Leaner By The Dozen: 12 Must-Have Foods For Cutting Goals with Evan Centopani

[@sinamantalon]

Saw that Evan posted a video... Called work and said I'm gonna be late. Got my priorities straight.

[@EvanCentopaniOfficial]

Respect!

[@arasharam7264]

😅😅😅👍

[@pulidojr]

Personally, the best person and bodybuilder in the industry ever. Thank you so much Evan!

[@xbeast666]

Yes, hes cool and when he talks or reviews a product, he talks about it from knowledge, doest read a script

[@ivansestak7757]

Somebody get this man a food & cooking show!!

[@gennam9637]

You're watching it.

[@ivansestak7757]

@@gennam9637 honestly, he deserves a lot more then just this

[@c_rob1]

I appreciate that Evan always stresses the importance of digestion and staying regular. It's an underemphasized aspect of the lifestyle.

[@surfboarding5058]

He should eat organs instead of leaves

[@mo_skeezy]

Been watching your videos for years Evan ! I fell off for a few years due to alcoholism. I’m sober now and getting back into the shape I was in 2015. You’ve always been so genuine and generous with your knowledge about nutrition. From your grocery shopping videos, to your cooking videos and everything in between. I know I don’t know you, but I love you big dawg! You’re truly motivational. Keep on keeping on! You’re helping out so many people!

[@רוברטספוג-ק1ט]

I watch this channel for mental health purposes purley. You make sense in this crazy world

[@DevilsRejection]

The dozen: Chicken breast, ground turkey breast, cod, eggs, kale, lettuce, beets, grapefruit/lemon, rice/potatoes, coffee/tea, olive oil, essential amino acid supplement.

[@ecclairmayo4153]

Thank you!

[@BaronSamedi2.0]

Searched the comments for this. Thanks

[@damianbuford5645]

👍🏾

[@MrCochise71]

Hell yes. Back in Evans kitchen. Been missing these vids. 🤘

[@chuysontest4425]

When I started lifting weights, my girlfriend would always cook, the only thing I ever cooked was eggs and ham, and burgers , when I started seeing Evan cooking and made it look easy, I started to buy seasonings, started cooking what I would see him cook , fish, vegetables (steamed) yams, pulled chicken and pork chops, ANIMAL is different then other bodybuilding companies, and that’s a good thing, learned a lot from these videos, keep them up

[@EvanCentopaniOfficial]

And now your girl will never let you go!

[@jagurao6367]

@@EvanCentopaniOfficial Hi Evan, Do you do online meal plans ?

[@benw2119]

LOOOOVE THIS. I want more Huge on a Hundred and Size for Seventy etc series. I still watch those and love them!

[@martinvlcek374]

Evan loves his vegetables #RESPECT 🦾🦾🐐

[@synthrax]

Dad is back!

[@yg360]

Evan always dropping the real gems!

[@sinura7]

God dammit. You are a needed man. Why don't you realize it Evan! Stay consistant and you will conquer.

[@peteroneil3639]

don't blaspheme Gods name, He punishes for that, ty. be holy.

[@EvanCentopaniOfficial]

😂😂😂

[@harrypickles2876]

@@peteroneil3639 Shut up and lift, Peter.

[@peteroneil3639]

I mean don't take it in vain.. your not blaspheming, God doesn't like either. don't cuss with the Lords name.

[@machumway]

@@peteroneil3639 for gods sake these people are the worst aren’t they?

[@Anthony-zr2hn]

Uncle Evan is back!

[@TACT1LE]

This is what the people needed

[@krunkas3]

Evan with his TED talk 👍 absolute number one to explain things

[@Dr_Dude]

I honestly learned a LOT from this video... and I will get back to healthier diet again. Thanks a lot for this short and rich of info video

[@JakeNaar09]

Keep up the good content man! Thank you. I am a personal trainer and nutrition coach, I'm 21, and I've learned so much about nutrition from you. And your personality is a lot like mine and that gives me a lot of confidence in myself that I can be successful as a personal trainer.

[@clifforddang5947]

Evan’s videos are very informative and direct. I don’t feel like he sensationalizes anything or exaggerates his routine .

[@30pipeliner]

Great video and hope we see more. Evan has always been my favorite BBs. I can remember watching his earliest videos 2006-2007 when he was trained by Palumbo getting ready for nationals after wining juniors and honestly those videos are why I did my first shows.

[@ApostolosKatsioulas]

Out of the twelve foods Evan mentions, the one I agree with the most is eggs. I can't digest just egg whites; I've always had diarrhea and I'd rather benefit from the nutrients of the whole egg. Furthermore, my mother was a doctor and well despite her treatment towards me, she always said back in the nineties when everyone was so scared of eggs due to cholesterol that we shouldn't fear consuming whole eggs. When it comes to vegetables, I like to alter; lately I am into zucchini since it's summer anyway. When it comes to caffeine, I drink coffee in the morning, as for tea I am more into green and herbal teas. Currently I am not that into training, so I am not into EAA, or any product related to protein plus I no longer need glutamine; I've suffered from digestive issues and back in the day it truly helped. Finally, thanks Evan for all the information and much love :).

