ESSENTIAL VITAMINS AND ROUTINE IN PAKISTAN

[@humairanaz483]

Jub app nay Allah & Quran Pak ki baat kee tu mujhay aap ki video Achay laynay lag gahi

[@hareembakhtawar5670]

Very informative jazakAllah

[@ttenglish782]

Awesome sharing ❤️👌❤️ ❤️ Thanks

[@harisnasir6979]

Allah pak apko salamti wali lambi zindagi ata farmayee ameen

[@ishratbatool3574]

Much informative video 💞

[@mehreenshahid8282]

Very informative video.thank u sister for sharing

[@shabanausman1894]

Mashallah apki skin p result nazar arha ha .

[@shwna5]

I was waitin for this video

[@kashirdanish5696]

Aap bohat achi hn

[@kashirdanish5696]

Aapi aap ki video bohat achi hn

[@numannazeer9371]

Informative video

[@asadelahi6770]

Thanks dear very informative 😍😍😍

[@playwithpapers1268]

Thankuuu so much api jaaan

[@zahraahmad469]

Thanks alot..useful information ♥️

[@naziatariq9385]

So sweet😍

[@manimalik7753]

Aj kl to himmt hi khtm hogai h 🥺 btw informative video

[@aimaymalik5824]

Mjy collagen powder ka link chaheay but yh link broken h Jo ap ki description mn h

[@haniyamuhammad8874]

Plzzz mjy bta dien collegan powder mother feed b ly skti hien

[@seharshah4084]

JazakAllah apny share ki kafi beautiful ho app skin care b share kren kya use krti hy products?

[@pakistanivlogs.]

MashAllah nice

[@namimemon1975]

Informative video 👍

[@mayamaya8647]

Good 😊

[@ayeshariaz8387]

Very informative vdeo

[@angelshaikh60]

Mujy Meri ditetion ny btya tha k isbaghol for weight loss pani m dissolve kar k Lena b wrong method hai ( adha cup warm ya hot warlter Jo pi saky ap wo ly aur 1 spoon isbaghol mu m Daly upr se wo hot ya warm water piye I know chip chip karey ga par try kariye ga agr second spoon isbaghol Leni ho wo b same method hoga 2nd spoon mu m rahko hot water SE utar lo halq se jesy apn med khty

[@abrishnoor3103]

Information video

[@seharkhan7752]

First🖐❤

[@raheelaayub6075]

thank u very much

[@studio55naatislamicchannal98]

Nice vdeio

[@HomemakerMehak]

Super duper amazing 👌

[@sad3954]

Full body whitening injection k bare m review dien plzzzz

[@farooqazam8963]

Jo weight lose k laya b best h

[@rahees381]

you are so sweet ❤❤❤

[@fashionfile980]

Assalamu alaikum

[@sad3954]

Big fan

[@luqman.t3134]

if you take collagen supplements and your young then its like pouring water in a glass that is already filled with water because our body makes collagen itself .

[@Nimko.cooking]

true

[@pearlinperil9985]

Right also collagen isn't absorbed by body it gets converted to amino acids anyway so taking supplements which boost collagen like NAC (avoid if you are not looking to see a lightening affect on your skin) is better

[@technicalwania1868]

Thanks

[@salmaehsan890]

Mjh back pain bht ota a

[@shabanarafique547]

very helpful video ☺️

[@lockdownfoodvlawges8192]

GnC Mm alam Road py h

[@aqsa6968]

Tell something about mental health

[@iqraawan3189]

Phr wo btayn Jo sb ly...

[@shabanausman1894]

Ap theek kehti hain magar itni mengai mae bunda yh tablets khae ya khana.

