Evan's World; The Fundamentals: Episode 3 - Cheat Meals

[@nicholaspaliophilos4865]

This guy has so much knowledge that is undervalued and unknown he should be having over a million subs

[@user-bp9fj3om8l]

Nicholas Paliophilos έλα ρε Ελλαδαρα

[@JAWsFitness]

True statement

[@D.SN0W]

You’re right. So many body builders nowadays are just all about protein, carbs, fats and calories. Evan offers insight to food that no other body builder can. In smaller portions, his way of eating is probably some of the better dietary advice I’ve seen and heard. Everything he eats seems enjoyable and nutrient dense, which makes it that much easier. He should write a book on eating for joy and function while being able to maintain physical fitness. (With proper exercise, of course.) He doesn’t get anywhere near enough credit in his field.

[@jaredm730]

Agreed

[@murrowboy]

He introduced me to turmeric!

[@Drocks0]

Not gonna lie, I'm a little jealous of Evan's outdoor grill setup

[@PravinKashyap1]

Ya, I loved it too..

[@romelpalmes2235]

Don't forget about the veggie patch too!

[@Bushlove420]

HHahahha me too 👀

[@kristianbrannan9961]

A little?

[@alexlupi3108]

that grill setup is simply sickening!

[@LuanPereirabodybuilder]

Thanks Evan ! You are the best bodybuilder and human being! Keep bringing vídeos, we love you man !

[@SinoMelo]

What impresses me mostly is (besides how well he recovered from the injury of course) that he doesn't have a bunch of haters writing trash under his videos, like pretty much any other successful person. Well done :D

[@owliealim745]

This man is a genius and he has single handledly changed my views on body building....can't stop binge watching his videos.... great content as always ..kudos! Man

[@JAWsFitness]

owlie alim seriously dude I agree. It’s amazing

[@PeterParker-pz9ls]

Evan, thanks for sharing. You are undoubtedly one of the most cerebral Bodybuilders! You could very well be a celebrity 5* chef as well. Wishing you and your family all the best in the upcoming year.

[@manduheavyvazquez5268]

Evan, the most charismatic bodybuilder in the business. Greatness.

[@megacobrax]

PLEASE POST MORE OFTEN I LOVE YOUR VIDEOS EVAN! You are my biggest training motivation

[@NoBody-ht1oh]

Another intellectual offering from someone who knows what they’re on about. Much appreciation from Australia 🇦🇺

[@Rustoization]

Hey Food Network, give this guy a show already!

[@Sturmbro629]

I'm pretty sure more people would see it right here on youtube than on the Food Network.

[@flyingwizard3]

Love your videos, always puts me in a better mood.

[@willdegraw]

Keep em coming, sir!

[@dothien4835]

I'm a powerlifter but whenever I need any nutrition advice or meal preparation, I come to Evan. Top guy.

[@chalsito]

Great video, as always. Thanks for providing us with such amazing content!

[@emirhanyilmaz3362]

Its legit amazing how much sense this guy makes. every damn single thing he says there is logic behind it without too much "bro" stuff ps. love the videos, keep em coming! :)

[@ToXiCIIFAMILYII]

I'm a simpel man, I see a video from Evan about food... I click on it and like it ride away 💪

[@CZARCALIFORNIA]

It has to be said you are the most straight forward fitness channel I’ve found. It never feels like you’re trying to sell me on anything. It’s more like here’s the facts and here’s what I like. I love that. Thanks man you’ve helped me a lot. 🙏🏻

[@alexandrudumitru2435]

So Glad i found this channel..Evan has so much knowledge and his way of carying himself makes the vids even more awesome. Keep it up.

[@brunovukicevic4590]

Whats cool about this guy is that u always learn something new..u are awsome

[@toddgriffith9042]

I'm 17 weeks into full week meal prep , your channel is #1 for quality content that applies to my every day life now - appreciate every hour you put into this content.

[@hamishb2194]

I cannot be the only person who gets excited about a new video from evan?? I learn something every single time and I get so damn hungry after videos like this!

