Evan Centopani's Guide to Essential Amino Acids

[@theloneranger8597]

This has been by far the best video on explaining EAA's , thanks for the intel .

[@chrxft4763]

I could listen Evan talking all day long :) Thanks Animal

[@bozdogvlad4]

Best!!! more videos like this please!!!

[@adnatadnat2792]

The King is one 💪 So good to see and hear Evan 🏋️

[@coatster]

I love EAAs and think they are a good supplement to use, but i generally stay away from products that have a 'blend' or 'complex' on the ingredients label, I see it as a way of hiding the fact they use more of the cheaper aminos and less of the expensive ones, just noticed Animal EAAs do this which is dissapointing.

[@thisisjmx]

Hey Evan. I've placed an order for a pack. Couldn't do it from Animal's site as I'm outside the US. Always love to see you making videos. I looked for you on Twitter but you haven't posted since 2018. Don't have Facebook or Instagram. Amazing body too. Inspiration. James.

[@Dr_Dude]

I just had my pre-workout (30 mins ago) feeling tingly face, and stingy ears and .... prepared my EAA for the workout, timely Evan, very timely.

[@frickezthias8638]

Can you explain the "positive nitrogen balance" thing in a video? I've never heard about this before! All you hear is about getting enough protein and not about how it actually works. Great vid as always from Centopani. I always learn something knew from him and he's a wellspring of knowledge.

[@mannypauley9741]

I'm a healthcare provider, and I'll do the best I can to explain. Simply put, a lot of your body is made of protein, and whenever it is broken down, it is released as a nitrogen by-product or waste. This is offset by the body's intake of protein or amino acids. Think of it as a "Reserve". When the body is in a negative nitrogen balance, there is more tissue that is being broken down then there is available resources to build it back up again. This could be in cases of starvation or an extreme catabolic activity, or lots of disease states like chronic kidney disease. In contrast, a positive nitrogen balance is generally speaking a sign that the body is growing. Positive nitrogen balances are very common and our teenage years, for instance, since teenagers are going through puberty and her experiencing rapid growth. It's also common in conditions like pregnancy, since a child is being made. There is some evidence that supports that, generally speaking, that's staying in a nitrogen balance that is positive indicates that the body has more protein coming in to rebuild than it is losing. This would mean that your muscles would be able to more effectively repair themselves and grow as a result of being broken down during training than if you were in a negative nitrogen balance. Think of it like cash flow: say you have $5,000 in savings. If you are spending $1,000 a month, and you are bringing in $1,200 a month, you're going to be in a positive state, you're building your savings. Say you're spending $1,000 a month, and you're only bringing in $600 a month, you're going to progressively eat in your savings because you're in the red. That's kind of how nitrogen balance works. I'm not an expert, nor am I much of a bodybuilder, lol, but I do teach anatomy and physiology, and I am a healthcare provider. I hope this helps you in some way, and God bless.

[@specsbundy1392]

Do you take this just during exercise or everyday regardless if you did not work out that day ?

[@vfrtrader]

Can you explain how these EAA's are produced? What's the source? Are they synthetic?

[@workingprogress3511]

Are they safe to use with other product like thermogentics or tuskerones

[@ighost9616]

For grams, do you reference the scoop size or the specific EAA matrix amount per serving

[@muhammadashfaq-gg4ei]

universal no 1

[@pablorosadox21]

Great video!

[@MrCochise71]

Juiced Aminos Intra is kick ass.

[@cimini2943]

What do you think of Universal Uni-Liver? Should I be taking this with Uni-Liver?

[@sabertoothwallaby2937]

So the main reason to use is to fuel the tissues in a highly efficient method., correct?

[@deepaksagar1986]

thanks. it was great info

[@hectorherrera1829]

So take EAA before and or during workouts? Or after?

[@200shotramhemi4]

During

[@jtmajor]

Is Evan going to compete this year?

[@kingchorngus2774]

Probably 2022, he said he was waiting for the NY PRO to be back in NY

[@ashog1426]

If I could talented Mr. Ripley it up Id become Evan lol. It puts the lotion on its skin!!!

[@limitlessmaster659]

Top dude

[@Lybmry]

It’s more an ad than a guide Spoiler alert: Animal wants to sell some products

[@zolotozvezda5278]

I used to enjoy your videos. You were talking about the real thing; nutrition, training, workout tips. Now, all you do is videos, informercials for your sponsor. I guess you also got corrupted like the rest of the pros outhere. Too bad....

[@coatster]

This is Animal's youtube channel, so its obviously going to be focused on their products.

[@Heresy1987]

Yes i take your point. However Evan is well known for recommending whole food consumption over drinking shakes etc. This is where Evan retains his creditability

[@Justin-qf9ip]

10 minutes of unscripted bro science.

[@coatster]

I dont think you can claim bro science when it's coming from one of the best bodybuilders in the world, who is also one of the most knowledgeable when it comes to nutrition and diet

[@EatTheMarxists]

Nah, gotta disagree - this cat seriously knows his stuff. At this point he’s pretty much Professor Centopani. Sure, he’s gonna do his best to sell his sponsor’s products; he’d be an unemployed idiot if he didn’t, but he really does seem to know what he’s talking about.