[@ambermary431]

Api unmarried girls bhi ly sakti h

[@bestwishes8859]

Sis plz share the link of collagen powder

[@parishyrajput2884]

Plz api koey Acha sa Dr recommend krde

[@nimshappyfamily]

Hiii ur new friend

[@haleemasohailvlogs7604]

Wow

[@areebashabbir2223]

Yr ap chezain kam bata thi Bolti zayda

[@farooqazam8963]

Please you can reply me Kaya ya suppliment use kr skty h

[@babajaanhussain4231]

Salam mam

[@areej2112]

Api, ap ne kuch months pahly Snapchat py tb ap active hoti thi ziada tb ap ne fefol vit tablets btae thi or sath ye calcium ki tablets.. but aaj nhi wo recommend ki ab nhi le rahe ap wo tablets.. or plz zra clear kardein k iron or cal wali kis time Lena behtar ha subho ko iron or rat ko cal c le to thik ha??

[@areebashabbir2223]

Consult with our doc sis

[@marielicious.]

Don't take calcium at night . Preferably take calcium at noon. And make sure you drink water.Hydration is necessary to get maximum benefits and minimizing side effects. Dont take calcium and iron supplement together

[@areej2112]

@@marielicious. thanks for ur reply.. Now a days I'm tanotking fefol-vit and Sunny D.. I get up late actually so mera breakfast kum lunch wala hisab hota ha so I take fefol vit at noon, sunny D after dinner and calc C in evening (2 times in week) .. So, I'm taking these tablets in right time or not??

[@marielicious.]

@@areej2112 the actual thing we have to keep in mind with calcium is water intake. Excess calcium can cause kidney stones. So when we drink water,we are aiding the kidneys to get rid of excess calcium. Drink maximum water intermittently after taking calcium. I hope it's better understood now 💓

[@areej2112]

@@marielicious. it's not the main issue... I drink water a lot... I'm just asking and confused about the timings of taking multivitamins and sunny D. I think u didn't read my last message in detail dear.

[@Commando-cd5yd]

Aoa Ess khan U take to much vitamins Any side effects Actually I want to confirom u About collagen?

[@babajaanhussain4231]

Ma ap sai baat krna chahti hon plz

[@farheenawan6880]

Kis kisam k doctor sy pochain ?

[@amanch9085]

Please make sure about the halal status of GNC supplements. The gulberg viltamins store confirmed me that GNC products aren't halal. Now Im using Webber Naturals complete multi for women. Ingredients are the same as GNC. And they are certified halal. Im also using Neocell powder. But this time im gonna purchase neocell super collagen pills instead of powder. Its smell nd taste is weird. Pills are easy to take. Do you have any experience with fish oil softgels??

[@lifestylewithfarheen7127]

Is neocell super collagen halal

[@amanch9085]

@@lifestylewithfarheen7127 yes its certified halal

[@faizasinvincibility7748]

❤️❤️💖💕

[@cookingwithsalmasitara7851]

caughing powder Kahan Se Mila

[@adnanghani143]

Ap k ktny bchy hy

[@shumailamasood8127]

Collagen powder kaha se liyaa ha plz btayen 🙏🏼🙏🏼

[@shumailamasood8127]

Plz from where can I buy this 😣

[@neelamshahzadikhan7682]

Dupta b sar py boht zrori ha😆

[@monimalik6889]

🥰🤗

[@hira1903]

Hi essra is neo cell collagen halal

[@housewifenmommy]

I think it's from USA ..doubt may be not Halal

[@aayataayat8343]

Ji hlal hay

[@zzzzz1477]

Collagen se weight toh ni gain hota and I have collagen 123 I buy from turkey it’s good or not?

[@Avveeennn]

Weight gain hota hai

[@rubabameen437]

Apna home tour da please

[@shahidlatif2421]

Sis is this collagen halal?

[@seharshah4084]

Merium pervaiz jesi lgrhi ho ap

[@manoch9035]

fazol bkws kr ri h kam kibt bnda krta h fazol ki btn idr aa k krny lg jty hen ye log

[@khalidkhan-tn9ul]

کونسے ڈاکٹر سے پوچھنا چاہیئے

[@Sakoon-e-qalb]

Plz koi in k instagram ka link snd kr dy i can't find her😒

[@areebashabbir2223]

Ess khan

[@sad3954]

Very informative video