[@YahooWeeWowYahoo]

Great video Evan, lots of informative facts with humour to keep our attention from beginning to end. Mad respect, brother

[@Levi1990Smith]

Missed this man. I like things explained simply and no bullshit. Keep them coming Evan

[@Jav3001]

Hey Evan, I really enjoy watching your videos, they keep me honest when it comes to prepping good food to eat and staying away from the junk foods.

[@andyruiz1744]

Evan Your one of the most knowledgeable Bodybuilder out there that I personally admire with all my heart 💪🔥 Keep the videos coming.

[@bendavies1157]

Evan. You are awesome dude. This is better than most shows on food network. I’ve been following all of your videos since way back. And love every one. Keep them coming man! 👍🏼👍🏼

[@gmane2743]

The heavy breathing while building the burger...is awesome. It's when you know it's gonna be good!

[@brodyglasgow3442]

every time I click your home cooking videos I always feel at home with you. thanks Evan

[@JordanHD1]

This is what I call quality content, thanks Evan.

[@rossum3451]

I love these. So nutritionally inclined! Smart dude

[@Mikey-HTTR]

I wish we had video of Evan eating all these years. Enjoying the fruits of his labor.

[@diegocunill]

Evan, the goodness you transmit in your videos surpasses the content. You are a good man, my friend. the world should have more people like you. I greet you from Argentina

[@mr.a7198]

21 years old guy who loves to watch your videos....keep motivating need people like you in fitness and bodybuilding industry,Love from India

[@armata-mikojan4575]

Hay Evan Centopani i'm from country of SERBIAN BALKANS I have been following you for a long time and I am grateful to you that you exist as a human and as a bodybuilder.. Thanks men💓💓😘😘🏆🏆🇷🇸

[@finpros2]

Your knowledge on dieting and training is so organic. It’s a breath of fresh air to listen and watch someone as knowledgeable and humble as you. Thanks for sharing your expertise.

[@jimsboy1mike]

Evan, your insights into preparing meals that are palatable and sensible are invaluable. Alot of my food choices are made within your suggestions and recipes. Food prep is extensive and you save me a lot of time from wasteful experimentation. Grazie

[@Magerquark]

Because of your videos and enthusiasm for nutrition I started eating more AND much better for a month now. I lost fat and gained muscle at the same time, feeling much better and getting stronger Keep it up Evan !

[@ВадимБондарук-я5ф]

Found your channel a couple days ago and have to say that it's great. That's very cool that you share your big amount of practical knowledge with others. Keep going on like this!

[@ivangospodinov425]

Calculator make me smile ; ) All the best Evan end happy new 2019 ...You are number one !

[@neveemeumarido]

Your voice is like music to my ears. It's like therapy.

[@devon9712]

Bro! Been a while ...I was starting to forget what your voice sounded like!

[@I8UxAnonymous]

You changed my views on cheat meals, I just started my (way leaner) off season I appreciate the content man keep killing it!

[@I8UxAnonymous]

Way leaner meaning last time I got fat as fuck no more of that shit

[@barrypapworth9495]

Always a pleasure to watch you work. Nothing but good advice. Thanks

[@josephsvoboda4746]

I love how you absolutely derail the stereotype of a shallow egoistic bodybuilder. You are pure motivation!

[@avolonsaberr]

I appreciate you putting out simple, quality advice and content in general, rather than repetitive exercise tutorial videos and rants about who's on what kind of gear. You seen really down to earth, and I've trained at Powerhouse before and even everyone there only had good things to say about you. Good shit, man. Keep the videos coming.

[@SDfmm]

It's so refreshing to watch a bodybuilder who is dedicated to his craft, not only the gym but also in the kitchen. Thank you for sharing your thoughts and ideas with us Evan. I'm truly grateful that you've taken the time to show us your diet and tips and tricks regarding how to eat. Cheers from Sweden!

[@berkggencer]

By far easily my favourite youtube channel. Especially when I'm prepping. Keep the videos coming Evan!

