6 Exercises for Developing Hip Rotation Power for Striking

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[@MMAShredded]

Train like a fighter & get access to my new S&C program here: www.mmashredded.com/fitnessfundamentals

[@phise1]

As someone who's been overweight my entire life I've been finding these videos very motivating and not so much easy but doable compared to others that use crazy equipment or having to be in a fancy gym. These are some cool at home workouts that really make a difference and I'm definitely going to incorporate into my daily routine. Thank you for the inspiration to be a better me brotha.

[@MMAShredded]

thanks for watching and keep up the grind bro!

[@gym_raiders0152]

We are rooting for you!

[@RichardSmith-fu8bq]

I wish more trainers were as educated and humble as Ben is. He got everything spot on in all of his videos. The guy knows what he's talking about

[@a.hasler120]

What a competent and likable coach! You two make a great team

[@MMAShredded]

thanks :)

[@xzaviermewborn3903]

Just started boxing, actually just coming from a workout. Just a new found respect for you as a fighter. Great content.

[@MMAShredded]

thank you man!

[@umir67]

Same idk why when I watched his sparring I didn’t think he was that hard until I started sparring, I was using everything he uses without knowing, it just flows so naturally with movement.

[@iamshadowphantom]

Literally what I've been looking for over the last two days. Thanks Jeff!

[@MMAShredded]

no prob! more to come bro!

[@MyCommentsRMaturelol]

2:14 "this starts to look like knees that we throw" ...does it? lmao

[@mauriciosuarez643]

this is pure gold! thank you 🙏

[@whodis5444]

Yo this channel has helped me loads with my bodybuilding and MMA training journey. Just wanna say thanks and keep uploading.

[@MMAShredded]

thanks for watching!!

[@zachproffitt7304]

These are super helpful exercises for tight hips. Thank you guys for uploading this!

[@MMAShredded]

no prob :)

[@sym9266]

I really love these exercise concepts! I can't wait to try some of these, as I've been thinking of ways to train rotational strength! Jeff Chan with the perfect timing

[@MMAShredded]

:) awesome!

[@ericrecano8557]

How awesome that ur providing this type of information free! Thank u Jeff-ur Channel is consistently awesome brother!

[@MMAShredded]

thanks bro more coming!

[@rickbeastrandolph]

Exceptionally vital in the fight game. Respect

[@combatsports7515]

this was just what I needed, perfect timing

[@kevinlee6372]

Love the content man. Keep up your hard work you deserve much love and support.

[@MMAShredded]

thank you brother!

[@crazycraft]

great content, appreciate the effort you're putting into these videos jeff!

[@MMAShredded]

thanks for watching man!

[@christiancoats1]

Really good stuff

[@derekmellino8316]

Love this! Thank you Jeff!

[@MMAShredded]

thanks for watching!!

[@messiertwenty4564]

Definitely going to try these. Thanks for sharing this info Jeff!

[@MMAShredded]

no prob! more coming :)

[@Maxwellpenn]

This is dope, most definitely good for general workouts and trill sport specific stuff for striking. Most definitely going to incorporate these movements into my personal routine and also with my guys for conditioning day!

[@MMAShredded]

thanks for watching!

[@analvirus15]

Thanks for uploading this! I'm especially looking forward to giving the banded hip-flexor exercise a go!

[@MMAShredded]

no prob, more coming!!

[@Mark-so2tg]

Hip flexion drill with resistance band is 👌

[@MMAShredded]

cheers!

[@steelydanit9756]

What lbs /resistance level/type is that resistance band?

Very instructive video!

[@MMAShredded]

cheers!!

[@JEM-fo6rs]

Fire 🔥! Thanks for sharing I’m always looking for new ways to train and pass on to my guys. Thanks 🙏🏾

[@MMAShredded]

thanks for watching!

[@christianrambaldi9599]

Very, very good, beautiful training. Thanks from Italy!

[@MMAShredded]

thank you!

[@mariostekic]

Amazing exercises 👌💪😎

[@saintides7822]

Great video thank you very much

[@MMAShredded]

thanks!

[@peterb9481]

Really good channel. Awesome exercises, certainly some new ones for me. Good explosive power exercises for the hips. Well done Jeff and good personal trainer too!

[@MMAShredded]

thank you!!

[@lifestyle_with_tyson]

Wow this is amazing! I'm in training for my first MMA Fight. I have been training my hips to enable powerful punches and takedown. This is definitely one for the cakes! Thank you Jeff! 😊

[@MMAShredded]

no prob bro!! good luck on your fight!!

[@2North0Star6]

Fantastic exercise routine

[@MMAShredded]

cheers!

[@8088NET]

Excelente buenísimo many thanks

[@MMAShredded]

thx!!

[@carmentrimm7659]

Looking good boys. Keep up the grind!

[@MMAShredded]

thanks bro!!

[@ffnovice7]

These are invaluable

[@MMAShredded]

cheers!

[@em34ev3r]

Wow amazing exercises. Very specific to MMA.

[@MMAShredded]

thank you for watching!

[@amnfox]

Nice Jeff. I love these kinds of videos.

[@MMAShredded]

more coming bro!

