially if exasperated causes unnecessary fatigue for no additional benefit to hypertrophy. (Assuming someone is not a beginner) Maybe it keeps you safer especially when enhanced. Also based off ur own logic wouldn’t a French press be more beneficial than a JM press given that you can stretch your triceps more in that exercise?

[@razvanarsenieioan7705]

Clipuri Eric Olympea

[@dexleech8377]

Check out the arm at13:02 that is insane!

[@ugk26]

How do i keep from pulling on my front delts when I do the heavy stretch individual cable curls? I love the exercise but I feel I can’t do it safely. Got any tips I’ll take them.

[@discreetman593]

incline pelican curls. classic

[@ericmalitz]

Knew these looked familiar. And this makes me further question whether the exercises chosen are fundamentally different. In both, the shoulders are fully in extension.

[@discreetman593]

@@ericmalitz yep, let me tell you, these pelican curls have been a staple for male gymnasts forever.

[@itsallgoodman940]

Looks like a 2 or 3 notch in my gym. 1 would be a 10-15 degree angle.

[@oliverdahlberg838]

Shut those bench haters up Eric

[@razvanarsenieioan7705]

Corect Eric

[@bencuraza6503]

Another INFORMATIVE W/O💪❤️

[@DiegoKinomoto1]

💪🏻😁🔥

[@kobyz21]

Someone can explain what the point of doing both the first and second bicep exercises here, what the difference between them?

[@alooabdullah6948]

Trust me i would say majority of people dont have enough shoulder mobility to feel their biceps with these exercises 😂😂 their shoulders would start hurting and nothing will be felt in the biceps

[@seanfarrellforreal]

Smartest bodybuilder in the game 💪

[@ohiogrudgeracing]

💪🏽💪🏽💪🏽

[@lloyd4011]

Guys, who is using the app? Can you do PPL on a 4 consecutive day training week?

[@YusifRefae]

.... when a super jacked guy does strict bicep curls with one arm with the same weight you use for two arms.... smh LOL big up to ya brother

[@Skyfitness143]

😮😮👌👌👌❤️❤️❤️

[@philsspace140]

Why don't you call the triceps small press not the J.M press like it is known

[@bige2012]

Or if your “pant”/shorts don’t have pockets, do mid-thigh 😂

[@TJ-bros]

first exercise is kinda bs. no tension on stretch position.

[@chris_tianking7]

Come to me, all who labor and are heavy laden, and I will give you rest. Matthew 11 28

[@itsallgoodman940]

Those weren't 4 seconds. Or you could just grab it behind you.

[@HeryBro7]

Hi

[@TheVintageGamer]

I can't tell who's bigger.... Him or he man

[@sapienthought1103]

my biceps grew from seeing the stretch on the 1st exercice loool

[@amazinginspiration]

I HAVE TO BECOME THIS! I MUST! Anyone know if he is natty? I need to become him but i will do it naturally. THIS IS IT

[@DrSiddiqui]

The only thing natural about him is "nothing"😂

[@austinnunn6223]

lol is he natty 😂 Come on man, you have eyes if you are here. Although it is obvious I am pretty sure he is open about not being natty.

[@T_RyanRain]

I think the problem with the bench isnt lazyness but shame. You take 2 cables AND a bench. If you arent that big its quite intimidating because you make all that mess.

[@imonyoutube7065]

First

[@stephaneanater8164]

Bad

[@jparks6544]

NO NO NO. Do not do preacher curls like he says. You will rip your bicep if you extend maximum.

[@HarryGhopal]

U forgot to mention juice too

[@philaeon6779]

Gear. The answer is gear.