[@nomad1156]

Youre the best bodybuilder by far! Even if you wont win contests you are very very smart! And clearly you know what youre doing.. respect man

[@AmanSharma]

Among the most humble, knowledgeable and professional athletes who have graced and honored the fitness world. Thank you Evan for your knowledge and even more, sharing it with us, the world. Thank you sir.

[@XFader505]

I've always enjoyed Evan's videos and his physique! I've been following him since 2010 and I will continue bro!

[@watcher2924]

From 7:25 - 8:00 Evan was like " is it done yet", love your videos bro!!!!

[@williamshields7184]

Really great video. Anyone watching this could easily benefit. Keep up the great work!

[@Paul-jt7mw]

Evan... I used to do fitness shows... dropped off for a few years went from a stead 8% body fat walking around daily to now im at 22%... watching your videos is making me get back into the lifestyle thanks bud

[@RobbyGeiser]

ripping the bong and binge watching ur vids. I love your wisdom and advice on training and eating. bless to u and ur family. time to make some burgers.

[@GothicaBeauty]

I love just how knowledgeable you are about it all & explain it in terms even this eejit can understand!

[@MrCookieStealer1]

DUUUUUUUUUDEEE !!! I WAITED SO LONG FOR YOUR NEXT VIDEO!! Great to watch as ever ;) Keeping my head up watching you ! Thumbs up !

[@MrShingekinokyojin]

Oh man I hope you recovered well from that injury Evan, your cooking and nutrition tips are always so helpful, cheers from Germany.

[@TheRizek51]

I really appreciate your approach to your fans Evan! Hello from Czech Republic. Have a nice day Evan!

[@OwnerPower]

This is really great content. This is the second sunday evening i spend watching your vids man, gettin' the motivation to prepare even better food for the coming week! :) Keep it up!

[@hellonblades]

Thanks for sharing this with us all!!! Love the channel!

[@barihussain8356]

Love watching your videos, great definition of a cheat meal. Sometime we are unaware what a cheat meal is but you explained it perfect. Thank you

[@Morbidzero]

Awesome video Evan, I like watching them, you surely know on how to be a host of a cooking show.

[@rjo8500]

Great videos Evan. I just sub'd as I like your approach. I use to be that calorie warrior. I still track just to see. But, I opened up the fat/cal gate somewhat and my workouts and my muscle gains have improved greatly. Also I was born and raised in CT, know very well those landmarks you visit in New Haven. Please keep it up as your knowledge/content on this is much appreciated.

[@skitzoo242]

When i see that evan posted a video it makes my day better :) , great video, great personality and very educational, love it!

[@dannyphantom907]

Lost a close friend and got into an accident after, needless to say I lost my gains and diet for a couple of months. I went keto to cut my fat and was able to lose 15 pounds in a month. Now I’m restarting the iron intelligence program, completely humbled and starting my bench press and deadlifts like a baby again lol but watching these videos just brings me back to some of the best months of my life when I was doing this diet and workouts. I am so looking forward to the new diet I’m starting this week to get back to where I was. Why do I mention keto? Watch the keto guy. That dude will make an hour long video to explain a fucking coffee order. Here’s Evan giving you all you need in 11 minutes. God bless you EC!

[@jaredfukui3537]

I really appreciate the nutritional education that comes with your fundamental videos. There is very few bodybuilders or fitness experts I watch that go in depth the way you do regarding food and how it effects the body. It's something that needs to be addressed more by those who are in this scene. Thank you and I preciate the knowledge. You should upload more often if you can.

[@sambasaka]

i could sit down and watch u talking about nutrition all day long man!

[@sambasaka]

😬😬jesus christ ... could i get a comment back as well 😬😬😬

[@harunbirpinar3679]

What a professional and complete character! Information is prepared with intelligence and it is served in a such way that wrapped in humbleness so we as audiences are able to digest it easily. I dare to call him brain builder as well. Keep on presenting your inspiring and honest contents Sir!

[@YungRasteezy]

So glad i just discovered this gem in nutritional advice. 👍

[@nair0lf]

Awesome channel, Evan! Lots of interesting tips and information! Keep posting! All the best!