[@b3_richmond330]

awesome video man, will 100% be working these movements into my routine

[@MMAShredded]

awesome!

[@-YEET-101]

Amazing video I love when you post cool workout ideas recently got stationed in a place where internet isn't always available so I love when I can download and save it for later when training on my own thank you for the video jeff 🙏🙇‍♂️

[@MMAShredded]

thanks for the feedback! more coming bro!!

[@uriyahisrael4566]

You are the man! Thanks for everything you do :)

[@MMAShredded]

thanks for watching man!

[@Tianshanwarrior]

Thanks for sharing

[@MMAShredded]

thanks for watching!

[@NexusJunisBlue]

1:46 These look like xiebu and pubu in Wushu! Also 2:36 "Simple but not easy" is one of my favorite things to say about learning and training any skill! A lot of things don't seem complicated to do or even understand, but that doesn't mean they're easy at all and there may be a lot that can be gained! Thanks for sharing! 🙂

[@MMAShredded]

thanks for watching as always brother!

[@yogaanime9327]

Thanks

[@MMAShredded]

cheers!

[@JasonPatrick-tj4xj]

I need this. Perfect for me

[@MMAShredded]

awesome!

[@pranakhan]

Excellent & creative routines, with Jeff in total beast mode! By the end of this, his legs are glowing with power like a Stephen Chow super Kung Fu flick. Inspirational stuff

[@MMAShredded]

thanks for watching!

[@jayceeinvincible]

Holy moly these exercises look great. Definitely gotta learn these 🔥🔥🔥

[@MMAShredded]

:)

[@ireng714]

Wow! I've been doing some of these, like the crawling, long lunges, lateral, hip flexion, and that side swinging thing 😂 no fancy equipment tho, just using bicycle tube 😂 few more knowledge added here, thanks jeff!

[@MMAShredded]

thanks for watching bro!

[@ThedarkSkinn3dKn1ght]

Thanks brotha..Gonna rep these tomorrow

[@MMAShredded]

awesome!

[@tashidomasherpa1433]

Thanks for the video

[@MMAShredded]

no prob!

[@joxxxyalpharius2008]

really great exercice !

[@MMAShredded]

:)

[@MrWood-qd6kr]

The timing of this video is so perfect, I wonder if my phone is tracking me.

[@MMAShredded]

haha unlikely :P

[@joefosdike3273]

I can see these are gonna be useful man thanks

[@MMAShredded]

awesome!!

[@rickbeastrandolph]

This definitely works

[@MMAShredded]

Cheers!

[@Gyrodyssey]

Awesome Video! Im gonna start doing these!

[@MMAShredded]

love them!!

[@AirsoftRealSteelBoxing]

Man, those quads! I wish I had quads like those. Alright I'll work harder today.

[@MMAShredded]

keep up the grind!!

[@Reppintimefitness]

That explosiveness 👍👍👍👍

[@MMAShredded]

:)

[@MyCommentsRMaturelol]

very interesting stuff, been looking for kicking antirotation

[@MMAShredded]

thanks for watching!

[@eddted2876]

Cool stuff Chan 😎 😍 Chan!

[@MMAShredded]

thanks for watching!

[@urijbondar8790]

Cool thing, thanks. Even for us, who now not in sport, but in the body armour

[@andywml]

Epic!

[@MMAShredded]

cheers!

[@mirychi]

yyeeessss big bro looks good

[@MMAShredded]

:)

[@kingades1013]

Was just thinking about your content and this comes up. Must be a sign for me to practice this video today. Also could you do more southpaw examples in your videos please. Just so it's easier than having to do the opposite all the time. Or maybe just explaining it in southpaw after the orthodox demonstrations. Good job👌🏾

[@MMAShredded]

thanks for watching and yes I will try my best!

[@Yahalom-ih3hn]

Hi great video very innovative- for the pallof press should we also do a rotation with the cable or is just keeping still/rotation exercise enough

[@boydaddy9898]

This is cool stuff 😃😃😃

[@MMAShredded]

:)

[@JasonPatrick-tj4xj]

Im left handed. Hard left knee strike. Injured right hip flexor....years ago

[@MikeD-hn9hf]

These exercises are so valuable! My sleepy hips are about to get WTFU! 🙏🙇‍♂️, Oh really good instructor, too - right mix of information and explanation 👍👍

[@MMAShredded]

thanks for watching!

[@HorstEwald]

Doing this right now - this is hard af! xD My glutes are on fire Thx mate! Always appreciate some inspiration

[@MMAShredded]

awesome man enjoy the workout!!

[@sergioputnam2966]

I wish I could train w u 4 the winnnnnnnnnnnnn this video is the truth right on time

[@MMAShredded]

id love to one day!

[@djeeee911]

Take care, Jeff is in trenddemous shape. We can't all do these things like him. Go slow and step by step

[@MMAShredded]

for sure!

[@RageNg]

👏🏻👏🏻👏🏻 This is a good video. This Coach is well educated and competent. S&C, especially “functional training”, for Combat sports, generally speaking is really terrible full of incompetence and snake oil. I am happy to see you are in good hands. 👊💥

[@MMAShredded]

thanks for watching :)

[@Carlife8472]

Like him

[@MMAShredded]

cheers!