[@Amivgr1]

Great to see you again, Evan!! Love your channel

[@theironforce3000]

Leave it to The Ox to bring forth the true facts on the bare basic fundamentals. No frills or senseless ramble. The simple single ingredient items , that work also for massing/bulking, can still work for a leaning /dieting approach (with only a few items altered around). These are the vids that I signed up for. Thanks Evan, for keeping it real in a world of false n overblown bs.

[@JimBic72]

Liked this video even before watching it! Evan has never let us down in a nutrition video!

[@drb8786]

Evan is the best. My favorite bodybuilder personally by far.

[@jaof2847]

Que grande eres Evan ! Como culturista obviamente, pero lo más importante es lo grande que eres como ser humano , humildad , respeto y profesionalismo!! Grande !

[@felixgutierrez55]

I wish Evan could just adopt me. Getting all of this valuable nutrition info makes me just want to ask him how to manage my finances and live an examined life😂😂. Thanks for this Ox!

[@fingolfin9086]

Figure out his address and we'll just move into the attic. By the time he figures it out we will have established residence and he'll have to evict us.

[@nildabridgeman8104]

@@fingolfin9086 not with the Biden RENT MORATORIUM 😊

[@lindani_m]

Man this video came off my schedule timing can't wait to watch it in two hours during meal time.

[@nickshadowen7641]

I watched this video twice just to take it all in . What a gem of a video, a o of info. Thank’s Evan.

[@nickfit8]

YOOO I WAS WAITING FOR SUCH AN AWESOME VIDEO WITH EVAN CENTOPANI!! ❤🔥

[@connorwick1257]

LOVING the Yorkshire tea mate 👍👍👍

[@arshadsoamber5810]

Always a pleasure to watch your vids man.

[@KYAg227]

Holy shiznit! The man is back!

[@gouthamneel9882]

This guy is the best and such quality content. More even centopani videos, please.

[@jbLR218]

You are an excellent teacher!! Thank you for this information!! ❤❤

[@dereisensani]

How nice to see you again. Greetings from Germany

[@jonathanstoddard7712]

I love this Guy, wish the best Evan.

[@JackTse]

OMG Evan's kitchen !!!!! blast from the past! amaaaaazinnnggggg cant wait to watch on the big screen tonight

[@rj5822]

Love this. Wish I would have learned and understood how beneficial tracking macros are.

[@danieldee8968]

Many times when I lost motivation for my PhD (which I know have) the videos by Evan had this sort of calming and motivating effect. Rare but true. Thanks Evan, you are a boss!

[@Marcus_PG]

Great to see the Yorkshire Tea in the diet...I'm from just down the road in neighbouring Lancashire in England but Yorkshire Tea is a big favourite here in England.👌

[@kulwantsingh9562]

Hey Evan well done ...now video on how to bulk during off season.....really appreciate it....THANKS ANIMAL TEAM....EVAN IS THE BEST BODYBUILDER ....

[@romassadaunykas3845]

Maybe i missed that part but caffeine is a GREAT appetite suppressant and its one of the main ingredients in a lot of fat burners.

[@EvanCentopaniOfficial]

You are right!

[@romassadaunykas3845]

@Aντίνοος try it for yourself, for many it certainly does

[@HomerSimpson-jb6oo]

BIG OX where have you been brother? Dam glad to see you back making videos.

[@khmerfooddelicious5117]

I learn something every time he hosts. I enjoy him.

[@vladimirvatkov4100]

Evan is the man, well done Animal, keep it up.

[@samyakingale4391]

Finally Evan is back at it

[@ericlopezmanibardo729]

Always a pleasure Evan!

[@patrickbarr4429]

By far my favorite Animal athlete!

[@LL-yf9kp]

Greetings from Germany, more Evan videos!

[@robertoroots8177]

natty anthem (RIP Rich) required whenever "bigger by" or "leaner by" is mentioned

[@dontbabilly9956]

Thanks Evan, always enjoy your videos.

[@nachmzln1779]

Thankyou for this info. Love it

[@harketwalid9834]

Thank you so much Evan! You're the best!

[@NashGOLDjr04]

Glad to see you again man

[@kevin.sharoncritelli5315]

Great to see you back!! Your videos have helped my digestion tremendously, looking forward to more thanks for your content.

[@davebasinger8277]

The dietary genius . Love this dude

[@ianwebster9214]

Very Informative... Makes the information easy to digest 🙃

[@arod3181]

Ohh the man is back here we goooooo-->>>

[@brianmcg321]

I would love it if he wrote a book with all of his recipes and food prep techniques.

[@debapriyomajumder227]

Watching these videos keeps me motivated....very helpful content , thank you Evan...I hope we can have more content from this channel.