[@davusmaximus231]

Been watching your videos for a bit, love your stance on nutrition and meal prep!

[@helloheartbreak9]

Very well spoken with great content - thanks for the awesome video, Evan!

[@menworkharder]

I feel kindnesses from your videos. Thank you, you're the best! Stay Healthy, Evan! And keep us posted, do more video if possible. ;)

[@APJohnDoe]

Keep 'em coming, the videos are full of useful information. Thank you, sir!

[@ardyash7605]

Can't believe I forgot to subscribe to this - I've watched this video like three times. You're legit - love your videos. Please keep it up.

[@kaloyanlozanov963]

Realest, most incredible and inspiring man out there! You sir are a true legend!

[@JaXFitness101]

U are the best! Best person and elite bodybuilder! Huge respect!

[@JUSTINtime518]

Mr. Centopani, thank you for the new upload. It’s been a minute. Hope everything is going well with the leg recovery. Stay positive and keep inspiring others. Congrats on all of your previous success and the rest that will come in the future. Much respect from a 26 year old representing Albany New York!

[@dannyhoke5563]

So much passion Evan has for this lifestyle!!! :)

[@arisdelacruz8353]

Helps with my weight loss and diet, and since I run twice Day I needed this

[@thecut4382]

Welcome baaaaaack u can’t imagine how I’m smiling right now god bless you Evan much love

[@BrothersJohnson22]

You tha man Evan! You and Frank are my two favorite bodybuilders - down to earth, relatable, and intelligent. I appreciate your personality that is in clear contrast to Antoine Vaillant and Calum VM. I need not elaborate.

[@ZombieFrank]

Hey Evan great channel! You mix fitness with great food tips, two of my favorite things!

[@TheAshishRj]

Your vids are great source of information!!! Thank you for sharing minutes of Cheat meals❤

[@viveks4816]

I've lost 40 lbs this past year. Although I bust my ass in the gym, most of the effort went into changing in the food I eat. I really appreciate the content you put out because It emphasizes cooking good wholesome food that your body needs. Thanks bro

[@Phantom-ez4zv]

One thing i like is when people cook from the soul , and that is the recipe for good cook, i enjoyed your cooking Videos, you should post more man.

[@Ricci___]

I learned so much about nutrition and cooking from you. Keep it up! Greetings from Germany!

Love your content!! I’ll keep watching because it’ll help me get through my first prep!!

[@johnpynchon9544]

love your videos. Thanks for all the positive influence. You are a great person and I'd love to lead a life like yours some day.

[@Animosity708]

Thanks evan! Love your videos. looking forward to more.

[@Hamzah__]

Brilliant work Evan, many thanks, will be swapping this in for my usual go to takeaway burgers from here on in.

[@ChanChan-co2ii]

Idk why but I’m happy while watching him happy with this meal

[@ronin_11b94]

Keep making these videos. they're very fun and informative.

[@santiagorl9]

Bro you got a whole nice setup of grill, kitchen, pans, etc. Congrats for the quality on your videos and sharing it.

[@christoffersjostrom4258]

He starts breathing havier when he know the burgers almost done! Love you´re stuff Evan! And cheat meals :)

[@grimripa3]

When he's at the gym, it makes u wanna train and when he cooks, it make u wanna eat hahaha Great vid, mate! Cheers!

[@lidasdigest]

Bro you are by far the most humble and friendly bodybuilder I have ever come across on KZbin! Keep it up and I hope one day I can meet you in person!

[@mann953]

It been too long. I know the regular life of a body builder is repetitive so there is not much you can talk about in case of food or training but you can share your wisdom or just bullshit about stuff you think about. You give out good energy. Keep the video's coming.

[@ElurJ923]

Takes me back to when I was very diligent with my diet and how I implemented cheat meals. Every Saturday night I would have a strip steak with fried shrimp and a baked potato after a week of eating the standard oatmeal..chicken and veggies all week.

[@S1000RR3]

Wow! What a feed big fella! Love it as always! 🙂👍