Sam Long - Threshold + Speed Workout

[@desmondyap5391]

Yo yo yo! Never expected to see SAM LONG in this channel

[@Funky887]

Will always root for that guy. Respect for showing his workouts on strava

[@EricS-uf9mv]

Great intro to this guy and the IM world. I like how he's so analytical & chatty about racing, training, and race strategy. Soooo much more interesting when the athlete you're filming is open & has a big personality.

[@thralldanica]

you do alot of riding...you ride alot?

[@RunningRefresh]

It is always eye-opening to see the people behind the times. Runners are people not just robots. 👏

[@arichison]

Sam your so strong ! Great pace even when you are tired from the heavy training. You are amazing! Keep doing what your doing, I like your focus. Good luck to you on your next race. You got this. USA is so proud to have you!

[@huntermaynard8837]

Really enjoyed the conversation between you two, Matt! And love his sense of humor and not taking things too seriously

[@Jono01]

Go Sam! Love his passion and his positive attitude. 👍

[@mateusbittencourtmendes2684]

Sam is such a nice guy. He is always with that energy high up in the sky!! Amazing video

[@jedielnunes1328]

love the triathlon content. do Lionel Sanders now!!! he's great on the camera hahaha

[@Nksmusings]

3:12 - that’s when the smiles pop up :) Awesome vlog… Loved it.

[@dantehatem2972]

Hell yeah. Love seeing triathlon specific sessions on this channel.

[@victorvidotto8293]

I absolutely love the triathlon content! Keep bringing it! ❤

[@nikolaigrabowski1]

Love the triathlon content! Would love to see more in the future :)

[@roustabout4fun]

It's a process. Love the Grind.

[@sarabt]

The strongest legs in triathlon babyyy!!

[@andrewmerrill6514]

Best channel on KZbin! Love it.

[@surfcruzer]

Sams awesome cuz he waves at neighbors. He deserves major success acting like that.

[@MattRandallRuns]

So excited to see Sam on here!

[@buckscobro1891]

Looking smooth Sam good luck in Dallas!

[@martincampbell6017]

Love this guy so chilled ....loving the content 👌 ✨️

[@iron_dad7802]

Love it when you link up w Tri guys mate! This s&!t is priceless.

[@everaldoalmeida4924]

this guy is amazig.... Thiago Vinhal... so nice. love him. he is from Brazil. we are so luck to see this guy training. . nice vibe, so fun and good tri athlete.

[@kamilkochel6673]

Nice to see Sam Long on this channel 🥰 my favourite channel it is ,!;)

[@michaellechner4821]

Yes sir!!!!!! Great colab!

[@yanlizkurt2741]

Thank u guys

[@robertbillette4671]

Great stuff!! Love these videos

[@diegoosalas]

Great content!

[@jonathanwatkins447]

wow. loved seeing this. shoes cam be so confusing 😜

[@drewcash1785]

film a newbury park session

[@gusrallim]

Got to get a vid with Lionel!

[@southwestlegends6912]

You should do a raffle on giving some regular joe blows like us a chance to be filmed during a track workout

[@ucfnathan]

It's actually getting reasonably temperate in TX rn. That's relative of course but it won't be 90+

[@DemSangines]

Is that a Fila carbon plated shoes?

[@gusrallim]

Yo yo yo!!!

[@jeremyringma]

K followed him on strava, seems like a fun guy.

[@joeyschultzfitness]

bros cooking

[@infinitegaming1015]

Yo yo yo!

[@estevaoavillez]

Go Thiago Vinhal!!

[@jjchang9874]

Wanted to try the shoes of his partner. i think those are the "kenyan racer 5"

[@runwithrich1512]

yo yo yo!!!!!!

[@theorb21]

why is everyone else running in lane 2?

[@Burps___]

Hey, weekend warrior….pick a lane! Geez! 7:59

[@B1gC4st]

Team Socks all the time.

[@arceus54321]

YO YO YO

[@runningMan84]

Здравствуйте! Hi !👍👍👍👍👍👍👍👍👍😉😉😉😉😉😉😉😉😉😉ok!😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉

[@walaceevangelista]

Grava com Daniel do Nascimento, brasileiro. melhor maratonista não africano.

[@fidru]

I can understand his approach to the fast 400 und even faster 200 after the actual race pace training even though it makes physiology no sense and the chance that a similar event (like Sam describes with the right bend and the positioning for a sprint finish) accures again is very unlikely. ☝️😁 He could train as well with only one shoe to be prepared in case somebody steps on his heel in the last k so that he looses his shoe. 😉

[@amilton1015]

speaking and running = bad training!

[@rogerochoa5684]

I don’t think he can race a 65 minute half marathon. Tooo heavy and tooo much excuses on trying to figure out strides/cadence… just neeed to be more aggressive and make it happen

[@benjaminberlin]

He has done sub-15 5k in the middle of a massive training block. 65 minute half isn't much of a stretch if he was tapered.

[@damu6678]

He ran a 69 half marathon at the end of a half ironman. A 65 fresh is reasonable