[@JD-oe5uc]

Perfect for a Muay Thai boxer/boxer with tight hips like me 😉 Perfect background music as well! So much video’s with terrible (distracting) music, but this is just perfect!

[@MMAShredded]

thanks for your feedback :)

[@angelsjoker8190]

Awesome. With the kettlebell side-swings, I'm sure, at some point, I'd smash them into my knee though.

[@MMAShredded]

thanks for watching! and yes it will def take practice to do it right haha

[@ashmanfreepress]

Cool video. But why is creating lactic acid in the warm up a good thing? 🤔

[@unknowninfinium4353]

It's safe to say now. Jeff never skips leg days.

[@MMAShredded]

:)

[@Mineya]

Flashbacks to my rehab after a torn labrum surgery. These look way easier than they really are.

[@MMAShredded]

ouch!

[@vankienbui6697]

Hay

[@OverSooll]

lots of new challenging content here ! btw your personal trainer Ben might consider using a diet trainer lol

[@muhammadibnvictor3682]

)this is interesting and maybe they will tell from where they got the ideea for exercice 5 becose it looks to be a sort of exercice stolen from an alien who is training and some spaceballs spy and film etc his training .

[@jsg9575]

Hate to be that guy but there is a technically correct way to the bear crawl (original name monkey walk) and side bear crawl (original name sideways monkey). It's just these movements have been diluted when they became popular and aren't being taught correctly. I'm not sure if there is even correct explanations of these movements as they we (re)created 25 years ago pre youtube and popularised 15-10 years ago and then widely adopted 5 years after that by mainstream gym culture. These movements come of art du deplacement/parcours/parkour in France and were meant to scale so you can eventually do them on rails at speed with control so you don't fall off. They were prehab/rehab/core/balance exercises ultimately

[@pedrobrocato1982]

👏👏👏👏👏👏👏👏

[@MMAShredded]

:)

[@davidrlifts]

What band is used for the Hip Flexion strengthening

[@khonyeleaglefergumedov9175]

now for wrestling plz i am struggling with keeping the close guard on for long period and i am strong from upperbody but lacks the lower part any tips for that?

[@kashhhhhhhhhhhhhhh]

I guess conor was doing some of those with ido portal ...back in the day

[@carloshuncho2296]

Where do you find that sliding pad

[@ardariusmarvelousmickell1400]

Edo Portal was onto something with Conor Mcgregor. I actually been doing these for a bit and I have realized a power increase

[@MMAShredded]

cheers!

[@davdo6]

Noice 🥊

[@MMAShredded]

thanks!

[@tacitus1401]

i started having pain in my hip flexor when i side kick bouta start doin these

[@MMAShredded]

cheers!

[@necasperaterrent2097]

Great video! For those knees with the cables are you going up on the balls of your feet or staying flat footed just for the exercise?

[@MMAShredded]

I believe I start flat footed... but I go up to my tippy toe./balls of my feet

[@necasperaterrent2097]

@@MMAShredded very cool , thanks for the feed back. Would you add these to your Muay Thai training session or weight training session? Also I purchased your southpaw tactics which I’m finding very helpful

[@paulpelle3046]

Brilliant Jeff 👏👏👏 I’ve sent this to our gym owner/coach...but she never listens to me bruh, haha! 😆🙄

[@MMAShredded]

hahaha cheers!

[@paulpelle3046]

@@MMAShredded she’s a One FC pro fighter Jeff, so she mostly just ignores what I suggest! 🤷‍♂️

[@josephhan2404]

How heavy are the kettlebells you're using here?

[@karryforever8881]

I love you ❤️

[@MMAShredded]

thanks for watching!

[@Combat-Mindset]

Jeff could you post the names of the exercises? that would be great

[@MMAShredded]

I named the ones I know in the video!

[@daniyalkhawarr]

Hi Jeff! How would you incorporate this into your weekly schedule? Is once a week with workouts like these enough? Unlike eg. hypertrophy workouts that you need to do atleast 3x a week. Thanks in advance

[@MMAShredded]

yes for me personally 1-2 a week!

[@arelmma3186]

Heyy Jeff champ, my hips are weak, would it help if I tried this for MMA??

[@NorthwestKastaways]

What’s the music in the background?

[@tonyfergusonisthetypeofguy142]

Hey Jeffrey. If someone catches a kick could u jump off the ground with ur standing leg and knee them to counter their catch or would that not work well?

[@MMAShredded]

you can jump over their sweeping leg and tie up with them yes!

[@usernamewastaken4829]

Aw hell nah, not Jeff choosing post-rock for a martial arts video

[@antonio-demetrius3744]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🙏🏽🤙🏽😎

[@MMAShredded]

thank you!!

[@fikriasrofi5312]

Pallof press is hard af i do it with 15 kg weight and cant keep my core straight

[@alankjlu]

How often do you do these exercises?

[@MMAShredded]

I just listen to my personal trainer haha but usually once a week, we switch it up tho

[@lore2587]

So this is playing touch butt in the Parks with the ponytail