Develop Hip Rotational Power: The 1-Leg 90 Degree Jump

Get the Bodyweight Triple Threat program here: www.powerdojo.com/bodyweight-t...

[@Titarion]

This looks great. I always struggle to think of how to train rotational power.

[@PrecisionMovementCoach]

+dfaf dafsdaf well struggle no more my friend and browse through my channel as I've got many videos to train this important quality

[@daveuyemura6962]

Thank you Coach Wong. My kid is a youth wrestler. Will add this to his warm up routine and running days and see how it goes. Dave

[@PrecisionMovementCoach]

Good stuff!

[@alfredw.f1445]

Ir works very good !! I am training for table tennis

[@pauremi396]

Great move! specially for athletes. Please show more of those (linear hurdle hop, bounding quick or stabilize, rotational bound etc.)

[@PrecisionMovementCoach]

Thanks for the suggestion!

[@nemesismartialarts]

Fantastic video and channel sir. Truly inspiring work. Deserves the same level of attention that Ido Portal is receiving. Keep inspiring!

[@PrecisionMovementCoach]

thank you for the meaningful compliment!

[@nemesismartialarts]

+EricWongMMA pleasure. Well deserved. Your exercises and mobilisations have made it into our kickboxing/karate class all the way over in Reading, England.

[@badrababane9647]

Amazing video, thank you !

[@PrecisionMovementCoach]

Glad you liked it!

[@Search_bloc]

Thanks. Working basic details is keypoint to sucess.

[@PrecisionMovementCoach]

Thanks for watching :)

[@willcardenas1579]

I'm def paying attention in anatomy and physics when that time comes

[@PrecisionMovementCoach]

Nice!

[@rodrigoraulsuarez]

Really wise.

[@aaronrodriguez1410]

You have other movements? Like baseball specific for batspeed such as medicine ball throws?

[@PrecisionMovementCoach]

Nothing that specific but here's something that will definitely help with rotational power and core strength: kzbin.info/www/bejne/oXvWeWZ4gJiHh7s

[@RonSullivanHitting]

Would adding a weighted ball (holding it at the center of the chest) be helpful or harmful?

[@PrecisionMovementCoach]

It would be counter productive to the goals of this exercise. It is not necessary to add weight to this exercise in order to progress.

[@RonSullivanHitting]

@@PrecisionMovementCoach Thank you sir!

[@stephenjames529]

This technique is fire. I have knockout power because of it 🙂

[@PrecisionMovementCoach]

Nice!

[@mohamed-elfatih9933]

Hipratation is important

[@mohamed-elfatih9933]

I've been doing this for 3 days now and I feel like a beast, the knees really hurt though

[@pauremi396]

Listen to your body if knees hurt, your form may be wrong or you need more hip prehab.

[@NWKastaways]

Always warm up the other leg muscles so there’s no over compensation which tends to lead to soreness or injury.

[@whoiselfa]

Ima listen to you

[@willcardenas1579]

Ty my hook punches feel awkward and weak

[@PrecisionMovementCoach]

This will help.

[@sabet3600]

Hi, great, thanks

[@PrecisionMovementCoach]

You are welcome.

[@12chapiman]

Walhamdulilah

[@XxZombieProzZxX]

I play cornerback in football could this help me?

[@PrecisionMovementCoach]

Yes!

[@XxZombieProzZxX]

Precision Movement by Eric Wong thank u so much for this video helmed a lot stop and flip my hips with much less loss in power