[@stevelondoner985]

Hi Evan, another in-depth and very informative video,..keep them coming! 😊 Good to see ur drinking good old Yorkshire tea..❤.. I'm English, live in London, but I'm a Yorkshire guy, born and bred.. before leaving at 16 1/2 for 14yrs in the Royal Air Force.. where I got into fitness big time. Love to see some training vids, plus any advice on body part injuries and recovery. Much obliged. Steve Phoenix. 😊

[@robertdevargas5656]

My dad Evan always with good advices :)

[@vigilant.]

Love your video 👍keep uploading please🙏

[@SummerHawaii582]

I love this nutrition video. I wish you would do alot more of these.

[@korbandallas8931]

Seen it was Even and showing my respects!

[@ecclairmayo4153]

Great video, very imformative. Thank you!

[@joshuamunoz5043]

Good stuff per usual! Thanks for another good video!

[@luisarce6234]

Thanks for this

[@anth2290]

Always great Info only thing is with fruit Stan effording has shown that fruit is incredible for the liver and keeping your metabolism hot. Def wound include some into any diet

[@danielmasunungure]

This video is a must see for anyone looking to diet!

[@ljplatano14]

Ty for the tip!

[@Rope001]

Finally new vid🙌🏼,are u doin NY Pro Ox?

[@aminn68]

I would like to have you try the various rubs I make. I have sodium and non sodium versions depending on cycle of training. I Used to cook for a body builder and developed variations based on water retention. Cheers

[@smackmac11]

Uncle Evan back at it!

[@eljefeguapobarbon]

Thanks for this Evan, though not a pro bodybuilder, I will use this to attack my middle-aged weight challenges while I ramp up my training. Good information!

[@mcc11505]

Thanks Evan, and allowing comments too. Lavazza Oro is my favorite coffee. There is a bug, comes from tic bites that can make it impossible to digest red meat.

[@chrism514]

Very knowledgeable bodybuilder especially when it comes to nutrition.

[@robertdelgado9329]

Week 3 of cutting for the first time in years. That burger looked so damn good

[@d.j.9085]

Thanks Evan! Always informative and very helpful! Want more of these, maybe some cutting meal prep, portion size, food combo examples next time! Always awesome tho man thanks again!! 💪🏻💪🏻💪🏻

[@davida472]

Recently got another one of his Animal products. I haven't been looking this great since taking supplements. Got the pre-workout one. I love watching his videos and gave me a lot of insight to eat right to gain muscle.

[@SamytheBullFitness]

Just picked up some M-Stack, not like my fav Sus250 lol but does the job :)

[@bennygilligan]

Always great advice Evans

[@antonioharvey2130]

Thank you sir I been waiting on this one

[@БаатрЛиджи-Горяев-я3п]

Super!!!

[@annitafonken5498]

I use BCAS branch chain amino acid drink so good. We are big fans of eating whole foods too! I love pickled beets with a salad or cooked one's since childhood. I'm glad my mom loved eating veggies with our meals & also ate salad daily along with protein and carbs were potatoes. We had sweet corn in summer along with local farm fresh brown eggs in central NY where we lived. We lived on Lake Oneida so lived a healthy active life style of swimming, roller skating, rode bikes & walked everywhere we went unless to get groceries,banking. We had a navy doc office & home on our street. A lot I learned living there I learned to plan ahead & be prepared because the nearest small city was 15 miles away.😊👍💪

[@oguzhanbalci2566]

i just think thsi kind of video would be nice then saw this video thank you evan

[@jamessethmoore]

Thank you, Evan. Digestion is so important. Starting out I'd walk around with cement in my stomach and bowels. Felt awful and found it difficult to keep eating.

[@giovannifrisenna8914]

Great video, straight points

[@patrickdupont8284]

Legend

[@VeeTaperTemplar]

Hell yea more Evan please n thank you 🙏

[@andrewiglinski148]

Fun fact: Iowa state conducted a study that shows if you cook ground meats some where around 70% of the way through and strain it pretty much every meat tested which had fat content up to 35% all had around the same 3-4% fat content after being strained. I prefer ground meat to chicken breast by a lot just because I'm never hungry enough and it's easier to get down.

[@steventattersall4187]

The ultimate guru

[@ddddddff4038]

Really cool and awesome.

[@matthewherron6394]

Great video. Always A1 information. I’d love to see a video about day of eating during one of your cuts. Total daily caloric intake/macros etc.

[@Zinctwentyone]

Very knowledgeable. I trained hard for 20 years and the 6 meals a day brings back memories. Now I just look to eat healthy, work the heavybag and do a little kettlbell work w 2 small meals. I don't miss the massive protein amounts. lol

[@hulksta3223]

I miss his food vids. He is one of very few bodybuilders that focus a lot of adding flavors to their foods.

[@theloneranger8597]

After only eating chicken with my meals for four years now I'm finding it hard to eat , I've been eating a little more salmon , and beef this year with meals with chicken here , and there . I just need a little break from poultry . My cheat meals have been with my breakfast with boars head beef bacon , which is bought from our local farmers market . It's pretty fatty , but it's been my comfort food , and it don't take me to far off course . Thanks for your time , it means a lot .

[@michaelodonnell1371]

Evan is the master of clean eating