European Guns - 4 x 5km Workout

[@lechef3878]

Love these old school sweat elite vids. No music, less talk, just lots of fast running!

[@gengar678]

insane how easy this pace looks for these guys

[@JackD87]

What a group 🔥🔥

[@oskarhostlund]

Has to burn when you're in the last rep and Motschmann says last k, let's go 3:00/ 😅. Great group 👍

[@shquibbles8775]

Love this type of content. Rare on KZbin but a gem to watch!

[@fidru]

nice one. update regarding the race vest. NEVER HAD A BETTER SINGLET LIKE THIS ONE. wearing it almost feels like I could go with this group 😉 @Matt Fox: talk to Soar they have to design a split shorts or thights in matching colours!

[@rahulbarca4112]

Lean and mean endurance machines 🔥🔥

[@kevinpye3140]

Ben Connor our local Derby boy smoking 🚬

[@rajafitness9449]

Great guys

[@fidru]

watched the livestream of the Barcelona HM. Richard ran a strong PB but had zero screentime (unfortunately they only had 2 Motorcycle cams, one for each leading group) except from his classical sprint finish! if he doesn't get injured he will definitely quality for Paris in Hamburg!

[@Stevenc1984]

Oxygen at sea level is 20.9% and at Iten, Kenya it's around 15.5% and they're still able to go at this pace 🤯

[@stu3131]

Fires me up!

[@TheSwishStar]

11:17 a random Nienke Brinkman appears

[@thechrismobiles]

Interesting how the group spread out during the last reps

[@Someone12214]

Beasts

[@bretthomburg]

Curious as why any Melbourne track club athletes are yet to feature on any episodes?

[@sweatelite]

We’ve asked….

[@Akram-dp8wx]

@@sweatelite jakob jakob

[@kodak7676]

Because Nic Bideau doesn't like sharing what his athletes are doing in workouts and what not

[@bretthomburg]

@@kodak7676 jack Rayner and brett Robinson allowed to use starva interestingly

[@bacteria5184]

Nice

[@mckonal]

for now, I can not imagine being able to run a km with a pace of 3.15. does maf trainings get me there? in a couple of years maybe? 6 years till I'm 40 and let's experiment.

[@Akram-dp8wx]

it can but make sure to add speed work in your training too. I ran 4:31 1500m just after 4 months after i started running but the training is sure be killing me😂

[@SergiuSalcau00]

Wtf these beasts 😂😂😂

[@robetimansyah8407]

🔥🔥🔥🔥👏👍💪

[@robertodote6135]

Johannes weight?

[@korethoe262]

23 cars made this possible. 19 for security, armored plated wheels, seven swat teams, 18 million for possible ransom payments if kidnapped, and three infinity stones.

[@simokhachane6528]

Mauvaise qualité d ' image

[@EchelonPandora]

14:35 Oh hello Sir you are cute. ;)