2 Steps to Greater Hip Flexor Strength, Mobility & Function

[@martinspencer4477]

Hi Eric, I just did this and had a massive release of emotion and tears. I believe the psoas muscles is also known as the "muscle of the soul' and stores up past emotion and trauma. This was evident from my reaction to the release technique. I'm thankful for you showing this new technique and helping share your knowledge. I'm currently studying to become a sports massage therapist so your videos really help me understand anatomy and physiology. Cheers

[@PrecisionMovementCoach]

Thanks for sharing!

[@deerinheadlights9784]

Once again this is felt very beneficial and like nothing any other provider has showed me. I appreciate your explanations and sharing. We’re lucky to have you 🙏🏽

[@JRStar21]

I've been watching many different programs over the years but I gotta say you have an entirely different approach that keeps me engaged and looking for more of your awesome videos. Keep it up and you'll always have my like and sub. This worked like a charm btw. Thank You !

[@PrecisionMovementCoach]

Thanks so much for your kinds words and for following along.

[@ziokoki1981]

I love you!!!you solved a problem that I had 7 years now(after I quit basketball)❤

[@PrecisionMovementCoach]

Awww thanks for that! Hopefully, our content will help you get back on the court. Do them 2 - 3 times weekly and keep us posted on your progress :) - Coach Joshua, Team PM

[@stclaus13]

found this video randomly. and watched another videos instantly. your channel is so underrated! keep doing these great videos. thank you very much.

[@PrecisionMovementCoach]

Appreciate your kind words Santa!

[@hassnaabraim6318]

it's unbelievable how just the 1st exercise made my hips and glutes firing. thanks and I'm going to check the 2nd one

[@PrecisionMovementCoach]

Brilliant! Thanks for trying it out and letting us know. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@hassnaabraim6318]

@@PrecisionMovementCoach 2nd exercise is interesting but I don't have full stability to do it. my core gets down little bit and the leg on the ground moves but ankle is stable

[@PrecisionMovementCoach]

Keep working on it and you will improve with time and practice :) - Coach Joshua, Team PM

[@wildcaughtrob]

I have had a hip shift when I do a SLDL for as long as I can remember now, did this and it is gone!! Thank you so much

[@PrecisionMovementCoach]

Glad it helped!

[@piavaneeden4550]

Thanks yes this allso a great excersis for the running strenght😃

[@PrecisionMovementCoach]

Absolutely!

[@isatovaryoga815]

Coach your work is amazing. And it is very useful. Thank you so much!!! I am working in some of your routines.

[@PrecisionMovementCoach]

Glad you like them!

[@Perfection634]

Excellent video your are a blessing

[@PrecisionMovementCoach]

Thanks!

[@a55anhad0]

2:20 releases 6:45 dead bug hip bridge

[@PrecisionMovementCoach]

Thanks again!

[@pvspeaks]

U explain and show the exercises so well. thank u. ❤️

[@PrecisionMovementCoach]

You're so welcome! Thanks for writing in and sharing your thoughts...it means a lot to me :)

[@bridgetyoung6434]

I’m going to try this Eric. My hip flexors are eternally tight. Thank you! Great explanation and demonstration.

[@sarahgordon2597]

yes to Activation. love the isometric stuff iwth the arm pressing against leg to engage the hip flexor.....all that leg lifting over and over again is popping my weak hip. learning to move slower with more engagment, i am curious if the weakness is in upper or lower psoas. i have shortened QL on left side with left hip pain, i find that if i work on lengtening QL and stregnteing my side bending it also helps release leg from hip socket...

[@PrecisionMovementCoach]

Glad you enjoyed it!

[@Joeblack-xg5vk]

Yet another great and helpful video. You are changing lives. At least mine

[@PrecisionMovementCoach]

Happy to help!

[@sokj68]

Hi Eric, just want to say that after years of seeing physics to resolve my issues, your videos have succeeded where they have failed. I'm curious to know if these are movements that you came up with yourself?

[@PrecisionMovementCoach]

Glad to help! The material is a synthesis of the growing body of Kinesiology knowledge that I have been studying for many years. I have been inspired by others and have applied my own ideas.

[@alishaer2756]

Great stuff as always! How often do you recommend doing this routine?

[@PrecisionMovementCoach]

Try doing it daily.

[@rajivkothur6407]

Having a lot of difficulty locating the psoas. Also feeling a pain the day after the release in my left side lower abdomen while doing a groin stretch

[@PrecisionMovementCoach]

This video can help you to better understand psoas activation: kzbin.info/www/bejne/bGSngoClhMmtmqs The pain you are feeling is likely related to muscle activation. How long does it last? Hopefully, it subsides as you strengthen the muscles and restore balance to your hips. - Coach Joshua, Team PM

[@rajivkothur6407]

@@PrecisionMovementCoach it lasted for a day. Now it's gone. I'm an amateur athlete. My hip flexor has a good level of strength. I've been training it regularly but it's tight(working on it though). Guess while doing the release i pressed over some wrong area, maybe that's why the pain

[@nealchambers2306]

You videos are truly amazing 👍

[@PrecisionMovementCoach]

Thank you so much 😀

[@MathBlue]

My lumbar spine pains right where the psoas ataches also have lots of knicking in low back right side... will it help and could the psoas be the problem? Also have your shoulder program for my moms shoulder going good so far THANK YOU A TON :)

[@PrecisionMovementCoach]

These exercises are a good place to start as is this video: kzbin.info/www/bejne/bGSngoClhMmtmqs - Coach Joshua, Team PM

[@growingathletes1183]

In the second part when you are bridging and lifting one knee up, you say to not rotate and to stay flat through your torso even with one leg up. If I am having trouble with this stabilization movement how can I work on that? Great release techniques too!

[@PrecisionMovementCoach]

Can you put one arm out to the side for more support? Can you try not lifting up very high? Perhaps there is a height that you are stable at and if you go higher you are less stable?

[@матвейматвей-д5ф]

great stuff as always

[@buttercup1765]

Thanks!

[@strikerz2668]

should i do daily . or weekly 3 times?

[@PrecisionMovementCoach]

Start with 2-3 times per week.

[@jessdurkin6335]

When you do the shoulder rotation robot do you pinch your shoulder blades back and then pull them down or just pull them down?

[@PrecisionMovementCoach]

I don't want to complicate things for you so just try to keep them still and don't force them into any particular position.

[@TwinParksBX]

Great video!

[@reecedirenzi5540]

Any advice on activating glute if it is weak

[@PrecisionMovementCoach]

Certainly! These videos should help: kzbin.infosearch?query=glute - Coach Joshua, Team PM

[@chegoaz]

Is there a mod to this? I can't keep my hips up that long and am breaking form and engagement of the glutes. Pls help what should I do?

[@PrecisionMovementCoach]

Definitely keep them up for as long as you can. If you practice 2 - 3 times per week you will get stronger and will be able to keep them up longer. Keep us posted on your progress! - Coach Joshua, Team PM

[@chegoaz]

@@PrecisionMovementCoach thank you! I'll keep trying and not give up as I usually do lol

[@WandinFarmAustralia]

Your amazing

[@WandinFarmAustralia]

Thank you for sharing your healing knowledge

[@PrecisionMovementCoach]

You are welcome!

[@intotheshadow8943]

Thanks and keep it commin, bra

[@PrecisionMovementCoach]

Will do!

[@shivajmkkpl1663]

Sir my hip joint sound coming plz tel me prblm

[@shivajmkkpl1663]

Tel me my pblm

[@PrecisionMovementCoach]

Is there pain associated with the noise? Typically noises that are not associated with pain are nothing to worry about.